Tomato Feta Chicken Wraps

Tomato Feta Chicken Wraps

by | Feb 23, 2024 | Recipes

If you’re on the hunt for a perfectly balanced meal that combines health, convenience, and flavor, then look no further than these Tomato Feta Chicken Wraps. Packed with the nutritional prowess of canned tomatoes, these wraps offer a burst of vitamins and antioxidants that contribute to overall well-being. Not only are they a delicious and satisfying option, but their simplicity makes them an ideal choice for those on the move. Crafted with busy lifestyles in mind, this easy-to-follow recipe ensures that you can whip up a wholesome meal in no time, which makes it perfect for those hectic workdays or busy afternoons. These chicken wraps are also high in protein, which will help satiate hunger and provide the energy boost needed to power through the day. So, say goodbye to mundane lunches and hello to a delightful yet straightforward option that you can proudly take to work or enjoy wherever your day takes you. Learn how to make this recipe here. 

 

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Tomato Feta Chicken Wraps

Tomato Feta Chicken Wraps

Packed with the nutritional prowess of canned tomatoes, these Tomato Feta Chicken Wraps offer a burst of vitamins and antioxidants that contribute to overall well-being.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 2 6 Oz. Boneless, Skinless Chicken Breast, Trimmed Of Fat And Cut Into Small Chunks
  • 1 Tbsp. Olive Oil
  • Pinch Kosher Salt
  • ⅛ Teaspoon Ground Black Pepper
  • 1 (14.5 Ounce) Can Petite Diced Tomatoes, Drained
  • 1 12 Oz Bag Frozen Spinach, Thawed And Squeezed Dry
  • 1/4 Cup Crumbled Feta Cheese
  • 4 Tbsp. Classic Hummus
  • 4 (10 Inch) Flour Tortillas, Preferably Whole Grain

Instructions

  1. Season chicken with salt and pepper, and set aside while you preheat a large saute pan over medium heat. Add olive oil and saute chicken, stirring occasionally, until cooked through, about 7 minutes. Set aside to cool.
  2. While the chicken cooks, in a medium bowl, mix together drained diced tomatoes, spinach and feta cheese. Taste and season with salt and pepper, if desired.
  3. Assemble wraps: Spread a Tbsp. of hummus onto each wrap. Divide tomato/spinach mixture between tortillas and top each with diced chicken.
  4. Roll each wrap up and slice in half and enjoy!

Notes

  • If you have leftover chicken (or turkey) in the refrigerator, this is a great way to use it up. Just dice it up and skip the first step of the recipe here.
  • Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com

Nutrition Information:

Serving Size:

1 wrap sandwich
Amount Per Serving: Calories: 440Total Fat: 16gSaturated Fat: 3.5gCholesterol: 70mgSodium: 730mgCarbohydrates: 45gFiber: 3gSugar: 5gProtein: 32g

For other delicious recipes to enjoy on the go, check out:

One Pan Chicken Cacciatore

One Pan Chicken Cacciatore

by | Apr 1, 2022 | Food and Nutrition, Recipes

This classic Italian dish will leave your kitchen smelling amazing and your belly satisfied. One Pan Chicken Cacciatore is easy to make and will please the entire family, but one of the best parts about this recipe is how simple it is to assemble. Everything goes in one pan which means fewer dishes for you and more time to spend with family!

This all in one meal is loaded with important nutrients thanks to the canned tomates, as they contain vitamins A and C as well as fiber and lycopene. Vitamin A supports eye health and is important for white blood cell production; vtamin C is helps control infections and boosts immunity; and fiber has been shown to reduce the risk of developing heart disease and diabetes. While all of these are important, canned tomatoes get their superpowers from lycopene, which is an antioxidant with anti-cancer and anti-inflammatory properties. The lycopene content found in canned tomatoes allows this ingredient to be one of the most useful, healthy additions to just about any meal. Since canned tomatoes have even MORE nutritional value than fresh tomatoes, they provide a powerful impact on human health.

So, if you are looking for an easy weeknight dinner, this One Pan Chicken Cacciatore is definitely one to put on your regular rotation! Simple to make, easy clean up, and flavorful, it checks all of the boxes of a favorite recipe.

One Pan Chicken Cacciatore

One Pan Chicken Cacciatore

This classic Italian dish will leave your kitchen smelling amazing and your belly satisfied. One Pan Chicken Cacciatore is easy to make and will please the entire family, but one of the best parts about this recipe is how simple it is to assemble. Everything goes in one pan which means fewer dishes for you and more time to spend with family!

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 6 bone-in skin-on chicken thighs
  • salt and pepper, to taste
  • 1-2 Tbsp. olive oil
  • 1 small onion, diced
  • 4 garlic cloves, minced
  • 2 carrots, peeled and diced
  • 8 oz. white mushrooms, sliced
  • 1 red bell pepper, diced
  • ⅓ cup chicken broth
  • 28 oz. can crushed tomatoes with basil
  • 2 Tbsp. tomato paste
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • ⅓ cup pitted kalamata olives
  • chopped parsley, for garnish

Instructions

  1. Preheat oven to 375 degrees. 
  2. Season both sides of the chicken with salt and pepper.
  3. Heat a cast iron pan over medium high heat and add in the olive oil. 
  4. Increase the heat to medium and add in the chicken thighs. Fry until the outside of the chicken is cooked. Add the chicken to the pan, skin side down, and sear until golden brown. Flip the chicken over and sear on the other side. Remove the chicken from the pan.
  5. Lower the heat to medium then add in the onion. Saute until translucent then add in the garlic. Cook until fragrant, about 30 seconds. 
  6. Add the bell pepper, carrots, and mushrooms to the pan. Cook for 5 minutes until the vegetables are tender. 
  7. Nestle the chicken into the pan then add in the crushed tomatoes, tomato paste, and chicken broth. Season with salt, pepper, oregano, and thyme. Mix until the ingredients are well combined.
  8. Allow the sauce to start bubbling and cook uncovered for 5 minutes. Transfer to the oven and bake for 45 minutes, until the sauce has reduced and the chicken is tender. 
  9. Stir in the olives and garnish with parsley. Enjoy!
© Tomato Wellness
For other dinner dishes, check out some of our favorites:

Shakshuka Pita Pizzas
Curried Veggie Rice Bowl
Swiss Chard Pecan Lasagna