Looking to warm up during the cooler months? Here are the best soup recipes for fall and winter that are also dietitian approved.
There’s nothing quite like a comforting bowl of tomato soup to warm your soul, which is why these hearty soups are a nutritious option that will leave you feeling cozy. Additionally, these soups have ingredients that you may already have in your kitchen (like canned and jarred tomatoes), making them an easy option to whip up on any weeknight.
Thanks to the canned tomatoes, these recipes are heart healthy options that are also teeming with nutrients. And, since tomato sauce is rich in lycopene, it also contributes to a reduced risk of cardiovascular disease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.
So, go ahead and enjoy the following categories in this recipe collection:
- instant pot soup recipes
- crockpot soup recipes
- vegetarian soup recipes
- vegan soup recipes
Your heart, soul, and taste buds will thank you. Bon appetite!
Best soup recipes for fall and winter
These hearty soup recipes are sure to warm your soul during fall and winter.
Who said that soups can’t be filling and hearty? Creamy Tomato Tortellini Soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside a fresh green salad!
Looking for a plant-based ingredient to add that creaminess factor to your soup? Try using walnuts in this Creamy California Walnut and Tomato Soup. This is a classic recipe, made completely plant-based. Try serving it alongside a grilled cheese for the ultimate combo!
Who said that soups can’t be filling and hearty? This sausage tortellini soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside your favorite dishes!
Soup’s up! There’s nothing quite like a comforting bowl of tomato soup to warm your soul during the cooler months. That’s why this recipe for Creamy Tomato Soup with Popcorn is a fan-favorite–it’s a unique twist on a classic meal that will leave you feeling cozy.
Take a trip to Mexico without leaving your kitchen! This Spanish-inspired Fideo soup (Sopa de Fideo) is perfect to cozy up with any time of the year. Plus, this recipe only requires 30 minutes of cook time, so it is great for a quick weeknight meal!
Here’s a simple, flavorful soup recipe that you can throw together in minutes! This Curried Leek Vegetable Soup has anti-inflammatory spices and antioxidant-rich veggies can help boost your health—and spirits—on the gloomiest day.
This classic, plant-based (vegan) recipe for home-made tomato soup calls upon only 5 ingredients
Chunky Italian Turkey Fennel Soup
It’s so hard to believe that such a quick and easy soup could be so hearty and full of delicious flavors. You’ll want to eat it all week!
Instant Pot Italian Sausage Soup
This easy one-pot recipe for Instant Pot Sausage Soup has no potatoes and no cream. It's a healthy pressure cooker sausage soup with a taste the whole family will love and it’s gluten free.
Healthy Chicken Tortilla Soup Recipe
This healthy slow cooker chicken tortilla soup is the ultimate easy and delicious family-friendly meal that can be jazzed up with so many delicious toppings. It’s amazing for meal prep and freezer-friendly too! Definitely a recipe you’ll want to add to your regular menu rotation!
Sausage Kale Potato Soup Dairy Free
This dairy free broth based soup is great during the summer with fresh veggies and game meat.
Copycat Olive Garden Minestrone Soup
This vegetarian soup is filled with carrots, spinach, tomatoes, cannellini beans, pasta and zucchini with Italian herbs and seasonings in a Parmesan broth.
Stuffed Pepper Soup
Packed full of peppers, onion, garlic, and tomatoes, this soup will provide you with enough nutrition to keep your immune system fully charged, and help keep you healthy during the winter months.
Creamy Red Lentil Soup
Lentil Soup is a creamy, comforting dish that is full of flavor and delicious year-round! The best part? This is a simple soup that only takes one pot to make – my kind of cooking!
Low Sodium Lentil Soup with Spinach
This low sodium lentil soup is the easiest you can imagine! We use regular ingredients that you probably have hanging out in your fridge and pantry, and toss them all in a pot to cook in only 30 minutes.
15-Bean Vegetable Soup
15-bean vegetable soup is a tasty, comforting, warm bowl of goodness: perfect for a chilly day! Enjoy the variety of colors and textures in this easy vegan recipe. You can make a batch on the weekend and then enjoy it during the week for convenient packed lunches or dinners.
Instant Pot Chicken Stew
This Instant Pot Chicken Stew will be a cool-weather staple. It’s packed with hearty vegetables, beans and lean protein making it a simple well-rounded meal.
Roasted Poblano Soup with Chicken
This late summer roasted poblano soup with chicken is the perfect late summer soup! It's filled with roasty toasty sweet corn and spicy poblanos, black beans, fire-roasted tomatoes, shredded chicken and spices. You'll love it!
Quick Weeknight Chicken Tortilla Soup
Chicken tortilla soup is a healthy, light, broth-based soup, packed with vegetables like corn and tomatoes, beans, and lean chicken.
Creamy Coconut Lentil Curry
Made from pantry-staple ingredients and designed to work with any budget, this Creamy Coconut Lentil Curry recipe is an easy and healthy weeknight dinner!