What’s the health connection between tomatoes and lycopene? Researchers performed a review of 174 articles to determine the health outcomes associated with tomato and lycopene. In May 2020, this study provided evidence which supports the claim that consumption of tomatoes and lycopene are linked to numerous health benefits. Tomato intake has similar health effects to lycopene intake, as they are both inversely associated with mortality, prostate cancer, lung cancer, and heart diseases. There are a few variations between tomato and dietary lycopene intake: tomato products are inversely associated with cerebrovascular disease mortality and gastric cancer, while lycopene is inversely associated with stroke and male infertility.
Fresh tomatoes are not the only tomato products that are nutrient-rich and contain lycopene. In fact, canned tomatoes, marinara sauce, salsa, and even tomato soup have a slightly higher amount of lycopene in them due to the cooking and canning process they undergo. Similar to most nutrients, it’s more natural to obtain lycopene from foods rather than supplements. In order to achieve maximum health benefits associated with lycopene, it is recommended to consume tomato products with a heart healthy fat, such as olive oil or avocado. That’s why we recommend enjoying lycopene and its health benefits through delicious foods such as lasagna, curries, and bolognese. So, what are you waiting for? Enjoy some canned tomato products today!
For other tomato news, check out:
Top 11 Reasons to Go Red with Tomato Products
Can Tomatoes Help Your Kid Eat More Veggies?
What is Lycopene?