by Tomato Wellness | Oct 20, 2021 | Media Recipe
Meatless Monday just got a whole lot tastier! If you are looking to incorporate more plant-based foods into your diet, this Vegetarian BBQ Walnut Meatloaf recipe is sure to impress any meatloaf lover.
Including more plant-based meals and foods in your diet is a great way to incorporate more vitamins, mineral, and phytonutrients. For example, the lentils and walnuts present in this recipe provide protein and healthy fats to keep you full and satisfied. Plus, you won’t even miss the meat! One of the other key ingredients in this nutrient-packed meatloaf is canned diced tomatoes—another fan favorite food found in various dishes around the globe. The incorporation of canned tomatoes enhance the flavor and juiciness of the meal itself, making it something the whole family will enjoy. Since this dish contains canned tomatoes (which are a wonderful source of the antioxidant lycopene) and other vitamins and minerals from the vegetables, you have a great source of nutrients and protein for your next meal!
Not only is this meatloaf healthy and delicious, but it can be easily prepared in no time at all. The best part about this dish is that those who aren’t huge fans of mushrooms will be able to genuinely enjoy it because they are hidden. This goes to show that adding more plants to your diet is not as difficult as you may think it is!
Get the full recipe for Vegetarian BBQ Walnut Meatloaf Minis by visiting our friends at California Walnuts.
For other vegetarian dishes, check out some of our favorites:
Shakshuka Pita Pizzas
Curried Veggie Rice Bowl
Swiss Chard Pecan Lasagna
by Tomato Wellness | Jul 22, 2021 | Media Recipe, Recipes
Looking for a healthy, protein-packed recipe for this summer? This Picadillo-Style Beef Stir-Fry is one dish that you don’t want to miss out on! This recipe calls for sirloin steak, potatoes, green bell peppers, tomato sauce, and seasonings galore. It can be served with a warm flour tortilla, hot cooked rice, or refreshing salad with greens. For additional flavor and crunch, you can also throw on some toasted sliced almonds, chopped fresh cilantro, and sour cream. This dish only requires 45 minutes of cooking time, and can be stored for up to two days, which means you can save time and meal prep with the remaining leftovers. Enjoy hot out of the oven or chilled down from the fridge to switch things up during the week.
Thanks to the addition of tomato products, you can avoid dried-out meat and boost the juiciness of many recipes. The addition of canned tomato sauce found in this Picadillo-Style Beef Stir-Fry adds a savory, mouth-watering flavor that is guaranteed to make your taste buds sing. These tomato products are also great for your short and long-term health! Canned tomatoes are a good source of lycopene, an antioxidant that gives tomatoes their vibrant, beautiful red color. Antioxidant-packed foods are beneficial for reducing risk of heart disease and cancer. In fact, studies have shown that canned tomatoes contain more lycopene than raw/fresh tomatoes. So, what are you waiting for? Go ahead and add canned tomatoes to your favorite dishes this summer!
Get the full recipe for Picadillo-Style Beef Stir-Fry by visiting our friends at the National Beef Council.
If you’re looking for other delicious recipes, check out some of our favorites:
Breakfast Egg Bake
Muhammara Walnut Shakshuka
California Avocado Veggie-Packed Meatloaf
by Tomato Wellness | Jul 10, 2021 | Media Recipe, Recipes
Looking for a new dinner recipe to spice things up? This Prawn and Tamarind Curry dish is a simple, delicious meal that can take your recipe-making skills to the next level. There are two main parts to this dish: the curry and the cucumber raita. The cucumber raita is an Indian side dish that contains cucumbers, greek yogurt, and spices. The curry component of this dish includes a mixture of tomato sauce, ginger, garlic, and mint that puts a unique spin on the usual seafood dish. The combination of these two parts perfectly balances out the sweet and spicy levels found in this dish. If you want more spice, feel free to add more red chili seeds! This flavor-packed dish can be served with noodles, rice, tortilla, or salad. Thanks to its versatility, it enables you to either eat it hot or cold, depending on what you’re craving that day.
