Looking to warm up during the cooler months? Here are the best soup recipes for fall and winter that are also dietitian approved.
There’s nothing quite like a comforting bowl of tomato soup to warm your soul, which is why these hearty soups are a nutritious option that will leave you feeling cozy. Additionally, these soups have ingredients that you may already have in your kitchen (like canned and jarred tomatoes), making them an easy option to whip up on any weeknight.
Thanks to the canned tomatoes, these recipes are heart healthy options that are also teeming with nutrients. And, since tomato sauce is rich in lycopene, it also contributes to a reduced risk of cardiovascular disease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.
So, go ahead and enjoy the following categories in this recipe collection:
instant pot soup recipes
crockpot soup recipes
vegetarian soup recipes
vegan soup recipes
Your heart, soul, and taste buds will thank you. Bon appetite!
Best soup recipes for fall and winter
These hearty soup recipes are sure to warm your soul during fall and winter.
Who said that soups can’t be filling and hearty? Creamy Tomato Tortellini Soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside a fresh green salad!
Looking for a plant-based ingredient to add that creaminess factor to your soup? Try using walnuts in this Creamy California Walnut and Tomato Soup. This is a classic recipe, made completely plant-based. Try serving it alongside a grilled cheese for the ultimate combo!
Who said that soups can’t be filling and hearty? This sausage tortellini soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside your favorite dishes!
Soup’s up! There’s nothing quite like a comforting bowl of tomato soup to warm your soul during the cooler months. That’s why this recipe for Creamy Tomato Soup with Popcorn is a fan-favorite–it’s a unique twist on a classic meal that will leave you feeling cozy.
Take a trip to Mexico without leaving your kitchen! This Spanish-inspired Fideo soup (Sopa de Fideo) is perfect to cozy up with any time of the year. Plus, this recipe only requires 30 minutes of cook time, so it is great for a quick weeknight meal!
Here’s a simple, flavorful soup recipe that you can throw together in minutes! This Curried Leek Vegetable Soup has anti-inflammatory spices and antioxidant-rich veggies can help boost your health—and spirits—on the gloomiest day.
This easy one-pot recipe for Instant Pot Sausage Soup has no potatoes and no cream. It's a healthy pressure cooker sausage soup with a taste the whole family will love and it’s gluten free.
This healthy slow cooker chicken tortilla soup is the ultimate easy and delicious family-friendly meal that can be jazzed up with so many delicious toppings. It’s amazing for meal prep and freezer-friendly too! Definitely a recipe you’ll want to add to your regular menu rotation!
This vegetarian soup is filled with carrots, spinach, tomatoes, cannellini beans, pasta and zucchini with Italian herbs and seasonings in a Parmesan broth.
Packed full of peppers, onion, garlic, and tomatoes, this soup will provide you with enough nutrition to keep your immune system fully charged, and help keep you healthy during the winter months.
Lentil Soup is a creamy, comforting dish that is full of flavor and delicious year-round! The best part? This is a simple soup that only takes one pot to make – my kind of cooking!
This low sodium lentil soup is the easiest you can imagine! We use regular ingredients that you probably have hanging out in your fridge and pantry, and toss them all in a pot to cook in only 30 minutes.
15-bean vegetable soup is a tasty, comforting, warm bowl of goodness: perfect for a chilly day! Enjoy the variety of colors and textures in this easy vegan recipe. You can make a batch on the weekend and then enjoy it during the week for convenient packed lunches or dinners.
This Instant Pot Chicken Stew will be a cool-weather staple. It’s packed with hearty vegetables, beans and lean protein making it a simple well-rounded meal.
This late summer roasted poblano soup with chicken is the perfect late summer soup! It's filled with roasty toasty sweet corn and spicy poblanos, black beans, fire-roasted tomatoes, shredded chicken and spices. You'll love it!
Made from pantry-staple ingredients and designed to work with any budget, this Creamy Coconut Lentil Curry recipe is an easy and healthy weeknight dinner!
Looking for a plant-based ingredient to add that creaminess factor to your soup? Try using walnuts in this Creamy California Walnut and Tomato Soup. This is a classic recipe, made completely plant-based. Try serving it alongside a grilled cheese for the ultimate combo!
