Looking for an easy, classic potato side-dish you can throw together in minutes? Well, here you go! This simple, flavorful 4-ingredient side dish for Roasted Rosemary Potatoes and Tomatoes can be whipped up easy-peasy, out of ingredients you probably have in your pantry right now. The beauty of this vegetable and potato dish is that it calls upon three favorites—canned tomatoes, rosemary and potatoes. This 100% plant-based side-dish is the perfect accompaniment for savory dishes, such as lentil patties, chickpea loaf, and veggie balls. Plus it’s a great dish to tote along to your next potluck or even holiday dinner. Best of all, it’s an easy way to fit in a serving of healthful vegetables into your day!
The classic Mediterranean flavors of rosemary, garlic, olive oil, and tomatoes are all alive and present in this satisfying dish. If you don’t have fresh rosemary available (which is one of the easiest herbs to grow in warm weather climates), used dried rosemary.
Spread tomatoes on top of potatoes and bake.
Yield: 6 servings
Roasted Rosemary Potatoes and Tomatoes
This simple, flavorful 4-ingredient side dish for Roasted Rosemary Potatoes and Tomatoes can be whipped up easy-peasy, out of ingredients you probably have in your pantry right now.
Ingredients
6 medium red and/or gold potatoes, unpeeled, scrubbed
2 cloves garlic, minced
1 14.5-ounce can diced tomatoes, drained
1 tablespoon extra virgin olive oil
Black pepper and salt, as desired (optional)
1 ½ teaspoons chopped fresh rosemary (or 1 teaspoon dried)
Instructions
Preheat oven to 375 F.
Slice unpeeled potatoes into thin wedges and place in a 9 × 13 inch baking dish.
Spoon over garlic, canned diced tomatoes, olive oil, black pepper and salt (as desired), and rosemary. Toss to distribute ingredients using tongs or a spoon.
Bake uncovered for about 1 hour, until tender and golden brown. Stir ingredients every 20 minutes.
Did you know that a can of tomatoes gets dinner on the table? Read on to learn more about how canned tomatoes are a convenient, nutritious, and easy way to incorporate lycopene into your weekly menu.
We often hear that “fresh is best,” but did you know that canned options are not only convenient, but also offer similar health benefits as fresh fruits and vegetables? While there are hundreds of varieties of canned foods available, today I’d like to applaud canned tomatoes for their versatility. A simple can of tomatoes can help provide you with all the inspiration you need to get a delicious, healthy meal on the dinner table in minutes. Some of my favorite tomato-rich dishes include soups, stews, casseroles, and pasta dishes.
While canned products often have the reputation of being high in sodium, consumers today are offered a variety of low-sodium options, such as reduced sodium canned tomatoes, marinara sauce, tomato sauce, salsa, and tomato soup. So you don’t have to worry about upping your salt intake when you feature tomato-centric dishes on your menu.
Tomato products are also packed in nutrients, such as fiber, potassium and vitamin C. Research also shows that when tomatoes are heated—as they are in canned and processed tomatoes—the powerful antioxidant lycopene is more bioavailable in the body.
You can stock up on tomato products—canned tomatoes, pasta sauce, tomato paste, salsa, tomato juice, tomato soup—to kickstart your meal because they have a long shelf life. Canned tomatoes are also versatile since they fit well in a variety of delicious, ethnic recipes. If you aren’t already incorporating canned tomatoes into your recipes, it’s time to get started with three of my favorite plant-powered recipes.
Nothing soothes the soul more than a bowl of classic tomato soup. And it’s even better when you make it yourself, such as in this plant-based, vegan recipe
This Chipotle Tomato Rice Power Bowl calls upon a great foundation of zesty tomato rice, then builds upon it with Latin-inspired toppings, such as greens, black beans, corn, avocados, pumpkin seeds, and tomatoes.
Canned Tomatoes Good for Your Health, Easy on Your Pocketbook
Did you know that canned tomatoes are good for your health and easy on your pocketbook? Learn more about why they are a pantry staple favorite, and which ones you should stock up on!
