Tomato Pesto Spinach Frittata

Tomato Pesto Spinach Frittata

Brunch is served with this incredibly delicious Tomato Pesto Spinach Frittata! Bursting with the freshness of diced tomatoes, the earthy goodness of spinach, and the aromatic essence of basil pesto, this dish is a true celebration of vibrant ingredients and will be a true standout on any brunch table.

Not only is this recipe bursting with flavor, but it’s also packed full of nutrition. Rich in protein, high in antioxidants (such as lycopene), and teeming with vitamins, this recipe is sure to make you glow from the inside out. We also love the addition of diced tomatoes in this frittata recipe, especially since research shows they play a role in promoting heart health and reducing the risk of certain cancers

So, whether you’re looking to elevate your weekend breakfast spread or seeking a nutritious yet flavorful dish for any occasion, this Tomato Pesto Spinach Frittata promises to be a delightful addition to your culinary repertoire. So, fire up your stove and whip out your cutting board – it’s time to give this recipe a try! 

Frittata vs quiche

The main difference between a frittata and a quiche lies in their preparation and presentation.

  • Quiche: a quiche traditionally features a pastry crust, providing a flaky texture and often made with ingredients like flour, butter, and sometimes herbs or cheese. This crust is filled with a mixture of eggs, cream, cheese, and various fillings before being baked in the oven.
  • Frittata: a frittata is crustless, eliminating the need for pastry preparation and simplifying the cooking process. The eggs and fillings are combined and cooked together in a skillet on the stovetop before finishing in the oven or under a broiler. This makes frittatas a quicker and more accessible option for a hearty egg dish.

Learn how to make this recipe here. 

 

Try the NEW Tomato Wellness cookbook!

Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.

Get this recipe, and other budget-friendly meals, in our cookbook!

 

Tomato Pesto Spinach Frittata

Tomato Pesto Spinach Frittata

Bursting with the freshness of diced tomatoes, the earthy goodness of spinach, and the aromatic essence of basil pesto, this Tomato Pesto Spinach Frittata is a true celebration of vibrant ingredients and will be a true standout on any brunch table.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 6 Large Eggs
  • ¼ Cup 1% Low-Fat Milk
  • 2 tbsp. Store-Bought Basil Pesto
  • 1 tsp. Garlic Powder
  • ¼ tsp. Kosher Salt
  • ½ tsp. Ground Black Pepper
  • 1 tbsp. Olive Oil
  • ½ Small Red Onion, Thinly Sliced
  • 2 Cups Spinach, Chopped
  • 1 (14.5 Oz) Can Petite Diced Tomatoes, Drained
  • 1 Cup Fresh Or Frozen Mixed Vegetables, Diced (E.G. Broccoli, Zucchini, Asparagus, Carrot, Peas, Cauliflower, Mushrooms)
  • Fresh Parsley, For Garnish

Instructions

    1. Preheat the oven to 425°F.
    2. Whisk together the eggs, milk, pesto, garlic powder, salt, pepper and set aside.
    3. In a large, oven safe skillet, heat oil over medium heat. Add onions and saute until softened and translucent, about 5 minutes. Add in spinach, tomatoes and vegetables of choice; sauté until the spinach is wilted and veggies are tender.
    4. Add egg mixture and cook, stirring occasionally, 1 to 2 minutes. Transfer to the oven and bake until puffed and center is just set, 10 to 12 minutes. Let sit for 5 minutes. Run a spatula around the edge and beneath before slicing into wedges. Garnish with chopped parsley and serve warm. Enjoy!

Notes

  • Freeze any leftover pesto in an ice cube tray, then pop the cubes into a freezer bag so you have them on hand to add flavor to sauces and stews, or make this dish again (which you will definitely want to do!).
  • Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com

Nutrition Information:

Serving Size:

1/4 frittata

Amount Per Serving: Calories: 240Total Fat: 14gSaturated Fat: 3.5gCholesterol: 280mgSodium: 460mgCarbohydrates: 280gFiber: 2gSugar: 6gProtein: 13g
One Pot Chicken Fajita

One Pot Chicken Fajita

Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Inspired by the lively spirit of Mexican cuisine, this dish promises to elevate your taste buds while nourishing your body with every savory bite. Plus, one-pot meals are a game-changer for busy people who want a wholesome and delicious meal without the hassle of multiple dishes. By combining all the ingredients in a single pot, this recipe simplifies the cooking process and locks in the flavors, which results in a dish that’s sure to be on the regular meal rotation.

