Herb Greek Salad with Tomato Rice

Herb Greek Salad with Tomato Rice

Herb Greek Salad with Tomato Rice

Prep time:  
Cook time:  
Total time:  
 
 
Whisk your taste buds away to a warmer day with this flavorful, plant-based salad. It also makes for great leftovers so you can treat yourself to two days of sweet summertime flavor.
Ingredients
  • RICE:
  • 1 CUP BROWN RICE
  • 1½ CUPS WATER
  • 8 OZ CAN OF TOMATO SAUCE
  • DRESSING:
  • 1 LEMON, JUICED AND ZESTED
  • 1 TABLESPOON RED WINE VINEGAR
  • 1 TEASPOON SUGAR
  • ¼ CUP OLIVE OIL
  • SALT AND PEPPER
  • SALAD:
  • 15 OZ. CAN GARBANZO BEANS
  • 14 OZ. CAN ARTICHOKE HEARTS, DRAINED AND QUARTERED
  • 1 SMALL CUCUMBER, PEALED AND CHOPPED
  • ½ BELL PEPPER, SEEDED AND CHOPPED
  • ⅓ CUP CANNED DICED TOMATOES, DRAINED
  • ¼ CUP CHOPPED OLIVES
  • ¼ CUP FRESH CILANTRO
  • 2 TABLESPOONS FRESH BASIL
  • 1 TABLESPOON FRESH MINT
  • 1 AVOCADO, CUBED
 
Instructions
  1. DIRECTIONS:
  2. IN A HEAVY BOTTOMED PAN, ADD RICE, WATER, AND TOMATO SAUCE. BRING TO A BOIL, COVER, AND SIMMER FOR ABOUT 50 MINUTES.
  3. ONCE RICE IS COOKED, ALLOW TO COOL COMPLETELY.
  4. MIX TOGETHER TOMATO RICE, BEANS, ARTICHOKE HEARTS, CHOPPED VEGETABLES, AND HERBS TO A LARGE BOWL.
  5. WHISK DRESSING INGREDIENTS TOGETHER IN SMALL BOWL.
  6. TOSS SALAD WITH DRESSING AND GENTLY MIX IN AVOCADO BEFORE SERVING.
  7. ENJOY!


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social: