Wrangler’s Beef Chili

Wrangler’s Beef Chili

Regardless of the season, everyone is searching for new recipes that can be enjoyed and shared with friends and family. That’s why you should definitely check out this recipe for Wrangler’s Beef Chili! Whether it’s cooked in a slow cooker, stove top, or crockpot, you can never go wrong with a flavor-packed chili dish. This recipe calls for ground beef, veggies, tomato sauce, and macaroni. All of these ingredients provide specific nutrients that make this meal not only full of flavor, but also a secretly healthy comfort meal. For additional flavor, you can top this chili dish off with some crushed baked tortilla chips, green or regular onions, tomato, bell pepper, fresh cilantro, reduced-fat shredded Cheddar cheese, and non-fat Greek yogurt. This dish can be mixed in with baked potato halves or whole wheat macaroni if you are looking for some substitutions. Another interesting component of this recipe is that you can style it two ways: Cincinnati or Moroccan style, by adding alternative seasonings and grains that are specific to this dish.

While this dish is a good source of protein, it also has a high lycopene content from the canned tomato sauce. Since canned tomatoes are a critical part of any chili dish, it’s important to not skip this ingredient. It makes the chili juicy, adds more flavor, and contributes a boost of nutrient-rich value, as they contain vitamins C, vitamin E, fiber, and potassium. The ability of canned tomatoes to absorb more nutrients within the body allow them to contain cancer-fighting properties. Canned tomatoes are easy to find at any local grocery store and are cost-efficient, making them easily available and accessible to the general public. So if you’re trying to stock up on low-calorie, nutrient-rich canned items, then canned tomatoes will be your new best friend!

Get the full recipe for Wrangler’s Beef Chili by visiting our friends at the National Beef Council.

RD of the Month: Dana Angelo White

RD of the Month: Dana Angelo White

This month’s Registered Dietitian of the Month Dana Angelo White, MS, RD, ATC has many letters behind her name, accomplishments and titles: 

  • Certified Athletic Trainer, Registered Dietitian Nutritionist
  • Sports Dietitian and Associate Clinical Professor of Athletic Training and Sports Medicine, Quinnipiac University
  • Nutrition Expert, FoodNetwork.com
  • Cookbook author, media spokesperson, nutrition and fitness consultant
  • Mom, foodie, exercise junkie, and pizza lover

“As the author of 9 cookbooks, I have established a solid list of must-have ingredients. You’ll surely find fresh tomatoes and tomato products are at the tippy top of that list. From salsa to soup, I use canned tomatoes all year long.  Canned crushed tomatoes (American grown, of course!) are the star ingredient in my Basic Tomato Sauce. This recipe is my “house sauce” that I always keep stocked in the fridge and the freezer for easy weeknight meals and the best night of the week – PIZZA FRIDAY. I have been making pizza for my family every Friday night for over a decade and it never gets old.

Instant Pot Curry Shrimp Chowder

This quick and easy soup has a symphony of exotic flavors that come together in minutes. The secret ingredients are almond butter and a protein boost from quick-cooking shrimp!

 

 

 

Carrot Marinara Sauce from First Bites: Superfoods for Babies and Toddlers

Spiking a basic tomato sauce with roasted carrots was my way of using up leftovers but turned into a family favorite overnight.

Quinoa-Stuffed Peppers with Salsa from Healthy Air Fryer Cookbook

A quick but filling plant-based version of stuffed peppers with flavor boosts from tomato paste and salsa. 

Slow Cooker Minestrone

Set it and forget it! This slow cooker soup calls for minimal effort but delivers BIG payback in the flavor department. Sautéing the veggies beforehand helps develop the flavors (which means you can cut back on the salt), plenty of herbs and spices also boost the flavor. If you don’t have a slow cooker with a sauté function, just do the first step on the stovetop.

Microwave Tomato Soup from Healthy Quick and Easy College Cookbook! 

Maybe my biggest tomato fest cookbook yet! This is a compilation of quick and easy recipes that drops 7/13/21! 

A warm and cozy soup doesn’t need to take hours to make. Rich in antioxidants like vitamin C and lycopene, this soup is so good AND so easy to make.

 

USA grown tomatoes are the best tomatoes in the world!

USA grown tomatoes are the best tomatoes in the world!

You don’t need to buy canned tomatoes, fresh tomatoes, or food for that matter from outside the U.S. for better quality in taste and nutrition. Eating U.S. grown canned tomatoes and tomato products can help protect the environment, support local farmers, and you’ll still benefit from high quality taste and nutrition because USA grown tomatoes are the best tomatoes in the world!

Tomatoes are a nutrient-dense food and one of the healthiest fruits on the planet, packed with a variety of nutrients such as vitamin C, potassium, fiber, and antioxidants like lycopene. Lycopene is a powerful nutrient that has been shown in research to help decrease risk of chronic diseases, such as cancer and cardiovascular disease. When tomatoes are heated, the body actually absorbs lycopene more, becoming more bioavailable compared to eating tomatoes that have not been heated. This is because the cell walls of lycopene are broken down further when tomatoes are heated, making it easier for our bodies to absorb and transport it. All canned tomatoes are cooked, making them a great choice for maximizing lycopene and nutrition overall.

