Soup’s up! There’s nothing quite like a comforting bowl of tomato soup to warm your soul during the cooler months. That’s why this recipe for Creamy Tomato Soup with Popcorn is a fan-favorite–it’s a unique twist on a classic meal that will leave you feeling cozy. Additionally, these ingredients for this recipe are things you may already have in your pantry (such as diced tomatoes, vegetable broth, honey, and EVOO), making it a healthful, easy recipe to whip up on any weeknight. Plus, tossing a handful of popcorn on top makes for a smile-inducing experience. Serve it with a simple sandwich or a hearty salad, or even enjoy on it’s own. The sky is the limit!
Thanks to the reduced sodium diced tomatoes, this recipe is lower in sodium than the typical canned kind, which makes it a heart healthy option. And, since canned tomato products are rich in lycopene, they also contribute to a reduced risk of cardiovascular diease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.
So, go ahead and enjoy this nutrient-dense Creamy Tomato Soup! Your heart, soul, and taste buds will thank you.
Get the full recipe for Creamy Tomato Soup with Popcorn from Ellie Krieger, RDN.