If you’re on the hunt for a perfectly balanced meal that combines health, convenience, and flavor, then look no further than these Tomato Feta Chicken Wraps. Packed with the nutritional prowess of canned tomatoes, these wraps offer a burst of vitamins and antioxidants that contribute to overall well-being. Not only are they a delicious and satisfying option, but their simplicity makes them an ideal choice for those on the move. Crafted with busy lifestyles in mind, this easy-to-follow recipe ensures that you can whip up a wholesome meal in no time, which makes it perfect for those hectic workdays or busy afternoons. These chicken wraps are also high in protein, which will help satiate hunger and provide the energy boost needed to power through the day. So, say goodbye to mundane lunches and hello to a delightful yet straightforward option that you can proudly take to work or enjoy wherever your day takes you. Learn how to make this recipe here. 


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Tomato Feta Chicken Wraps

Tomato Feta Chicken Wraps

Packed with the nutritional prowess of canned tomatoes, these Tomato Feta Chicken Wraps offer a burst of vitamins and antioxidants that contribute to overall well-being.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 2 6 Oz. Boneless, Skinless Chicken Breast, Trimmed Of Fat And Cut Into Small Chunks
  • 1 Tbsp. Olive Oil
  • Pinch Kosher Salt
  • ⅛ Teaspoon Ground Black Pepper
  • 1 (14.5 Ounce) Can Petite Diced Tomatoes, Drained
  • 1 12 Oz Bag Frozen Spinach, Thawed And Squeezed Dry
  • 1/4 Cup Crumbled Feta Cheese
  • 4 Tbsp. Classic Hummus
  • 4 (10 Inch) Flour Tortillas, Preferably Whole Grain


  1. Season chicken with salt and pepper, and set aside while you preheat a large saute pan over medium heat. Add olive oil and saute chicken, stirring occasionally, until cooked through, about 7 minutes. Set aside to cool.
  2. While the chicken cooks, in a medium bowl, mix together drained diced tomatoes, spinach and feta cheese. Taste and season with salt and pepper, if desired.
  3. Assemble wraps: Spread a Tbsp. of hummus onto each wrap. Divide tomato/spinach mixture between tortillas and top each with diced chicken.
  4. Roll each wrap up and slice in half and enjoy!


  • If you have leftover chicken (or turkey) in the refrigerator, this is a great way to use it up. Just dice it up and skip the first step of the recipe here.
  • Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com

Nutrition Information:

Serving Size:

1 wrap sandwich

Amount Per Serving: Calories: 440Total Fat: 16gSaturated Fat: 3.5gCholesterol: 70mgSodium: 730mgCarbohydrates: 45gFiber: 3gSugar: 5gProtein: 32g

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