Canned tomato products, ranging from whole peeled tomatoes to tomato paste, are not only convenient and economical, they all provide the health benefits of fresh tomatoes. In fact, in some cases, they are more concentrated sources of the nutrients found in fresh tomatoes, such as the antioxidant lycopene (cooking breaks down the tomato’s cell wall, releasing lycopene), blood-pressure-lowering potassium and wound-healing vitamin C—all for about one-third to one-half the cost per pound of fresh tomatoes. According to the United States Department of Agriculture, fresh tomatoes range in price from $1.29 to $3.48 per pound, while canned tomatoes average about $0.91 per pound. Tomatoes destined for canning don’t have to be beautiful so they can be harvested by a machine rather than by hand, reducing the cost. Of course, you’ll pay more for organic and imported and specialty canned products, but generally, canned tomato products are real money savers.
Here’s a guide to the most popular types of canned tomato products that significantly cut costs from your grocery budget, shave off tons of time from food preparation, and provide a real nutrition boost. And check out the delicious recipe ideas for each type of canned tomato product.
Feel free to stock up because canned tomato products last 12–18 months when stored at room temperature.
Whole peeled tomatoes—like the name says, these are whole peeled tomatoes packed in tomato juice. They’re probably the most versatile of the tomato products. You can use them whole, dice them, or put them in a food processor or blender to make tomato puree or tomato sauce. Great in soups and stews. http://tomatowellness.com/chicken-ratatoullie
Diced tomatoes—are chopped tomatoes and are usually packed with tomato juice and with calcium chloride to help them retain their shape. If maintaining their shape isn’t the goal in the dish your cooking up, then diced tomatoes aren’t necessary. They are available in a variety of flavors, including fire roasted for a smoky flavor. http://tomatowellness.com/easy-gazpacho-2
Stewed tomatoes—these are tomatoes that have been cut up and cooked, usually with seasonings, like salt, sugar, or spices. Ingredients vary among brands, so be sure to read the ingredient label. If you use them in recipes calling for plain tomato products, the added seasonings may change the flavor of the dish. http://tomatowellness.com/mushroom-bean-and-roasted-pepper-chili
Crushed tomatoes—have a texture somewhere between diced tomatoes and tomato sauce. They have a thick consistency and may contain small pieces of tomatoes. http://tomatowellness.com/mushroom-minestrone
Tomato puree—is smoother than crushed tomatoes, but maintains a thick consistency, but not nearly as concentrated as paste. It can often be used in place of crushed tomatoes. http://tomatowellness.com/artichoke-turkey-pizza-2
Tomato paste—is easily identified because it comes in small 6-ounce cans and is the thickest of the canned tomato products. Add water and you’ve got tomato sauce. It also comes in flavored varieties, from pesto to roasted garlic. http://tomatowellness.com/bean-stew-with-chicken-sausage-2
We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!
The secret to good cooking and healthy eating? All it takes is having the right tool for the job. Putting the right ingredients to work makes your job easy, so make canned tomatoes great again with these tips and tricks.
Canned tomatoes may sound like old news, but their savory umami and versatility in the kitchen make them indispensable in your pantry. Sure, plant-powered eating often thrives on a DIY attitude and recipe hacks. Canning your own tomatoes is fabulous, but many of us lack access to fresh tomatoes during in-season or are otherwise unable to embark on such a project. Canned tomatoes are one of those convenience products that save you time, yet don’t compromise your values of healthful food or environmentalism.
Not to mention the expense! You can find canned tomato products at inexpensive prices year-round, whereas the fluctuating prices of fresh tomatoes can be an obstacle to a tight food budget.
Each serving of these products adds to your daily vegetable tally. Look for those with minimal added salt and sugar to maximize their nutrition. Tomatoes in all of their forms feature vitamins C and A, and other plant compounds, like lycopene which has been linked to reduced risk of cardiovascular disease and some cancers. Read on to learn how to make canned tomatoes new again.
Check out these 6 tips for a fresh take on canned tomatoes:
1. Go artisan. Always having a can or two of tomato paste on-hand enables you to get creative and make your very own artisan sauces. How about a curry-inspired ketchup or sriracha-style sauce for your veggie burger? Or a fancy ketchup that incorporates horseradish or balsamic vinegar for your veggie kabobs on the grill. Try something new with canned diced tomatoes in this savory grain porridge of Tomato Basil Steel Cut Oats.