This soup gets its beautiful color from crushed tomatoes. When blended with the unique addition of walnut cream, it creates a rich orange color that is bursting with nutrition. The red pigment within tomatoes comes from a nutrient called lycopene, which is a powerhouse antioxidant with anti-cancer and anti-inflammatory properties. The lycopene content found in canned tomatoes allows this ingredient to be one of the most useful, healthy additions to just about any meal. Since canned tomatoes have even MORE nutritional value than fresh tomatoes, they provide a powerful impact on human health.
Who said that soups can’t be filling and hearty? This sausage tortellini soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside your favorite dishes!
This soup combines the delicious flavors of Italian sausage, garlic, oregano, and parsley for an Italian style meal that can be made in under 30 minutes. This is the type of meal that only requires a few steps, which is perfect for busy weeknights since it cuts back on the cooking time while still adding nutrition and flavor.
One of the notable flavors in this dish is an herb called marjoram. It is a Mediterranean herb that has a similar flavor to oregano, and it is a perfect pairing with the other flavors in this soup. Additionally, this recipe calls for cannellini beans (which are a great plant-based addition that provides both extra protein and fiber) and three cheese tortellini to increase the heartiness.
In addition to these nutritious (and filling) ingredients, this Sausage Tortellini Soup calls for canned tomatoes. This is a great ingredient to add to soups and stews, as they provide a depth of flavor and added nutrition. Moreover, they add great color and flavor to the dishes as well as a powerful boost of nutrition through the antioxidant called lycopene. This has powerful health benefits like preventing chronic diseases like cancer and cardiovascular disease, so grab a few cans of diced tomatoes to pop into your weeknight soups and stews!
Get the full recipe for Sausage Tortellini Soup by visiting our friends at Red Gold Tomatoes.
For other delicious soup recipes, check out some of our favorites:
Calling all soup lovers! A warm bowl of soup is sometimes just the trick for an easy, satisfying meal. That’s why this Santa Fe Chicken Soup is one you should try out this season. FIlled with whole grains, legumes, lean protein, and veggies, you can have a perfectly balanced meal on the table in under 30 minutes.
This recipe is a great way to utilize pantry staples like canned and dried goods, as these ingredients are shelf stable and affordable. Canned tomatoes are one of these canned goods that are easy to use while being extremely nutritious, which is why adding them to soups is a simple way to boost the nutrition content.
Thanks to the reduced sodium diced tomatoes, this recipe is lower in sodium than the typical canned kind, which makes it a heart healthy option. And, since canned tomato products are rich in lycopene, they also contribute to a reduced risk of cardiovascular diease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.
So, what are you waiting for? Cozy up to this delicious soup for those chilly fall and winter nights.
Get the full recipe for Santa Fe Chicken Soup by visiting our friends at Fruits and Veggies.
For other delicious soup recipes, check out some of our favorites:
Take a trip to Mexico without leaving your kitchen! This Spanish-inspired Fideo soup (Sopa de Fideo) is perfect to cozy up with any time of the year. Plus, this recipe only requires 30 minutes of cook time, so it is great for a quick weeknight meal!
In Spanish, fideo translates to noodles, which is fitting considering this soup is filled with them! The noodles typically used in this soup are thin and are broken up and browned before being added to the soup. For added flavor, this recipe calls for a can of chili ready tomato sauce, and a can of petite diced tomatoes with green chilies, lime, and cilantro. These flavors pair perfectly together, therefore creating a dish that everyone in your family is sure to love.
Just because this meal can be made in under 30 minutes doesn’t mean that it sacrifices nutrition! In fact, it’s just the opposite thanks to the addition of canned tomatoes. This pantry staple is a great way to keep cook time down while making a meal as nutritious as possible. Before being canned, tomatoes are cooked at peak ripeness, which captures their delicious flavor and enhances the lycopene content (which is a powerful antioxidant). Regularly consuming canned tomatoes can help reduce your risk of diseases like cancer and cardiovascular disease!
Get the full recipe for Fideo soup by visiting our friends at Red Gold Tomatoes.
For other delicious soup recipes, check out some of our favorites:
Recent Comments