Indulge in a taste of the Mediterranean with this Tomato Mussels recipe—a delightful fusion of succulent seafood and vibrant flavors that promises to elevate any dining experience. Paired with crusty bread or served atop a bed of al dente pasta, these plump mussels simmered in a rich tomato broth offer a tantalizing blend of sweetness and acidity, which make them perfect for a dinner party with friends or family.
Beyond their exquisite taste, the health benefits of whole canned tomatoes take center stage in this recipe for Tomato Mussels. Bursting with lycopene—an antioxidant known for its potential in promoting bone health, protecting against heart disease and reducing the risk of certain cancers—canned tomatoes lend not only robust flavor but also a nutritional boost to this meal. Moreover, this recipe exemplifies simplicity at its finest, offering a quick and easy dinner option that doesn’t compromise on flavor or nutrition. With just a handful of ingredients and minimal preparation, this recipe is a testament to the beauty of uncomplicated yet delicious dining.
How to cook mussels
Cooking mussels may sound intimating, but it doesn’t need to be! Here are a few easy steps to ensure you make the perfect mussels every time.
Rinse the mussels under cold water, scrubbing them with a brush to remove any debris or sand, and discard any with broken shells or those that do not close when tapped, as they may not be fresh. Once cleaned, check the freshness of the mussels by ensuring their shells are tightly closed or that they close when tapped—if any remain open, they may be dead and should be discarded.
In a large pot, bring your water to a boil. Once boiling, add the cleaned mussels to the pot and cover with a lid.
Check after 3 minutes and remove any open mussels. Continue to boil, uncovering the pot as necessary to remove the mussels as soon as their shells open. Discard any that do not open.
Are mussels good for you?
Yes, mussels are good for you, as they are highly nutritious and offer several health benefits. They are an excellent source of protein and are rich in vitamins and minerals, particularly vitamin B12, selenium, zinc, and iron. Furthermore, mussels are low in fat and calories, making them a nutritious option for those looking to maintain a healthy diet. However, it’s essential to ensure that mussels are sourced from clean waters and cooked properly to avoid potential contamination and foodborne illness.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Paired with crusty bread or served atop a bed of al dente pasta, these plump mussels simmered in a rich tomato broth offer a tantalizing blend of sweetness and acidity, which make them perfect for a dinner party with friends or family.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Ingredients
¼ Cup Olive Oil
1 Medium White Onion, Finely Chopped
6 Cloves Garlic, Minced
3 tbsp. Chopped Fresh Parsley, Plus More For Finishing
1 (28-Oz) Can Whole Tomatoes, Drained And Chopped
¼ tsp. Dried Thyme
¼ tsp. Red-Pepper Flakes
4 Pounds Mussels, Scrubbed And Debearded
⅛ tsp. Ground Black Pepper
Kosher Salt, To Taste
Toasted Bread, Preferably Whole Grain (Optional)
Instructions
In a large pot, heat the oil over medium-low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 8 minutes. Stir in the parsley, tomatoes, thyme and red-pepper flakes. Reduce the heat and simmer, partially covered, for 25 minutes, stirring occasionally.
When cleaning mussels, discard any that have broken shells or that don’t clamp shut when tapped. Add the mussels to the pot, bring to a boil and cover. Cook, shaking the pot occasionally, just until the mussels open. Check after 3 minutes and remove any open mussels. Continue to boil, uncovering the pot as necessary to remove the mussels as soon as their shells open. Discard any that do not open.
Stir the black pepper into the broth. Taste the broth and, if needed, add salt. Ladle the broth over the mussels and serve with the toasted bread. Enjoy!
Notes
You need quite a large pot to make this recipe, but if you don’t have one big enough, you can always halve the recipe (so it serves 2) and make it in a pot such as one you might use to boil pasta.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Tomato sauce, canned tomatoes, and salsa aren’t just flavorful additions to school meals—they’re also nutritional powerhouses that help fuel growing bodies and minds! Packed with vitamin C, potassium, and lycopene, these nutrient-rich ingredients support everything from immune health to brain function while adding vibrant color and flavor to kids’ favorite dishes.
Tomatoes & USDA School Meal Standards
Did you know that tomato products help meet the USDA’s school meal guidelines? By contributing to the red/orange vegetable requirement, they make it easier than ever to serve balanced, nutritious meals that kids actually enjoy. And because they’re shelf-stable and budget-friendly, they’re a win for school foodservice teams too!
Easy (and Delicious!) Ways to Serve Tomato Products
Looking for creative ways to incorporate more tomato goodness into school meals? Try these kid-approved ideas:
✅ Marinara magic – Serve with whole-grain pasta, pizza, or even as a dipping sauce for breadsticks ✅ Taco time – Spoon fresh salsa onto tacos, burrito bowls, or nachos for a zesty twist ✅ Soup’s on! – Stir canned tomatoes into soups, stews, or chili for a nutrient boost ✅ Dip it! – Offer salsa as a dip for whole-grain crackers, veggie sticks, or baked tortilla chips
✨ Celebrate International School Meals Day on March 13th by adding a nutritious veggie boost to school lunches with tomato products!
