by Tomato Wellness | Apr 23, 2024 | Food and Nutrition
From curries to pizza, here’s how you can use canned tomatoes in global food to explore different cuisines.
In the colorful mosaic of global cuisines, certain ingredients transcend borders, weaving themselves seamlessly into the fabric of culinary traditions around the world. Among these culinary ambassadors, canned tomatoes stand out as a shining example of how a humble pantry staple has become an indispensable cornerstone of diverse culinary heritages. Here’s how you can use canned tomatoes in the kitchen to explore different global cuisines.
- Easy Chicken Curry: Inspired by the flavors of Southeast Asia, this recipe is one your whole family will enjoy. Thanks to ingredients you probably already have on hand (such as canned tomatoes, frozen chicken, and coconut milk), you can whip up this quick and easy main dish in no time at all!
- Riccardo’s Old World Sauce: Elevate your pasta game with Riccardo’s Old World Sauce – i.e. a delicious homemade pasta sauce. Inspired by Italian cuisine, this sauce brings a burst of homemade goodness to your plate.
- Chicken Tortilla Soup: So much flavor in under 45 minutes! Canned tomatoes, juicy chicken, crisp corn, black beans and classic Mexican spices are all present in this warm and savory tortilla soup.
- Shakshuka Pita Pizzas: Combining flavors from Italy and the Middle East, this vegetarian dish is a complete meal thanks to the protein, vegetables, whole grains, and healthy fats—making it a well-balanced dinner that your whole family will love.
- Lentil Walnut Bolognese with Spaghetti: Tomato products provide just the right amount of pizzazz to pasta recipes, such as this hearty, plant-based Lentil Walnut Bolognese with Spaghetti dish.
- Easy Gazpacho: This cool, classic Spanish style soup is delicious even on the hottest of days. Packed with the vibrant flavors of tomatoes, cucumbers, peppers, and herbs, it’s a wonderful appetizer or veggie-rich meal accompaniment.
- California Walnut Salsa: This nutritious California Walnut Salsa recipe is not only packed with flavor, but it can be prepared in under 10 minutes.
Learn more about the health benefits of canned tomatoes in this article.
by Tomato Wellness | Apr 15, 2024 | Food and Nutrition
From freshness to nutrient content, we are separating fact from fiction to uncover 4 myths about canned tomatoes.
The debate surrounding the health merits of various food products often veers into murky territory, where fact and fiction blur and myths abound. Among the subjects of such conjecture is the humble canned tomato – a pantry staple that has sparked curiosity and controversy alike. In this post, we are separating fact from fiction to uncover the truth behind the purported health benefits of canned tomatoes. Let’s dive in!
Myth #1: Canned Tomatoes Lack Freshness and Flavor
One common misconception surrounding canned tomatoes is the belief that they lack the freshness and flavor of their fresh counterparts. However, the truth is that canned tomatoes are often harvested at the peak of ripeness and promptly processed, sealing in their vibrant taste and nutritional goodness. With advancements in canning technology, manufacturers have perfected methods to preserve the natural flavor and texture of tomatoes, ensuring a delightful culinary experience with every bite.
Myth #2: Canned Tomatoes Are Loaded with Unhealthy Additives
Another prevailing myth is that canned tomatoes are packed with harmful additives, such as preservatives and excessive sodium. While it is true that some canned tomato products may contain added ingredients for flavor enhancement and preservation, these additives are typically present in minimal amounts and are regulated by food safety standards. Many brands offer low-sodium or no-salt-added varieties, providing consumers with options to suit their dietary preferences and health goals.
Myth #3: Canned Tomatoes Pose a Risk of Foodborne Illness
There is a misconception that canned tomatoes pose a risk of foodborne illness due to the canning process. However, the canning process effectively sterilizes the contents of the can, eliminating harmful bacteria and pathogens that can cause foodborne illness. When stored properly and consumed before the expiration date, canned tomatoes are safe for consumption and offer a convenient and shelf-stable option for households.
Myth #4: Canned Tomatoes Are Inferior in Nutritional Value
Canned tomatoes are harvested at their flavor and nutrition peak and canned within just a few hours. Moreover, studies have shown that canned tomatoes are even more nutrient-rich and environmentally-friendly than fresh tomatoes. In addition, they are rich in vitamins and minerals your body needs to function properly and can help boost energy and reduce the risk of certain diseases.
Try out some of our favorite canned tomato recipes today!
by Tomato Wellness | Apr 8, 2024 | Food and Nutrition
Cooking at home doesn’t have to be complicated! Here’s how you can use canned tomatoes in the kitchen to make nutritious, easy, and affordable meals.
Our fast-paced lifestyles, fueled by the demands of work, family, and social obligations, have catalyzed a paradigm shift in our relationship with food. Time – or rather the lack thereof – has emerged as a critical determinant in shaping consumer preferences. Coupled with the pervasive influence of technology and digitalization, this confluence of factors has spurred a burgeoning demand for convenient meal solutions. In fact, recent statistics show that the global market for convenience foods is projected to reach unprecedented heights, reflecting a seismic shift in purchasing behavior.
Canned tomatoes are one such convenience food item that is also on the rise. Unlike their fresh counterparts, canned tomatoes offer a myriad of advantages that cater to the needs of today’s discerning home cooks. With their year-round availability, extended shelf life, and remarkable versatility in recipes ranging from hearty stews to zesty pasta sauces, canned tomatoes serve as a cornerstone of modern pantry essentials. They are also rich in vitamins, fiber, and antioxidants (such as lycopene) which may reduce the risk of heart disease and prostate cancer.
Cooking at Home with Canned Tomatoes
Here are a few of our favorite ways to enjoy cooking at home with canned tomatoes:
Need some more inspiration? Here are 10 recipes that feature canned tomato sauce.
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