At the heart of this One Pot Chicken Fajita recipe lies the humble canned tomatoes, a pantry staple revered for its versatility and nutritional prowess. Packed with essential nutrients, canned tomatoes offer a myriad of health benefits that go beyond mere flavor enhancement. Thanks to nutrients like potassium, lycopene, and fiber, canned tomatoes play a crucial role in heart health, reducing the risk of certain cancers, and improving digestion health. We love a single ingredient that works overtime, especially for our health!

So, head to the kitchen and get ready to savor the goodness of this One Pot Chicken Fajita recipe – we hope you love it as much as we do!

Learn how to make this recipe here. 

 

Try the NEW Tomato Wellness cookbook!

Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.

Get this recipe, and other budget-friendly meals, in our cookbook!

 

One Pot Chicken Fajita

One Pot Chicken Fajita

Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish is sure to be the new star on your menu rotation!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 Tbsp. Olive Oil
  • 3 Cups Sliced Bell Pepper, Any Color
  • 2 Cups Sliced White Onion
  • 1 Pound Boneless Skinless Chicken Breasts, Cut Into Thin Slices
  • 1 Tsp. Chili Powder
  • 1/2 Tsp. Ground Cumin
  • 1 (14.5 Oz) Can Diced Tomatoes & Green Chilies, Drained
  • 8 Flour Tortillas (6 Inch, Preferably Whole Grain), Warmed
  • Serving Suggestions: Sour Cream Or Yogurt, Sliced Avocado Or Guacamole, Salsa, Shredded Cheese

Instructions

    1. Prep your ingredients then add 1 Tbsp. olive oil to a large skillet and heat over medium-high heat.
    2. Add bell peppers and onion and cook for 7 minutes or until tender, stirring occasionally. Remove from skillet; set aside.
    3. Heat remaining Tbsp. of oil in the skillet then add the chicken. Sprinkle with chili powder and cumin and saute for 4-6 minutes or until no longer pink, stirring occasionally.
    4. Return peppers and onion to skillet; add drained tomatoes. Cook 2 minutes more or until hot.
    5. Divide chicken mixture evenly between tortillas and top with your favorite toppings. Enjoy!

Notes

  • For a fun, stress-free dinner, serve these fajitas just like you would tacos, where you put out all the fixin’s and let everyone build their own at the table.
  • Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com

Nutrition Information:

Serving Size:

1 serving

Amount Per Serving: Calories: 590Total Fat: 19gSaturated Fat: 3gCholesterol: 85mgSodium: 730mgCarbohydrates: 67gFiber: 4gSugar: 11gProtein: 38g

Check out some of our other favorite Mexican food inspired recipes:

Spicy Tomato Smoothie

Spicy Tomato Smoothie

If you’re tired of the same old breakfast options and are looking to switch up your routine, then look no further! This Spicy Tomato Smoothie recipe is here to save your mornings. It’s not your typical sweet smoothie – it’s savory, spicy, and oh-so-satisfying. Plus, it’s loaded with health benefits to keep you energized and ready to tackle whatever the day throws your way.

Thanks to its name, you can probably guess the not-so-secret ingredient in this recipe: canned tomatoes. Studies show that this pantry staple is just as nutritious as fresh tomatoes, since they’re picked and canned at peak ripeness, sealing in all those vitamins and minerals. Plus, they’re a great source of lycopene, a powerful antioxidant linked to numerous health benefits, including reducing the risk of heart disease and certain cancers. Canned tomatoes are also convenient and budget-friendly, which is another reason why they are our favorite pantry staple.

