Dive into the warmth and nourishment of our homemade canned tomato soup recipe. This comforting bowlful of goodness not only tantalizes your taste buds but also brings a burst of nutritional benefits. Packed with the vibrant essence of canned tomatoes, this wholesome creation embraces both flavor and health, making it the perfect addition to your recipe repertoire. Learn how to make this recipe here.
Is tomato soup good for you?
Yes, tomato soup can be good for you! It’s a nutritious and flavorful addition to your diet that also has various health benefits. Canned tomatoes, a common ingredient in many tomato soup recipes, are a powerhouse of nutrients – including lycopene, which is a potent antioxidant that has been associated with a reduced risk of certain cancers, and is known for its ability to protect cells from oxidative stress. Additionally, canned tomatoes provide a good dose of vitamin C, which supports the immune system, along with other essential nutrients like potassium and iron. When enjoyed in a well-balanced soup, tomato soup can be a delicious and healthful choice, contributing to both your palate’s satisfaction and your overall well-being.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Packed with the vibrant essence of canned tomatoes, this wholesome homemade canned tomato soup embraces both flavor and health, making it the perfect addition to your recipe repertoire.
Ingredients
1 Large Yellow Onion, Diced
2 tbsp. Olive Oil
2 (28 oz.) Cans Whole Tomatoes
4 tbsp. Tomato Paste
2 Cups Water
1-2 tsp. Honey (Optional)
½ Cup 1% Milk (Or Milk Of Choice)
Kosher Salt, To Taste
Instructions
Add olive oil to a large pan and heat over medium heat. Once oil is hot, add the onion and saute until translucent, about 2-3 minutes.
Add the canned tomatoes (with juice), tomato paste, water and optional honey.
Use a wooden spoon to break up the whole tomatoes, and stir to combine all ingredients. Bring to a boil then reduce heat to low and simmer for 10 minutes, or until the liquid starts to reduce.
Remove from heat and carefully transfer to a blender. Blend to desired consistency. Note: When blending hot liquids or ingredients, always vent the lid so the steam can escape to minimize burn risks.
Mix in the milk and season to taste with salt.
Serve with toasted whole grain bread and enjoy!
Notes
While this recipe calls for canned whole tomatoes, feel free to substitute any type of canned tomato you have on hand, such as diced, crushed or pureed.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Who said that soups can’t be filling and hearty? Creamy Tomato Tortellini Soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside a fresh green salad.
There’s nothing quite like a comforting bowl of tomato soup to warm your soul, which is why this recipe for Creamy Tomato Tortellini Soup is a fan-favorite–it’s a unique twist on a classic meal that will leave you feeling cozy. Additionally, these ingredients for this recipe are things you may already have in your kitchen (such as tomato sauce, chicken broth, kale, and heavy cream), making it an easy recipe to whip up on any weeknight.
Thanks to the tomato sauce, this recipe is a heart healthy option that is also teeming with nutrients. And, since tomato sauce is rich in lycopene, it also contributes to a reduced risk of cardiovascular diease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.
So, go ahead and enjoy this nutrient-dense Creamy Tomato Tortellini Soup! Your heart, soul, and taste buds will thank you. And don’t forget to watch this video to see how it’s made.
Creamy Tomato Tortellini Soup
Who said that soups can’t be filling and hearty? Creamy Tomato Tortellini Soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside a fresh green salad!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Ingredients
1 Tbsp olive oil
1 lb. Italian sausage, casings removed
3 cloves garlic, minced
1 onion, diced
2 tsp. Italian seasoning
salt and pepper, to taste
2 Tbsp. all purpose flour
4 cups chicken broth
1 (8 oz.) can tomato sauce
9 oz. cheese tortellini
½ bunch of kale, stems removed and leaves chopped
⅓ cup heavy cream
3 Tbsp. chopped basil
Instructions
Heat the olive oil in a dutch oven over medium heat. Add in the sausage and cook and crumble it into small pieces. When the sausage has fully cooked, drain the excess fat from the pan.
Mix in the garlic, onion, and italian seasoning. Cook until the onions turn translucent then season with salt and pepper to taste.
Whisk in the flour and cook until it turns a light golden brown. Slowly whisk in the chicken stock and tomato sauce. Bring the sauce to a boil then reduce the heat to low so that it is simmering. Simmer, while stirring occasionally, for 10 minutes or until it has thickened.
Add in the tortellini and cook for about 5-7 minutes until tender. Then add in the kale and mix until it wilts. Mix in the heavy cream and chopped basil. Cook for about 1 minute. Taste and adjust the seasoning if necessary. Enjoy!
For other delicious soup recipes, check out some of our favorites:
Soup’s up! There’s nothing quite like a comforting bowl of tomato soup to warm your soul during the cooler months. That’s why this recipe for Creamy Tomato Soup with Popcorn is a fan-favorite–it’s a unique twist on a classic meal that will leave you feeling cozy. Additionally, these ingredients for this recipe are things you may already have in your pantry (such as diced tomatoes, vegetable broth, honey, and EVOO), making it a healthful, easy recipe to whip up on any weeknight. Plus, tossing a handful of popcorn on top makes for a smile-inducing experience. Serve it with a simple sandwich or a hearty salad, or even enjoy on it’s own. The sky is the limit!
Thanks to the reduced sodium diced tomatoes, this recipe is lower in sodium than the typical canned kind, which makes it a heart healthy option. And, since canned tomato products are rich in lycopene, they also contribute to a reduced risk of cardiovascular diease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.
So, go ahead and enjoy this nutrient-dense Creamy Tomato Soup! Your heart, soul, and taste buds will thank you.
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