A Simple, Nutritious Choice
Tomato products check all the boxes—they’re nutritious, affordable, versatile, and loved by kids! Whether served in classic spaghetti, zesty taco bowls, or a comforting tomato soup, they bring bold flavor and important nutrients to school menus.
For more insights and research on the power of tomato products, visit TomatoWellness.com!
Canned tomatoes are a nutrition powerhouse, yet they are an often underrated pantry item. From cancer-fighting properties to heart, bone, and digestive health, here are 10 health benefits of canned tomatoes.
When you think of healthful pantry items, which ones come to mind? Hopefully canned tomatoes made the list! But if not, it’s understandable – canned tomatoes are often underestimated in the canned goods section. However, dive a little deeper, and you’ll uncover a treasure trove of health benefits packed within those humble cans. Here are ten surprising ways canned tomatoes can positively impact your health.
10 Surprising Health Benefits of Canned Tomatoes
Rich in Antioxidants: Canned tomatoes are bursting with antioxidants like lycopene, which has been linked to reducing the risk of chronic diseases such as cancer and heart disease.
Boosts Immune Function: These canned delights are brimming with vitamins C and E, both crucial for bolstering the immune system and warding off illnesses.
Enhances Skin Health: The vitamins and antioxidants in canned tomatoes contribute to healthy, glowing skin by combating oxidative stress and inflammation.
Aids in Weight Management: Low in calories and fat but high in fiber, canned tomatoes can help you feel full and satisfied, making them a valuable addition to weight loss or maintenance diets.
Promotes Heart Health: Potassium (found abundantly in canned tomatoes) supports heart function by regulating blood pressure and reducing the risk of stroke.
Supports Bone Health: Canned tomatoes contain vitamin K, which is essential for bone health as it aids in calcium absorption and bone mineralization.
Improves Digestive Health: The fiber content in canned tomatoes can help support a healthy digestive system by promoting regular bowel movements and preventing constipation.
Boosts Mood and Mental Health: The presence of vitamin B6 in canned tomatoes plays a role in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and may help alleviate symptoms of depression and anxiety.
How to Incorporate More Canned Tomatoes in Your Diet
Incorporating canned tomatoes into your diet can be a convenient and delicious way to reap these surprising health benefits. Try some of our favorite recipes to get started:
Don’t underestimate the nutritional prowess of canned tomatoes. They may be humble pantry staples, but their health benefits are nothing short of extraordinary. So, next time you reach for a can, know that you’re not just adding flavor to your dish—you’re also nourishing your body in ways you might not have imagined.
Dinner is served with this 30 minute mole recipe! It’s a quick and easy dish that brings the rich, complex flavors of traditional mole sauce to your table in record time, making it perfect for busy weeknights or any occasion where you crave a hearty and satisfying meal.
While there are many reasons why this recipe is a standout dinner option, we love that canned tomatoes play an important role in both flavor and health. Not only do they add a vibrant color and depth to the mole sauce, but they also provide a plethora of health benefits. In fact, canned tomatoes are a fantastic source of vitamins, particularly vitamin C and vitamin K, as well as essential minerals like potassium. Moreover, the lycopene found abundantly in tomatoes is known for its antioxidant properties, which can help reduce the risk of chronic diseases and promote overall wellbeing.
Introduction: The Foundation of Health – Skin and Bones Healthy skin and bones are essential pillars of overall well-being. Our skin acts as the body’s first line of defense, shielding us from external harm while regulating temperature and preventing water loss.1,2 Meanwhile, strong bones provide the structural framework that supports our body, enabling movement, protecting internal organs, and storing essential minerals like calcium and phosphorus.3,4
Maintaining the health of these two systems is critical. Healthy skin promotes confidence and prevents conditions like dryness, acne, or infections.1 Strong bones, on the other hand, reduce the risk of fractures and debilitating diseases like osteoporosis.3,4 Lifestyle choices, including diet, play a significant role in keeping these systems thriving, and one surprising ally in this journey is tomato products.
Nutrients in Tomato Products that Promote Skin and Bone Health Tomatoes, whether fresh, canned, or in processed forms like sauces and pastes, are nutrient powerhouses that contribute to both skin and bone health. Here’s a closer look at their key components:
Lycopene Lycopene, a powerful antioxidant responsible for the red hue of tomatoes, is particularly beneficial for skin health. It helps neutralize free radicals that damage skin cells, reducing signs of aging and protecting against UV-induced harm.5,6 Studies suggest carotenoids, like lycopene, also support skin elasticity and hydration, and protect against DNA damage associated with skin cancer.5-7For bones, lycopene’s antioxidant properties help combat oxidative stress, which can lead to bone weakening. By reducing inflammation, lycopene contributes to maintaining bone density. (a,d) Additional studies show that lycopene may promote bone growth and inhibit breakdown of bone, helping to maintain strong bones.8
Vitamin C Tomato products are a rich source of vitamin C, a vital nutrient for collagen synthesis. Collagen is the main structural protein in skin and bones, promoting elasticity in the former and strength in the latter.1,9
Vitamin K Often overlooked, vitamin K plays a crucial role in bone mineralization. It helps regulate calcium deposition, ensuring that calcium is utilized effectively for bone strength.9 Tomato products like sauces and pastes retain this vital nutrient, making them an easy addition to a bone-healthy diet.
