If you’re tired of the same old breakfast options and are looking to switch up your routine, then look no further! This Spicy Tomato Smoothie recipe is here to save your mornings. It’s not your typical sweet smoothie – it’s savory, spicy, and oh-so-satisfying. Plus, it’s loaded with health benefits to keep you energized and ready to tackle whatever the day throws your way.
Thanks to its name, you can probably guess the not-so-secret ingredient in this recipe: canned tomatoes. Studies show that this pantry staple is just as nutritious as fresh tomatoes, since they’re picked and canned at peak ripeness, sealing in all those vitamins and minerals. Plus, they’re a great source of lycopene, a powerful antioxidant linked to numerous health benefits, including reducing the risk of heart disease and certain cancers. Canned tomatoes are also convenient and budget-friendly, which is another reason why they are our favorite pantry staple.
Canned tomatoes are a nutrition powerhouse, yet they are an often underrated pantry item. From cancer-fighting properties to heart, bone, and digestive health, here are 10 health benefits of canned tomatoes.
When you think of healthful pantry items, which ones come to mind? Hopefully canned tomatoes made the list! But if not, it’s understandable – canned tomatoes are often underestimated in the canned goods section. However, dive a little deeper, and you’ll uncover a treasure trove of health benefits packed within those humble cans. Here are ten surprising ways canned tomatoes can positively impact your health.
10 Surprising Health Benefits of Canned Tomatoes
Rich in Antioxidants: Canned tomatoes are bursting with antioxidants like lycopene, which has been linked to reducing the risk of chronic diseases such as cancer and heart disease.
Boosts Immune Function: These canned delights are brimming with vitamins C and E, both crucial for bolstering the immune system and warding off illnesses.
Enhances Skin Health: The vitamins and antioxidants in canned tomatoes contribute to healthy, glowing skin by combating oxidative stress and inflammation.
Aids in Weight Management: Low in calories and fat but high in fiber, canned tomatoes can help you feel full and satisfied, making them a valuable addition to weight loss or maintenance diets.
Promotes Heart Health: Potassium (found abundantly in canned tomatoes) supports heart function by regulating blood pressure and reducing the risk of stroke.
Supports Bone Health: Canned tomatoes contain vitamin K, which is essential for bone health as it aids in calcium absorption and bone mineralization.
Improves Digestive Health: The fiber content in canned tomatoes can help support a healthy digestive system by promoting regular bowel movements and preventing constipation.
Boosts Mood and Mental Health: The presence of vitamin B6 in canned tomatoes plays a role in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and may help alleviate symptoms of depression and anxiety.
How to Incorporate More Canned Tomatoes in Your Diet
Incorporating canned tomatoes into your diet can be a convenient and delicious way to reap these surprising health benefits. Try some of our favorite recipes to get started:
Don’t underestimate the nutritional prowess of canned tomatoes. They may be humble pantry staples, but their health benefits are nothing short of extraordinary. So, next time you reach for a can, know that you’re not just adding flavor to your dish—you’re also nourishing your body in ways you might not have imagined.
Wondering what to do with that canned tomato sauce in your pantry? We’ve got you covered with 10 delicious dinner recipes that are sure to please.
When it comes to pantry staples, few ingredients hold as much sway as the humble canned tomato sauce. From pasta dishes to pizzas and soups to stews, its versatility knows no bounds. And it’s also super easy to cook with, which is perfect for chefs of all ages and experience levels!
One of the many reasons we love tomatoes (and their canned varieties) is because they are teeming with nutrients that can help prevent chronic diseases. In fact, several studies have found that people who consume more tomato products have a reduced risk of developing prostate cancer, likely due to the powerful combination of lycopene, vitamin A, and vitamin C that occurs naturally in tomatoes.
From flavor to health benefits, there are many reasons to eat more canned tomatoes. So, get started today with these 10 canned tomato sauce recipes – these healthy dinner ideas are sure to be a crowd-pleaser any day of the week!
10 Canned Tomato Sauce Recipes
Wondering what to do with that canned tomato sauce in your pantry? We've got you covered with 10 delicious dinner recipes that are sure to please.
This pan fried fish recipe combines the delicate flavors of cod fish with the rich and savory taste of canned tomatoes, which provides a satisfying meal and a host of health benefits.
This recipe for Spanish-Style Chicken in Tomato Sauce is teeming with flavor and nutrition! Filled with vegetables, canned tomatoes, and protein, this is one meal your family is sure to love.
