Whether you’re a cooking novice or a seasoned chef, these Healthy Shrimp Tacos are an incredible dinner option that will surely become a favorite in your household. Perfect for busy weeknights when time is of the essence, these high protein healthy shrimp tacos promise a quick and hassle-free meal solution for the entire family.
However, these tacos aren’t just about flavor – they’re also teeming with nutrients! Thanks to the canned tomatoes, you get a plethora of health benefits including essential vitamins, minerals, and antioxidants (like lycopene) that are cardioprotective and cancer fighting. What’s not to love about that? So, go ahead – bid farewell to dinner dilemmas and say hello to a mouthwatering meal that’s as nutritious as it is delicious. Learn how to make this recipe here.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Whether you're a cooking novice or a seasoned chef, these healthy shrimp tacos are easy to make and will surely become a favorite in your household.
Prep Time10 minutes
Cook Time5 minutes
Total Time5 minutes
Ingredients
1 Pound Peeled And Deveined Large Shrimp (31/40) Tails Removed, Thawed If Frozen (Or Substitute With A Mild White Fish, Such As Tilapia)
1/8 Tsp. Kosher Salt, Plus More To Taste
1/2 Tsp. Chili Powder
1 Tbsp. Canola Oil
½ Cup Shredded Red Cabbage
½ Cup Corn, Cooked And Cooled
¼ Cup Sliced Red Onion
8 Corn Tortillas, Warmed
½ Cup Jarred Salsa
Lime Wedges, For Serving
Instructions
In a large bowl, toss shrimp (or fish) with salt and chili powder. Set aside.
Heat a large skillet over medium heat and add oil. When oil is hot, add shrimp and cook until pink and curled, about 3-4 minutes. Add additional salt to taste.
To assemble tacos, place red cabbage on warmed corn tortillas. Divide shrimp between tortillas and sprinkle with corn and red onions. Top with salsa and serve with lime wedges. Enjoy!
Notes
Sliced avocado, drizzled with lime juice and sprinkled with salt, is a simple, delicious and healthy accompaniment for these tacos.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Imagine sinking your teeth into a forkful of perfectly seasoned fries, each bite bursting with the savory goodness of juicy chicken, tangy tomato sauce, and gooey melted cheese. Enter these Loaded Fries with Chicken – this classic comfort food recipe is a symphony of flavors and textures that will have your taste buds dancing with delight.
But it’s not just about the taste – these loaded fries also come with a nutritional boost, thanks to the health benefits of canned tomatoes. Tomato sauce, made from canned tomatoes, is not only a delicious addition to this dish but also a powerhouse of nutrients. Packed with vitamins C and K, as well as antioxidants like lycopene, tomato sauce can promote heart health and protect against certain cancers.
These loaded fries are also the perfect dish for any occasion. Whether you’re hosting a party, gathering with friends for game day, or simply looking for a comforting meal to enjoy on a cozy night in, these loaded fries are sure to hit the spot. Serve them up as a crowd-pleasing appetizer at your next get-together, or make them the star of the show for a laid-back dinner with loved ones.
So, what are you waiting for? Fire up the oven, gather your ingredients, and prepare to indulge in a flavor-packed feast that’s guaranteed to satisfy even the heartiest of appetites. Get the recipe from our friends at Red Gold.
If you’re on the hunt for a perfectly balanced meal that combines health, convenience, and flavor, then look no further than these Tomato Feta Chicken Wraps. Packed with the nutritional prowess of canned tomatoes, these wraps offer a burst of vitamins and antioxidants that contribute to overall well-being. Not only are they a delicious and satisfying option, but their simplicity makes them an ideal choice for those on the move. Crafted with busy lifestyles in mind, this easy-to-follow recipe ensures that you can whip up a wholesome meal in no time, which makes it perfect for those hectic workdays or busy afternoons. These chicken wraps are also high in protein, which will help satiate hunger and provide the energy boost needed to power through the day. So, say goodbye to mundane lunches and hello to a delightful yet straightforward option that you can proudly take to work or enjoy wherever your day takes you. Learn how to make this recipe here.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Packed with the nutritional prowess of canned tomatoes, these Tomato Feta Chicken Wraps offer a burst of vitamins and antioxidants that contribute to overall well-being.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Ingredients
2 6 Oz. Boneless, Skinless Chicken Breast, Trimmed Of Fat And Cut Into Small Chunks
1 Tbsp. Olive Oil
Pinch Kosher Salt
⅛ Teaspoon Ground Black Pepper
1 (14.5 Ounce) Can Petite Diced Tomatoes, Drained
1 12 Oz Bag Frozen Spinach, Thawed And Squeezed Dry
Season chicken with salt and pepper, and set aside while you preheat a large saute pan over medium heat. Add olive oil and saute chicken, stirring occasionally, until cooked through, about 7 minutes. Set aside to cool.