One important ingredient found in the curry portion of this recipe is canned chopped tomatoes. You can’t forget this important ingredient because it adds a boost of flavor and juiciness to the dish, and who wouldn’t want that? The integration of canned tomatoes doesn’t only make the dish taste more flavorful, but it enhances the amount of nutrients already present. Canned tomatoes are a good source of vitamin C, vitamin A, folate, and potassium, which have been shown to lower certain types of cancers and diseases.
When searching for canned tomato products at the grocery store, keep these two tips in mind to ensure you are receiving the best quality possible:
- To find the perfect can, you should watch out for any cracks, dents, leaks, or any other deformities found on the exterior of the can.
- If the cans appear to be damaged or dusty, try your best to avoid these ones and aim to purchase the cans that look like they are in tip-top shape.
With these tips in mind, go ahead and whip up this delicious curry for dinner tonight! Thanks to flavors like this, you won’t be disappointed.
Get the full recipe for Prawn and Tamarind Curry with Chunky Cucumber Raita by visiting our friends at the National Dairy Council.
For other delicious recipes, check out some of our favorites:
Pan Seared Pork Chops with Bourbon Peach Compote
Easy Chicken Curry
Pizza Stuffed Chicken
Green Chile Posole Soup
California Avocado Veggie-Packed Meatloaf
by Tomato Wellness | Sep 24, 2019 | Recipes
This lighter version of a classic favorite Philly Cheese Steak sandwich will help keep Dad healthy, while also keeping his taste buds more than satisfied. Plus, this recipe is full of cancer-fighting lycopene thanks to the canned tomato products! You can have this sandwich on its own, or pair it with your favorite salad and side dish for a filling, nutritious dinner everyone is sure to love!
Canned tomatoes are so much more than convenient pantry staples. They also provide the cancer fighting compound called lycopene! In fact, more than 1.3 million men are diagnosed with prostate cancer each year, and numerous studies suggest that lycopene has cancer-fighting properties. Lycopene can be found in tomato products, which contain anti-carcinogenic compounds, such as vitamin A, vitamin C, and fiber. With early detection and higher intake of fruits and vegetables, prostate cancer can be reduced. Thus, it’s important to ensure that you are eating healthy, well-balanced meals and staying active on a daily basis. You can increase lycopene in your diet by adding canned tomatoes into your favorite meals, such as pizza, stir fries, or even smoothies to boost those benefits! So go ahead, try out this Philly cheese steak sandwich and reap the health benefits it provides!
Ingredients
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1 tablespoon extra virgin olive oil
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1 lb. Lean skirt steak, thinly sliced
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2 cloves garlic, minced
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1 small yellow onion, sliced
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2 oz portobello mushrooms, sliced
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1 green bell pepper, sliced
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1 15-oz can tomato sauce, no salt added
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Ground black pepper, as desired
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¼ tsp oregano
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4 oz mozzarella cheese, part skim
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4 whole grain rolls (hoagie or submarine), split
Instructions
- Heat olive oil in a large skillet or sauté pan.
- Place sliced steak into the pan and simmer until tender, about 15 minutes.
- Add garlic and onions, cooking for 2 minutes.
- Add mushrooms and peppers and simmer for an additional 10 minutes.
- Add tomato sauce, black pepper and oregano and bring to simmer. Cook until vegetables and meat are very tender.
- Arrange meat, vegetables and sauce over split roll and top with 1 oz of mozzarella cheese.
Nutrition Information:
Serving Size:
1
Amount Per Serving:
Calories: 597Total Fat: 33gSodium: 531mgCarbohydrates: 41gFiber: 6gProtein: 36g
If you’re looking for other delicious recipes that your dad you will love, check out some of our favorites:
Easy Chicken Curry
Swiss Chard Pecan Lasagna
Black Bean Corn Chili
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