A creamy mild butter chicken makes a crowd pleasing recipe - for family dinner or date night. Filled with hearty chicken, veggies and spices this dish is perfect served over rice.
Looking for the ultimate party comfort food? Then this recipe for Tomato Soup Shooters is just the thing you need to try! Whether you make it for a light dinner or a party appetizer, it’s sure to please. Try serving it alongside a grilled cheese for the ultimate combo!
Pizza soup is one of those recipes that is even more delicious than is sounds! All of the best ingredients of pizza combine to make this cozy and filling soup. Plus, it takes hardly any time to put together, making this an ideal recipe for any night of the week.
Sloppy Joes may give you flashbacks to an elementary school lunchroom, but they are a fun meal that everyone will enjoy. This is also a recipe that keeps well in the refrigerator, so go ahead and enjoy those leftovers!
If you’re craving pizza and pasta, who says you can’t have both? This Instant Pot Pizza Pasta combines the flavors of two Italian classics, and can be finished cooking in only 10 minutes. What’s not to love?
Based on pantry staples and fresh chard, this easy, hearty recipe for Swiss Chard Pecan Lasagna is a nutritious recipe that your whole family will love. Plus it’s 100% plant-based (vegan).
Whether you’re a cooking novice or a seasoned chef, these Healthy Shrimp Tacos are an incredible dinner option that will surely become a favorite in your household. Perfect for busy weeknights when time is of the essence, these high protein healthy shrimp tacos promise a quick and hassle-free meal solution for the entire family.
However, these tacos aren’t just about flavor – they’re also teeming with nutrients! Thanks to the canned tomatoes, you get a plethora of health benefits including essential vitamins, minerals, and antioxidants (like lycopene) that are cardioprotective and cancer fighting. What’s not to love about that? So, go ahead – bid farewell to dinner dilemmas and say hello to a mouthwatering meal that’s as nutritious as it is delicious. Learn how to make this recipe here.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Whether you're a cooking novice or a seasoned chef, these healthy shrimp tacos are easy to make and will surely become a favorite in your household.
Prep Time10 minutes
Cook Time5 minutes
Total Time5 minutes
Ingredients
1 Pound Peeled And Deveined Large Shrimp (31/40) Tails Removed, Thawed If Frozen (Or Substitute With A Mild White Fish, Such As Tilapia)
1/8 Tsp. Kosher Salt, Plus More To Taste
1/2 Tsp. Chili Powder
1 Tbsp. Canola Oil
½ Cup Shredded Red Cabbage
½ Cup Corn, Cooked And Cooled
¼ Cup Sliced Red Onion
8 Corn Tortillas, Warmed
½ Cup Jarred Salsa
Lime Wedges, For Serving
Instructions
In a large bowl, toss shrimp (or fish) with salt and chili powder. Set aside.
Heat a large skillet over medium heat and add oil. When oil is hot, add shrimp and cook until pink and curled, about 3-4 minutes. Add additional salt to taste.
To assemble tacos, place red cabbage on warmed corn tortillas. Divide shrimp between tortillas and sprinkle with corn and red onions. Top with salsa and serve with lime wedges. Enjoy!
Notes
Sliced avocado, drizzled with lime juice and sprinkled with salt, is a simple, delicious and healthy accompaniment for these tacos.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Imagine sinking your teeth into a forkful of perfectly seasoned fries, each bite bursting with the savory goodness of juicy chicken, tangy tomato sauce, and gooey melted cheese. Enter these Loaded Fries with Chicken – this classic comfort food recipe is a symphony of flavors and textures that will have your taste buds dancing with delight.
But it’s not just about the taste – these loaded fries also come with a nutritional boost, thanks to the health benefits of canned tomatoes. Tomato sauce, made from canned tomatoes, is not only a delicious addition to this dish but also a powerhouse of nutrients. Packed with vitamins C and K, as well as antioxidants like lycopene, tomato sauce can promote heart health and protect against certain cancers.
These loaded fries are also the perfect dish for any occasion. Whether you’re hosting a party, gathering with friends for game day, or simply looking for a comforting meal to enjoy on a cozy night in, these loaded fries are sure to hit the spot. Serve them up as a crowd-pleasing appetizer at your next get-together, or make them the star of the show for a laid-back dinner with loved ones.
So, what are you waiting for? Fire up the oven, gather your ingredients, and prepare to indulge in a flavor-packed feast that’s guaranteed to satisfy even the heartiest of appetites. Get the recipe from our friends at Red Gold.
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