While the chicken cooks, in a medium bowl, mix together drained diced tomatoes, spinach and feta cheese. Taste and season with salt and pepper, if desired.
Assemble wraps: Spread a Tbsp. of hummus onto each wrap. Divide tomato/spinach mixture between tortillas and top each with diced chicken.
Roll each wrap up and slice in half and enjoy!
Notes
If you have leftover chicken (or turkey) in the refrigerator, this is a great way to use it up. Just dice it up and skip the first step of the recipe here.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Enjoy the flavors of the Caribbean with this recipe for Mofongo! Thanks to the burst of flavor and added health benefits from the pineapple salsa, this vegetarian Mofongo recipe is sure to please everyone at your table!
What is mofongo?
Mofongo is a Puerto Rican dish that features plantains as the main ingredient. While this traditional recipe often calls for pork, we love that this one is a vegetarian version.
Making mofongo
Making mofongo is easier than you might think! Start by frying up ripe plantains until they’re beautifully caramelized. Then, mash them together with garlic, salt, and a touch of adobo seasoning until you achieve a delightful mash. Top it off with a pineapple salsa made with canned tomatoes, and voila – dinner is served!
Health benefits
We’ve already mentioned that this recipe uses pineapple salsa, which is a delicious way to enjoy canned tomatoes. This convenient pantry staple not only packs a punch with flavor, but it stands out even more when it comes to nutritional value. Rich in vitamins C and K, as well as antioxidants like lycopene, canned tomatoes offer a boost to your immune system and promote healthy skin and bones. Plus, they’re a convenient way to add vibrant flavor and depth to dishes like this one.
We love a dinner option that’s family friendly, delicious and nutritious. Enter this Pan-Fried Fish recipe – it combines the delicate flavors of pan-fried fish with the rich and savory taste of canned tomatoes, which provides a satisfying meal and a host of health benefits.
Packed with essential vitamins like vitamin C, potassium, and folate, as well as antioxidants like lycopene, canned tomatoes support overall health and wellbeing. Additionally, the lycopene in tomatoes has been linked to reducing the risk of certain chronic diseases, making it a valuable addition to any meal. Add in the protein from the cod fish, and you have a satisfying meal that’s sure to please everyone at the table!
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
This pan fried fish recipe combines the delicate flavors of cod fish with the rich and savory taste of canned tomatoes, which provides a satisfying meal and a host of health benefits.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Ingredients
2 Tbsp. Oil, Divided
1 Large White Onion, Finely Diced
3-4 Garlic Cloves, Minced
1 Medium Green Bell Pepper, Diced Fine
2 (14.5 Oz) Cans Diced Tomatoes
2 Tbsp. Tomato Paste
½ Cup Water
⅛ Tsp. Freshly Ground Black Pepper
4x 6 Oz. Cod Fish Filet, Or Other Firm White Fish Filet (Thawed If Frozen)
1 Bunch Parsley, Finely Chopped
Instructions
Make the sauce: Heat 1 Tbsp. of oil in a large saute pan over medium heat. Add onions and bell pepper and saute until the onions are translucent, about 5 minutes. Add in the garlic and saute for another minute.
Mix in the diced tomatoes and their juices to the pan. Add the tomato paste, water, salt, and pepper. Stir well. Cook for about 15-20 minutes or until the peppers and onions are very soft. Taste and adjust seasoning to your preference and keep over low heat.
In a separate saute pan, heat remaining olive oil over medium heat. Pat the cod dry with paper towels and season both sides of cod with pepper.
Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 2 minutes. Transfer to a pan with tomato sauce, spoon sauce over fish and gently cook for an additional 3 minutes, or until fish is firm and cooked through. Sprinkle with parsley.
Serve fish and sauce with steamed vegetables, over rice or whole wheat pasta. Enjoy!
Notes
Any type of white flakey fish, or even shrimp, works in this dish so buy what looks best or what is on sale. And don’t count out frozen seafood. It’s just as healthy and sometimes even “fresher” than fresh fish because it is frozen right after being caught. Plus, it’s super convenient and economical.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Nutrition Information:
Serving Size:
1 fish fillet and about ¾ cup sauce Amount Per Serving:Calories: 300Total Fat: 8gSaturated Fat: 1gCholesterol: 75mgSodium: 630mgCarbohydrates: 21gFiber: 4gSugar: 11gProtein: 34g
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