Affordable + Healthy + Delicious Cookbook!

Inspiration for easy, culturally diverse recipes on a budget that your family will love!

Healthy, Delicious Affordable Recipes for the Whole Family

This collection of 17 recipes captures the wholesome essence of classic home-cooked meals for the whole family. Each recipe was created by our diverse team of registered dietitians, representing many food traditions and cultures around the world.


Tomato Avocado Corn Salsa

A new spin on the traditional salsa recipe

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The comfort of homemade raviolis

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Chinese One Pot Tomato Noodle Soup

One pot meal you can make in 30 minutes

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Classic Tomato Beef Stew

hearty and delicious beef stew

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Crispy Chickpea Bulgur Bowl with Romesco Sauce

Romesco sauce is a traditional Spanish sauce

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A classic, comforting soup

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Easy English Muffin Pizzas

It’s packed with whole grain goodness and phytonutrients

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Huevos Rancheros with Red Salsa

A traditional dish enjoyed for generations

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Mediterranean Baked Fish with Tomatoes

Packed with heart-healthy, Mediterranean-inspired ingredients

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Rice with Pigeon Peas and Tomatoes

One of the most beloved Puerto Rican dishes

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Roasted Tomatoes with Okra  

A fire roasted tomato and okra stew recipe

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Skillet Chicken Chermoula

Chermoula is a marinade originating in North Africa

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Southern Potluck Baked Beans 

Beans are rich, sweet, and tomato-y goodness

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Tomato Chicken Curry

One of the most iconic Indian dishes

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Tomato Lentil Spaghetti  

A kid-friendly dinner made from pantry staples

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Tomato Pulav 

A tangy, flavorful South Indian rice dish

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Zesty Turkey Taco Salad

A great family dinner for weeknights

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Top tips for using tomato products

Choosing canned tomato products in your recipes provides a real nutrition boost, shaves time from food preparation, cuts costs from your grocery budget, and delivers big flavor.

Tip one

Add canned diced, stewed or whole tomatoes to a pot of soup, stew or chili.

Tip two

Combine a can of tomato sauce and tomato paste with Italian herbs to make pizza sauce.

Tip three

Mix a drained can of diced tomatoes into egg dishes, like omelets, frittatas and quiches.

Tip four

Make salsa with a can of fire-roasted diced tomatoes, a can of diced green chiles and lime juice.

Learn more about the benefits of cooking with tomatoes:
Tomato Wellness

Cookbook Contributors

Meet the incredible team behind this cookbook:

About Tomato Wellness

The Tomato Wellness Council is nonprofit voluntary council that promotes the whole USA tomato products industry and leads the industry effort on scientific research. The council has identified more than 700+ scientific studies that demonstrate the health benefits of a diet rich in tomato products.

You are welcome to use these photographs, videos, and recipes with credit to Tomato Wellness. Download them here.

Cooking with Tomato Products

Thanks to tomato products, homemade cooking has never been so accessible! Based on the culinary traditions of expert dietitians, each recipe is healthy, easy to prepare, budget-friendly, kitchen tested, and downright delicious. Every recipe is quick and simple to prepare any day of the week, and these recipes meet the nutritional recommendations of the Dietary Guidelines for Americans for healthy eating. May these tomato product recipes become go-to home cooked favorites for your whole family.

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