Easy Family Meals

Good for You & Your Wallet!

Easy Family Meals

Good for You & Your Wallet

Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.


A comforting classic, this tomato soup is rich, smooth, and bursting with the natural sweetness of ripe tomatoes.

Marinara Sauce

A vibrant and versatile marinara sauce that serves as the perfect base for pasta dishes or as a dipping sauce for your favorite snacks.


Fresh and zesty, this salsa combines tomatoes, onions, cilantro, and lime for a delightful burst of flavor, ideal for dipping or topping your favorite dishes.

Mexican Rice

A flavorful side dish with tomatoes, spices, and herbs, complementing any Mexican-inspired meal with its aromatic and savory profile.


A delicious appetizer featuring diced tomatoes, garlic, and basil piled on crusty bread, perfect for a quick and tasty snack.


A Middle Eastern-inspired dish with poached eggs in a spicy tomato and bell pepper sauce, creating a savory and satisfying breakfast or brunch.

Zucchini Roll Ups

Thin zucchini slices rolled around a flavorful filling of tomatoes, herbs, and cheese, creating a light and tasty appetizer or side dish.

Tomato Basil Spaghetti Squash

A low-carb alternative to traditional pasta, this dish combines spaghetti squash with a tomato and basil sauce for a healthy and delicious meal.

Tomato Chicken Feta Wraps

Juicy grilled chicken, tangy feta cheese, and fresh tomatoes wrapped in a tortilla for a quick and flavorful lunch or dinner.

Shrimp Tacos

Succulent shrimp seasoned and topped with a tomato-based salsa, offering a taste of coastal Mexico in every bite.

Slow Roasted Tomato Hummus

A twist on traditional hummus, featuring slow-roasted tomatoes for a smoky and savory flavor that pairs perfectly with your favorite dippers.

Salad Pizza

A unique pizza topped with fresh tomatoes, crisp greens, and a drizzle of balsamic glaze for a lighter and refreshing twist on the classic.

Swiss Steak

Tender beef steak smothered in a tomato-based sauce with onions and bell peppers, slow-cooked to perfection for a hearty and comforting meal.

Pan Seared Fish in Tomato Sauce

Delicate white fish seared to perfection and served with a vibrant tomato sauce for a light and flavorful seafood experience.

One Pot Chicken Fajita

A convenient one-pot dish with chicken, colorful bell peppers, onions, and tomatoes, seasoned with fajita spices for a quick and delicious meal.

Loaded Veggie Turkey Chili

A hearty and nutritious chili featuring ground turkey, tomatoes, and an assortment of vegetables, loaded with flavor and goodness.

Veggie Loaded American Goulash

A classic American comfort dish with ground meat, tomatoes, and a variety of vegetables, creating a filling and satisfying meal.

Tomato Mussels

Plump and juicy mussels cooked in a flavorful tomato broth, infused with garlic and herbs for a taste of the sea.

Tomato Pesto Frittata

A light and fluffy frittata with tomatoes and pesto, making for a delightful breakfast or brunch option.


A hearty Italian soup filled with tomatoes, beans, pasta, and vegetables, creating a satisfying and nutritious bowl of comfort.

Top tips for using tomato products

Choosing canned tomato products in your recipes provides a real nutrition boost, shaves time from food preparation, cuts costs from your grocery budget, and delivers big flavor.

Tip one

Add canned diced, stewed or whole tomatoes to a pot of soup, stew or chili.

Tip two

Combine a can of tomato sauce and tomato paste with Italian herbs to make pizza sauce.

Tip three

Mix a drained can of diced tomatoes into egg dishes, like omelets, frittatas and quiches.

Tip four

Make salsa with a can of fire-roasted diced tomatoes, a can of diced green chiles and lime juice.

Learn more about the benefits of cooking with tomatoes:
Tomato Wellness

Cookbook Contributors

Meet the incredible team behind this cookbook:

About Tomato Wellness

The Tomato Wellness Council is nonprofit voluntary council that promotes the whole USA tomato products industry and leads the industry effort on scientific research. The council has identified more than 700+ scientific studies that demonstrate the health benefits of a diet rich in tomato products.

You are welcome to use these photographs, videos, and recipes with credit to Tomato Wellness. Download them here.

Cooking with Tomato Products

Thanks to tomato products, homemade cooking has never been so accessible! Based on the culinary traditions of expert dietitians, each recipe is healthy, easy to prepare, budget-friendly, kitchen tested, and downright delicious. Every recipe is quick and simple to prepare any day of the week, and these recipes meet the nutritional recommendations of the Dietary Guidelines for Americans for healthy eating. May these tomato product recipes become go-to home cooked favorites for your whole family.

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