Potassium Tomatoes are packed with potassium, a mineral that helps maintain skin hydration and elasticity by balancing fluid levels in cells.5 For bones, potassium helps balance body pH, which helps reduce the excretion of calcium through urine, preserving bone mineral density.
Beta-Carotene Another antioxidant in tomatoes, beta-carotene, is converted into vitamin A in the body.4,6 This nutrient protects skin cells against damaging UV rays.1,2,7 In bone, beta-carotene has been associated with enhanced mineralization of bone and upregulation of bone formation pathways.4
Additional Benefits of Processed Tomato Products for Skin and Bone Health
Processed tomato products are more than just a pantry staple; they can enhance the nutritional benefits of tomatoes, especially when it comes to promoting healthy skin and strong bones. Here’s why processed tomato products deserve special attention:
1. Increased Lycopene Bioavailability: The processing of tomatoes, such as cooking or canning, increases the bioavailability of lycopene. This means your body can absorb and use lycopene—a potent antioxidant—even more effectively.3,7 For skin, this results in greater protection against UV damage and oxidative stress, both of which contribute to aging and dullness. For bones, higher lycopene levels help combat oxidative stress and inflammation, which are linked to bone loss.
2. Prebiotic Support for the Skin and Bone Microbiomes: Some processed tomato products, particularly those with natural fibers, act as prebiotics. A healthy gut microbiome is linked to better nutrient absorption, including calcium and vitamin D, which are crucial for bone strength. A thriving microbiome also contributes to a balanced skin microbiome, reducing inflammation and improving skin health.1,10
3. Convenience for Consistency: Processed tomato products are quick and easy to use, encouraging regular consumption of these skin- and bone-supporting nutrients. Whether in a sauce, soup, or paste, they make it easier to include protective antioxidants and minerals in your daily meals, supporting consistent care for your skin and bones.
4. Affordable Year-Round Nutrition for Skin and Bones: Processed tomato products provide an economical and accessible way to nourish your skin and bones throughout the year. Unlike fresh tomatoes, which are seasonal and can be costly, canned or jarred options are budget-friendly and readily available.
Conclusion: The Tomato Advantage Tomato products are not just convenient and flavorful but also packed with nutrients that support the health of your skin and bones. By incorporating them into your diet, you’re nourishing your body with antioxidants, vitamins, and minerals that keep you looking and feeling your best. Whether it’s a vibrant tomato sauce or a comforting bowl of tomato soup, embracing the tomato’s versatility can be a simple yet effective step towards long-term wellness.
References:
Woodby B, Penta K, Pecorelli A, Lila MA, Valacchi G. Skin Health from the Inside Out. Annu Rev Food Sci Technol. 2020 Mar 25;11:235-254. doi: 10.1146/annurev-food-032519-051722. Epub 2020 Jan 6. PMID: 31905017.
Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298-307. doi:10.4161/derm.22876
Walallawita US, Wolber FM, Ziv-Gal A, Kruger MC, Heyes JA. Potential Role of Lycopene in the Prevention of Postmenopausal Bone Loss: Evidence from Molecular to Clinical Studies. Int J Mol Sci. 2020;21(19):7119. Published 2020 Sep 27. doi:10.3390/ijms21197119
Faienza MF, Giardinelli S, Annicchiarico A, et al. Nutraceuticals and Functional Foods: A Comprehensive Review of Their Role in Bone Health. Int J Mol Sci. 2024;25(11):5873. Published 2024 May 28. doi:10.3390/ijms25115873
Collins EJ, Bowyer C, Tsouza A, Chopra M. Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation. Biology (Basel). 2022;11(2):239. doi:10.3390/biology11020239
Groten K, Marini A, Grether-Beck S, et al. Tomato Phytonutrients Balance UV Response: Results from a Double-Blind, Randomized, Placebo-Controlled Study. Skin Pharmacol Physiol. 2019;32(2):101-108. doi:10.1159/000497104
Strouphauer E, Parke M, Perez-Sanchez A, Tantry E, Katta R. Functional Foods in Dermatology. Dermatol Pract Concept. 2023;13(4):e2023256. doi:10.5826/dpc.1304a256
Costa-Rodrigues J, Fernandes MH, Pinho O, Monteiro PRR. Modulation of human osteoclastogenesis and osteoblastogenesis by lycopene. J Nutr Biochem. 2018 Jul;57:26-34. doi: 10.1016/j.jnutbio.2018.03.004. Epub 2018 Mar 15. PMID: 29655028.
Hadadi N, Berweiler V, Wang H, Trajkovski M. Intestinal microbiota as a route for micronutrient bioavailability. Curr Opin Endocr Metab Res. 2021 Sep 4;20:100285. doi: 10.1016/j.coemr.2021.100285.
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