If you’re tired of the same old breakfast options and are looking to switch up your routine, then look no further! This Spicy Tomato Smoothie recipe is here to save your mornings. It’s not your typical sweet smoothie – it’s savory, spicy, and oh-so-satisfying. Plus, it’s loaded with health benefits to keep you energized and ready to tackle whatever the day throws your way.
Thanks to its name, you can probably guess the not-so-secret ingredient in this recipe: canned tomatoes. Studies show that this pantry staple is just as nutritious as fresh tomatoes, since they’re picked and canned at peak ripeness, sealing in all those vitamins and minerals. Plus, they’re a great source of lycopene, a powerful antioxidant linked to numerous health benefits, including reducing the risk of heart disease and certain cancers. Canned tomatoes are also convenient and budget-friendly, which is another reason why they are our favorite pantry staple.
Canned tomatoes are a nutrition powerhouse, yet they are an often underrated pantry item. From cancer-fighting properties to heart, bone, and digestive health, here are 10 health benefits of canned tomatoes.
When you think of healthful pantry items, which ones come to mind? Hopefully canned tomatoes made the list! But if not, it’s understandable – canned tomatoes are often underestimated in the canned goods section. However, dive a little deeper, and you’ll uncover a treasure trove of health benefits packed within those humble cans. Here are ten surprising ways canned tomatoes can positively impact your health.
10 Surprising Health Benefits of Canned Tomatoes
Rich in Antioxidants: Canned tomatoes are bursting with antioxidants like lycopene, which has been linked to reducing the risk of chronic diseases such as cancer and heart disease.
Boosts Immune Function: These canned delights are brimming with vitamins C and E, both crucial for bolstering the immune system and warding off illnesses.
Enhances Skin Health: The vitamins and antioxidants in canned tomatoes contribute to healthy, glowing skin by combating oxidative stress and inflammation.
Aids in Weight Management: Low in calories and fat but high in fiber, canned tomatoes can help you feel full and satisfied, making them a valuable addition to weight loss or maintenance diets.
Promotes Heart Health: Potassium (found abundantly in canned tomatoes) supports heart function by regulating blood pressure and reducing the risk of stroke.
Supports Bone Health: Canned tomatoes contain vitamin K, which is essential for bone health as it aids in calcium absorption and bone mineralization.
Improves Digestive Health: The fiber content in canned tomatoes can help support a healthy digestive system by promoting regular bowel movements and preventing constipation.
Boosts Mood and Mental Health: The presence of vitamin B6 in canned tomatoes plays a role in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and may help alleviate symptoms of depression and anxiety.
How to Incorporate More Canned Tomatoes in Your Diet
Incorporating canned tomatoes into your diet can be a convenient and delicious way to reap these surprising health benefits. Try some of our favorite recipes to get started:
Don’t underestimate the nutritional prowess of canned tomatoes. They may be humble pantry staples, but their health benefits are nothing short of extraordinary. So, next time you reach for a can, know that you’re not just adding flavor to your dish—you’re also nourishing your body in ways you might not have imagined.
Wondering what to do with that canned tomato sauce in your pantry? We’ve got you covered with 10 delicious dinner recipes that are sure to please.
When it comes to pantry staples, few ingredients hold as much sway as the humble canned tomato sauce. From pasta dishes to pizzas and soups to stews, its versatility knows no bounds. And it’s also super easy to cook with, which is perfect for chefs of all ages and experience levels!
One of the many reasons we love tomatoes (and their canned varieties) is because they are teeming with nutrients that can help prevent chronic diseases. In fact, several studies have found that people who consume more tomato products have a reduced risk of developing prostate cancer, likely due to the powerful combination of lycopene, vitamin A, and vitamin C that occurs naturally in tomatoes.
From flavor to health benefits, there are many reasons to eat more canned tomatoes. So, get started today with these 10 canned tomato sauce recipes – these healthy dinner ideas are sure to be a crowd-pleaser any day of the week!
10 Canned Tomato Sauce Recipes
Wondering what to do with that canned tomato sauce in your pantry? We've got you covered with 10 delicious dinner recipes that are sure to please.
This pan fried fish recipe combines the delicate flavors of cod fish with the rich and savory taste of canned tomatoes, which provides a satisfying meal and a host of health benefits.
This recipe for Spanish-Style Chicken in Tomato Sauce is teeming with flavor and nutrition! Filled with vegetables, canned tomatoes, and protein, this is one meal your family is sure to love.
A creamy mild butter chicken makes a crowd pleasing recipe - for family dinner or date night. Filled with hearty chicken, veggies and spices this dish is perfect served over rice.
Looking for the ultimate party comfort food? Then this recipe for Tomato Soup Shooters is just the thing you need to try! Whether you make it for a light dinner or a party appetizer, it’s sure to please. Try serving it alongside a grilled cheese for the ultimate combo!
Pizza soup is one of those recipes that is even more delicious than is sounds! All of the best ingredients of pizza combine to make this cozy and filling soup. Plus, it takes hardly any time to put together, making this an ideal recipe for any night of the week.
Sloppy Joes may give you flashbacks to an elementary school lunchroom, but they are a fun meal that everyone will enjoy. This is also a recipe that keeps well in the refrigerator, so go ahead and enjoy those leftovers!