However, you don’t need to purchase canned tomatoes and tomato products coming from outside the U.S. to obtain these benefits. In fact, eating U.S. grown tomato products will provide not only health benefits for yourself but be good for the environment too. Buying tomato products made outside the U.S. must travel a longer distance to get to you, meaning more transport costs, more pollution, all adding to the climate change problem and affecting the environment. The greater the distance food travels, the more energy the transportation consumes and the more CO2 it will release. These emissions have a significant impact on air quality and contribute to global warming. Transporting by air generates 50 times more CO2 than any other type of transport, making it the worst mode of transport, followed by road. Although sea shipping may be at the bottom of the list, sea shipping is slow, and in our increasing demand for food, food is increasingly being shipped by faster and more polluting means.

Rest assured there is something we all can do to help reduce food miles and help the environment, and that is simply purchasing canned tomatoes and tomato products grown on U.S. soil. Doing this will help reduce international food transport, greenhouse gasses emitted, improve our carbon footprint, save us money, support local farmers, benefit from high-quality tomatoes and nutrition, and overall help protect our planet. Consuming USA tomato products taste better and will not have traveled far, therefore no additional energy will have been used to transport them-imagine all the fossil fuel that could be saved! The benefits of purchasing American-grown canned tomatoes and tomato products are having the peace of mind knowing what you are getting with each product, consuming high-quality tomatoes, and the positive impact you are creating at a local and global level. In the documentary called “Empire of Red Gold” the filmmaker not only found fraud, pollution, and terrible worker conditions in China and Italy tomato processing centers, but also found Chinese canned tomatoes being shipped to Italy and being relabeled as Italian. Unlike China and Italy, U.S. grown tomato products follow standards of sustainability, worker justice, and safety. USA farmers need our support as they are struggling with global trade wars, tariffs, and increased costs up and down the supply chain. Therefore, choosing local tomato products also supports our local farmers and communities.

So, the next time you find yourself at the grocery store deciding on different canned tomatoes or any other type of tomato products like salsa, ketchup, marinara sauces, etc. remember the positive impact you can make and the American farmers you can help support by simply purchasing delicious local American-grown tomatoes.


Biography:

Fatima De Haro is an RD2BE from Bakersfield, California. She received her B.S. from the University of California, Davis and will start her coordinated program in dietetics this upcoming fall through the University of Vermont where she will receive her M.S. in Dietetics and complete the dietetic internship. She is passionate about living a healthy lifestyle and believes that by incorporating nutrient-dense foods and being physically active, we can help prevent, control, and cure certain illnesses. In her spare time she enjoys being with family and friends, as well as hiking, trying new food, and cooking. Her goal is to become a clinical registered dietitian.

 

Muhammara Walnut Shakshuka

Muhammara Walnut Shakshuka

Do you feel stuck in a breakfast rut? Eating the same things for breakfast everyday can get monotonous, so if you love recipes that are packed with a combination of delicious ingredients and seasonings, try this ethnic Muhammara Walnut Shakshuka breakfast dish. This vegetarian dish contains high levels of protein, vegetables, whole grains, and healthy fats—making it a well-balanced breakfast to start your day off right. Plus, you can have it on the table in under 30 minutes! This meal guarantees that you will have the energy and motivation to achieve your goals for the day.

One of the stars in this Muhammara Walnut Shakshuka is the canned tomato products, as they are easy-to-use and add a juicy touch to the entire plate. Not only do canned tomatoes taste delicious in various recipes, but they are also great for your health! The combination of ingredients found in this recipe make it easy for you to acquire the recommended amount of nutrients for breakfast. When you consume a meal that contains something from every healthy food group (such as protein, vegetables, and healthy fats), you feel better and more productive throughout the day. Plus, canned tomatoes have a plethora of antioxidants that play an integral role in the reduction of certain types of diseases and cancers. They are also great if you’re looking to increase your intake of vegetables that have the potential to boost your overall health.

Get the full recipe for Muhammara Walnut Shakshuka by visiting our friends at California Walnuts.

If you’re looking for other delicious breakfast recipes, check out some of our favorites:

Zesty Tomato Smoothie
Breakfast Egg Bake

Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

If you’re on the hunt for a healthy, delicious pasta meal, then look no further than this recipe for Spaghetti Squash with Meat Sauce. Thanks to it’s easy prep time and simple ingredients, you’ll have a nutritious, affordable dish on the table in under 40 minutes. The best part about this specific dish is that there are a few hidden vegetables, which may help with getting your kids an extra serving or two. There are a variety of nutrients found in this flavorful pasta dish and you are always free to add even more of your favorite vegetable add-ons. 

Thanks to the canned tomato sauce, this pasta is incredibly juicy and scrumptious. Plus it offers some amazing health benefits! Canned tomatoes are full of antioxidant and anti-inflammatory properties that provide numerous health benefits, such as reducing the risk of certain diseases, improving skin and hair, and boosting heart health. They are also known for being great sources of vitamin C, vitamin K, potassium, and folate, and are easily found at your local grocery store. Not only are they easily accessible, but they are extremely affordable and have a long shelf-life. Additionally, canned tomatoes require less production and transportation to provide consumers because of the canning process, making them sustainable and environmentally-friendly. So, the next time you’re craving pasta, go ahead and whip up this recipe to get a boost of nutrition and flavor! 

Get the full recipe for Spaghetti Squash with Meat Sauce by visiting our friends at the California Beef Council.

For other pasta recipes, check out some of our favorites:

Swiss Chard Pecan Lasagna
Pasta with Marinara and Roasted Vegetables