Best soup recipes for fall and winter

Best soup recipes for fall and winter

Looking to warm up during the cooler months? Here are the best soup recipes for fall and winter that are also dietitian approved. 

There’s nothing quite like a comforting bowl of tomato soup to warm your soul, which is why these hearty soups are a nutritious option that will leave you feeling cozy. Additionally, these soups have ingredients that you may already have in your kitchen (like canned and jarred tomatoes), making them an easy option to whip up on any weeknight.

Thanks to the canned tomatoes, these recipes are heart healthy options that are also teeming with nutrients. And, since tomato sauce is rich in lycopene, it also contributes to a reduced risk of cardiovascular disease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.

So, go ahead and enjoy the following categories in this recipe collection: 

  • instant pot soup recipes
  • crockpot soup recipes
  • vegetarian soup recipes
  • vegan soup recipes

Your heart, soul, and taste buds will thank you. Bon appetite!

 

Best soup recipes for fall and winter

These hearty soup recipes are sure to warm your soul during fall and winter.

Creamy California Walnut and Tomato Soup

Creamy California Walnut and Tomato Soup

Looking for a plant-based ingredient to add that creaminess factor to your soup? Try using walnuts in this Creamy California Walnut and Tomato Soup. This is a classic recipe, made completely plant-based. Try serving it alongside a grilled cheese for the ultimate combo!

This soup gets its beautiful color from crushed tomatoes. When blended with the unique addition of walnut cream, it creates a rich orange color that is bursting with nutrition. The red pigment within tomatoes comes from a nutrient called lycopene, which is a powerhouse antioxidant with anti-cancer and anti-inflammatory properties. The lycopene content found in canned tomatoes allows this ingredient to be one of the most useful, healthy additions to just about any meal. Since canned tomatoes have even MORE nutritional value than fresh tomatoes, they provide a powerful impact on human health.

Get the full recipe for Creamy California Walnut and Tomato Soup by visiting our friends at California Walnuts.

For other delicious soup recipes, check out some of our favorites:

California Walnut Firehouse Chili
Santa Fe Chicken Soup
Fideo Soup

Sausage Tortellini Soup

Sausage Tortellini Soup

Who said that soups can’t be filling and hearty? This sausage tortellini soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside your favorite dishes!

This soup combines the delicious flavors of Italian sausage, garlic, oregano, and parsley for an Italian style meal that can be made in under 30 minutes. This is the type of meal that only requires a few steps, which is perfect for busy weeknights since it cuts back on the cooking time while still adding nutrition and flavor.

One of the notable flavors in this dish is an herb called marjoram. It is a Mediterranean herb that has a similar flavor to oregano, and it is a perfect pairing with the other flavors in this soup. Additionally, this recipe calls for cannellini beans (which are a great plant-based addition that provides both extra protein and fiber) and three cheese tortellini to increase the heartiness.

In addition to these nutritious (and filling) ingredients, this Sausage Tortellini Soup calls for canned tomatoes. This is a great ingredient to add to soups and stews, as they provide a depth of flavor and added nutrition. Moreover, they add great color and flavor to the dishes as well as a powerful boost of nutrition through the antioxidant called lycopene. This has powerful health benefits like preventing chronic diseases like cancer and cardiovascular disease, so grab a few cans of diced tomatoes to pop into your weeknight soups and stews!

Get the full recipe for Sausage Tortellini Soup by visiting our friends at Red Gold Tomatoes.

For other delicious soup recipes, check out some of our favorites:

Creamy Tomato Soup with Popcorn
Fideo Soup
Santa Fe Chicken Soup

Santa Fe Chicken Soup

Santa Fe Chicken Soup

Calling all soup lovers! A warm bowl of soup is sometimes just the trick for an easy, satisfying meal. That’s why this Santa Fe Chicken Soup is one you should try out this season. FIlled with whole grains, legumes, lean protein, and veggies, you can have a perfectly balanced meal on the table in under 30 minutes. 

This recipe is a great way to utilize pantry staples like canned and dried goods, as these ingredients are shelf stable and affordable. Canned tomatoes are one of these canned goods that are easy to use while being extremely nutritious, which is why adding them to soups is a simple way to boost the nutrition content. 

Thanks to the reduced sodium diced tomatoes, this recipe is lower in sodium than the typical canned kind, which makes it a heart healthy option. And, since canned tomato products are rich in lycopene, they also contribute to a reduced risk of cardiovascular diease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.

So, what are you waiting for? Cozy up to this delicious soup for those chilly fall and winter nights.

Get the full recipe for Santa Fe Chicken Soup by visiting our friends at Fruits and Veggies.

For other delicious soup recipes, check out some of our favorites:

California Walnut Firehouse Chili
Creamy Tomato Soup with Popcorn
Fideo Soup

Fideo Soup

Fideo Soup

Take a trip to Mexico without leaving your kitchen! This Spanish-inspired Fideo soup (Sopa de Fideo) is perfect to cozy up with any time of the year. Plus, this recipe only requires 30 minutes of cook time, so it is great for a quick weeknight meal!

In Spanish, fideo translates to noodles, which is fitting considering this soup is filled with them! The noodles typically used in this soup are thin and are broken up and browned before being added to the soup. For added flavor, this recipe calls for a can of chili ready tomato sauce, and a can of petite diced tomatoes with green chilies, lime, and cilantro. These flavors pair perfectly together, therefore creating a dish that everyone in your family is sure to love.

Just because this meal can be made in under 30 minutes doesn’t mean that it sacrifices nutrition! In fact, it’s just the opposite thanks to the addition of canned tomatoes. This pantry staple is a great way to keep cook time down while making a meal as nutritious as possible. Before being canned, tomatoes are cooked at peak ripeness, which captures their delicious flavor and enhances the lycopene content (which is a powerful antioxidant). Regularly consuming canned tomatoes can help reduce your risk of diseases like cancer and cardiovascular disease!

Get the full recipe for Fideo soup by visiting our friends at Red Gold Tomatoes.

For other delicious soup recipes, check out some of our favorites:

Green Chile Posole Soup
Curried Leek Vegetable Soup
Classic Tomato Soup