If you’re craving pizza and pasta, who says you can’t have both? This Instant Pot Pizza Pasta combines the flavors of two Italian classics, and can be finished cooking in only 10 minutes. What’s not to love?
Based on pantry staples and fresh chard, this easy, hearty recipe for Swiss Chard Pecan Lasagna is a nutritious recipe that your whole family will love. Plus it’s 100% plant-based (vegan).
In a world where meal expenses can quickly add up, finding affordable and cheap dinner ideas that don’t compromise on flavor or nutrition is a constant challenge. However, there’s a secret weapon hiding in your pantry that can help you create delicious and satisfying meals without breaking the bank: canned tomatoes. Here are three ways that canned tomatoes can revolutionize your dinner routine with cheap yet flavorful and nutritious options.
#1: Affordable: Canned tomatoes are not only economical but also bursting with flavor, making them a perfect foundation for budget-friendly dinners. Despite their low cost, canned tomatoes are packed with essential nutrients, offering a nutritious boost to your meals without draining your wallet. They serve as a versatile ingredient that can elevate the taste of any dish without requiring a hefty investment. Check out this recipe for an affordable dinner idea that’s sure to please!
#2: Limitless ideas: The beauty of canned tomatoes lies in their versatility, allowing you to create a wide range of dinner options that are both satisfying and budget-friendly. From hearty pasta dishes and comforting soups to flavorful curries and zesty chili, the possibilities are endless. With just a can of tomatoes and a few pantry staples, you can whip up a variety of mouthwatering dinners that will impress your taste buds without denting your budget.
#3: Convenient: In addition to their affordability and flavor, canned tomatoes offer unparalleled convenience. They come pre-prepared, requiring no washing, peeling, or chopping, which saves precious time and effort in the kitchen. Whether you’re a busy parent, a college student on a tight budget, or anyone in between, canned tomatoes streamline the cooking process, allowing you to enjoy homemade dinners with minimal hassle.
Tips for cheap dinner ideas with canned tomatoes
Here’s how you can make the most of canned tomatoes for cheap dinners.
Buy in Bulk: Look for sales or purchase canned tomatoes in bulk to take advantage of lower prices per unit.
Experiment with Different Varieties: Explore various types of canned tomatoes, such as diced, crushed, or whole, to find the best value for your needs.
Stretch Your Meals: Use canned tomatoes as a base for dishes that can be stretched over multiple servings, such as casseroles, one-pot meals, and slow cooker recipes.
Compare Prices: Compare prices per ounce or per serving to identify the most cost-effective option when purchasing canned tomatoes.
Moral of the story…
Cheap dinner ideas don’t have to be bland or boring, thanks to the affordability and versatility of canned tomatoes. With their budget-friendly price tag, rich flavor, and nutritional value, canned tomatoes can transform your meals into culinary delights that won’t break the bank. So, the next time you’re planning your dinner menu, reach for a can of tomatoes and let your creativity shine. With a little ingenuity and the right ingredients, you can enjoy delicious and satisfying dinners every night of the week without spending a fortune.
Whether you’re a cooking novice or a seasoned chef, these Healthy Shrimp Tacos are an incredible dinner option that will surely become a favorite in your household. Perfect for busy weeknights when time is of the essence, these high protein healthy shrimp tacos promise a quick and hassle-free meal solution for the entire family.
However, these tacos aren’t just about flavor – they’re also teeming with nutrients! Thanks to the canned tomatoes, you get a plethora of health benefits including essential vitamins, minerals, and antioxidants (like lycopene) that are cardioprotective and cancer fighting. What’s not to love about that? So, go ahead – bid farewell to dinner dilemmas and say hello to a mouthwatering meal that’s as nutritious as it is delicious. Learn how to make this recipe here.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Whether you're a cooking novice or a seasoned chef, these healthy shrimp tacos are easy to make and will surely become a favorite in your household.
Prep Time10 minutes
Cook Time5 minutes
Total Time5 minutes
Ingredients
1 Pound Peeled And Deveined Large Shrimp (31/40) Tails Removed, Thawed If Frozen (Or Substitute With A Mild White Fish, Such As Tilapia)
1/8 Tsp. Kosher Salt, Plus More To Taste
1/2 Tsp. Chili Powder
1 Tbsp. Canola Oil
½ Cup Shredded Red Cabbage
½ Cup Corn, Cooked And Cooled
¼ Cup Sliced Red Onion
8 Corn Tortillas, Warmed
½ Cup Jarred Salsa
Lime Wedges, For Serving
Instructions
In a large bowl, toss shrimp (or fish) with salt and chili powder. Set aside.
Heat a large skillet over medium heat and add oil. When oil is hot, add shrimp and cook until pink and curled, about 3-4 minutes. Add additional salt to taste.
To assemble tacos, place red cabbage on warmed corn tortillas. Divide shrimp between tortillas and sprinkle with corn and red onions. Top with salsa and serve with lime wedges. Enjoy!
Notes
Sliced avocado, drizzled with lime juice and sprinkled with salt, is a simple, delicious and healthy accompaniment for these tacos.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Recent Comments