Get the Spicy Tomato Smoothie recipe from our friends at Pacific Coast Producers. 

10 Surprising Health Benefits of Canned Tomatoes

10 Surprising Health Benefits of Canned Tomatoes

Canned tomatoes are a nutrition powerhouse, yet they are an often underrated pantry item. From cancer-fighting properties to heart, bone, and digestive health, here are 10 health benefits of canned tomatoes.

When you think of healthful pantry items, which ones come to mind? Hopefully canned tomatoes made the list! But if not, it’s understandable – canned tomatoes are often underestimated in the canned goods section. However, dive a little deeper, and you’ll uncover a treasure trove of health benefits packed within those humble cans. Here are ten surprising ways canned tomatoes can positively impact your health.

10 Surprising Health Benefits of Canned Tomatoes

  1. Rich in Antioxidants: Canned tomatoes are bursting with antioxidants like lycopene, which has been linked to reducing the risk of chronic diseases such as cancer and heart disease.
  2. Boosts Immune Function: These canned delights are brimming with vitamins C and E, both crucial for bolstering the immune system and warding off illnesses.
  3. Supports Eye Health: Loaded with beta-carotene, canned tomatoes promote good vision and may help reduce the risk of age-related macular degeneration.
  4. Enhances Skin Health: The vitamins and antioxidants in canned tomatoes contribute to healthy, glowing skin by combating oxidative stress and inflammation.
  5. Aids in Weight Management: Low in calories and fat but high in fiber, canned tomatoes can help you feel full and satisfied, making them a valuable addition to weight loss or maintenance diets.
  6. Promotes Heart Health: Potassium (found abundantly in canned tomatoes) supports heart function by regulating blood pressure and reducing the risk of stroke.
  7. Supports Bone Health: Canned tomatoes contain vitamin K, which is essential for bone health as it aids in calcium absorption and bone mineralization.
  8. Improves Digestive Health: The fiber content in canned tomatoes can help support a healthy digestive system by promoting regular bowel movements and preventing constipation.
  9. Anti-Inflammatory Properties: Compounds like lycopene and beta-carotene in canned tomatoes possess anti-inflammatory properties, potentially reducing the risk of inflammatory conditions such as arthritis.
  10. Boosts Mood and Mental Health: The presence of vitamin B6 in canned tomatoes plays a role in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and may help alleviate symptoms of depression and anxiety.

How to Incorporate More Canned Tomatoes in Your Diet

Incorporating canned tomatoes into your diet can be a convenient and delicious way to reap these surprising health benefits. Try some of our favorite recipes to get started:

Summary

Don’t underestimate the nutritional prowess of canned tomatoes. They may be humble pantry staples, but their health benefits are nothing short of extraordinary. So, next time you reach for a can, know that you’re not just adding flavor to your dish—you’re also nourishing your body in ways you might not have imagined.

10 Canned Tomato Sauce Recipes

10 Canned Tomato Sauce Recipes

Wondering what to do with that canned tomato sauce in your pantry? We’ve got you covered with 10 delicious dinner recipes that are sure to please.

When it comes to pantry staples, few ingredients hold as much sway as the humble canned tomato sauce. From pasta dishes to pizzas and soups to stews, its versatility knows no bounds. And it’s also super easy to cook with, which is perfect for chefs of all ages and experience levels!

One of the many reasons we love tomatoes (and their canned varieties) is because they are teeming with nutrients that can help prevent chronic diseases. In fact, several studies have found that people who consume more tomato products have a reduced risk of developing prostate cancer, likely due to the powerful combination of lycopene, vitamin A, and vitamin C that occurs naturally in tomatoes. 

From flavor to health benefits, there are many reasons to eat more canned tomatoes. So, get started today with these 10 canned tomato sauce recipes – these healthy dinner ideas are sure to be a crowd-pleaser any day of the week!

 

10 Canned Tomato Sauce Recipes

Wondering what to do with that canned tomato sauce in your pantry? We've got you covered with 10 delicious dinner recipes that are sure to please.