2. Impress your last-minute guests. Toss a can of diced tomatoes, minced garlic, and fresh or dried Italian herbs with a little olive oil, and all you have to do is run out for a fresh baguette. You suddenly have a fancy bruschetta appetizer! Even better, opt for a can of diced fire-roasted tomatoes. Those grill marks will really have your friends thinking you spent all afternoon poring over the grill!
3. Spice up your routine. Have you noticed all the varieties of canned tomatoes available now? A can of diced fire-roasted tomatoes or with added green chilies become the perfect accessory to tacos, nachos, or this Tortilla Soup. A can of crushed tomatoes with minced garlic, bell pepper, and oregano is the best base for marinara sauce smothered over your lasagna or pizza.
4. Too hot to cook? We all need more meal ideas for the hot summer days that come anytime during spring through fall. Enjoy a no-cook recipe that you can make whether fresh tomatoes are in-season or not. Cold tomato soup, or gazpacho, can be as simple as a bruschetta recipe but with an additional splash of flavorful vinegar. You can keep it simple or add toppings like diced bell pepper and cucumber, croutons, chickpeas, fresh sliced avocado, or fresh herbs. Make this Easy Gazpacho and serve in shot glasses for a fun appetizer.
5. Easy as (pizza) pie. With minced garlic and olive oil, simmer a can of crushed tomatoes in thick puree, or crushed tomatoes with basil and oregano, and you will have stellar marinara sauce in no time. With a sauce this easy, you can jump on that homemade pizza trend and focus your attention on the toppings and inventive crusts made from cauliflower or polenta.
6. Up your roasting game. Thin out canned tomato paste with just a little water, then use to coat your roasting vegetables before popping into the oven. Naturally occurring sugars and umami flavors in the tomato are a great way to season your food without adding oil or salt, give it a try!
This lighter version of a classic favorite Philly Cheese Steak sandwich will help keep Dad healthy, while also keeping his taste buds more than satisfied. Plus, this recipe is full of cancer-fighting lycopene thanks to the canned tomato products! You can have this sandwich on its own, or pair it with your favorite salad and side dish for a filling, nutritious dinner everyone is sure to love!
Canned tomatoes are so much more than convenient pantry staples. They also provide the cancer fighting compound called lycopene! In fact, more than 1.3 million men are diagnosed with prostate cancer each year, and numerous studies suggest that lycopene has cancer-fighting properties. Lycopene can be found in tomato products, which contain anti-carcinogenic compounds, such as vitamin A, vitamin C, and fiber. With early detection and higher intake of fruits and vegetables, prostate cancer can be reduced. Thus, it’s important to ensure that you are eating healthy, well-balanced meals and staying active on a daily basis. You can increase lycopene in your diet by adding canned tomatoes into your favorite meals, such as pizza, stir fries, or even smoothies to boost those benefits! So go ahead, try out this Philly cheese steak sandwich and reap the health benefits it provides!
Philly Cheese Steak Smothered in Tomatoes
Ingredients
1 tablespoon extra virgin olive oil
1 lb. Lean skirt steak, thinly sliced
2 cloves garlic, minced
1 small yellow onion, sliced
2 oz portobello mushrooms, sliced
1 green bell pepper, sliced
1 15-oz can tomato sauce, no salt added
Ground black pepper, as desired
¼ tsp oregano
4 oz mozzarella cheese, part skim
4 whole grain rolls (hoagie or submarine), split
Instructions
Heat olive oil in a large skillet or sauté pan.
Place sliced steak into the pan and simmer until tender, about 15 minutes.
Add garlic and onions, cooking for 2 minutes.
Add mushrooms and peppers and simmer for an additional 10 minutes.
Add tomato sauce, black pepper and oregano and bring to simmer. Cook until vegetables and meat are very tender.
Arrange meat, vegetables and sauce over split roll and top with 1 oz of mozzarella cheese.
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