Looking for an easy side dish to pair with your favorite Mexican-inspired entrée? This recipe for Mexican Vegetable Rice introduces a medley of vibrant colors and robust flavors to your table. Packed with wholesome ingredients and the unmistakable zing of canned tomatoes, this recipe is a celebration of health and taste.
While there is a lot to love about this hearty side dish, we are most excited about the addition of canned tomatoes. This staple pantry ingredient is a key player in this Mexican Vegetable Rice recipe, as they add a burst of freshness and bring a plethora of health benefits. Rich in essential nutrients like vitamin C, potassium, and antioxidants, canned tomatoes are a wonderful contribution to a well-rounded and nourishing meal. Furthermore, the lycopene content in tomatoes has been linked to various health benefits, including heart health and a reduced risk of prostate cancer.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
This recipe for Mexican Vegetable Rice introduces a medley of vibrant colors and robust flavors to your table. Packed with wholesome ingredients and the unmistakable zing of canned tomatoes, this recipe is a celebration of health and taste.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Ingredients
1 tbsp. Olive Oil
1 Cup Long Grain White Rice, Rinsed And Drained
½ Medium White Onion, Diced
2 Cloves Garlic, Minced
1 (14.5 oz.) Can Diced Tomatoes, Undrained
1 ½ Cups Low-Sodium Chicken Stock, Warmed
1 Cup Fresh Or Frozen Mixed Vegetables (Peas, Corn, Diced Carrots)
¼ tsp. Kosher Salt, To Taste
Instructions
Heat the oil in a medium saucepan over medium-high heat. Add the rice and sauté for 3-5 minutes, until golden.
Add in the onions and garlic. Saute 2-3 minutes, until softened.
Add the diced tomatoes, warm broth, vegetables and salt. Bring the mixture to a simmer. Reduce the heat to medium-low and cover. Cook for 20 minutes.
After 20 minutes, remove the pot from the heat and let the rice stand, covered, for 10 minutes.
After resting, fluff the rice with a fork. Taste and adjust the salt as desired. Serve with your favorite lean protein for a complete meal.
Notes
Got leftover cooked vegetables in your refrigerator? This recipe is a great way to use them up—broccoli, green beans, zucchini, carrots, peas—just about any chopped, cooked vegetable will work here.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Nutrition Information:
Serving Size:
1 cup Amount Per Serving:Calories: 180Total Fat: 2.5gSaturated Fat: 0gCholesterol: 0mgSodium: 220mgCarbohydrates: 34gFiber: 1gSugar: 5gProtein: 4g
Tired of the same old spaghetti and meatballs every week? Elevate your pasta game with Riccardo’s Old World Sauce – i.e. a delicious homemade pasta sauce. Crafted with love and simple ingredients, this sauce brings a burst of homemade goodness to your plate.
This recipe is a delightful blend of whole peeled tomatoes, aromatic herbs, and a touch of garlic, creating a rich and flavorful base for your pasta dishes. Tomatoes take center stage in this sauce, providing vibrant color and a natural sweetness that will have your taste buds dancing. Not only do they add a delicious depth to your meal, but tomatoes also bring a host of health benefits. Packed with lycopene (a powerful antioxidant), as well as essential nutrients like vitamin C, iron, and potassium, this sauce not only satisfies your cravings but nourishes your body.
Feel confident serving this wholesome creation to your family, knowing that it’s made with fresh, high-quality ingredients. The simplicity of this homemade pasta sauce allows you to savor the true essence of Mediterranean-inspired cuisine. For an extra touch of perfection, pair it with a side salad dressed with olive oil and balsamic vinegar. Whether it’s a cozy Sunday family dinner or a quiet weeknight indulgence, this sauce will bring joy to every bite.
Stay warm this winter season with these cold weather dinner ideas featuring our favorite pantry staple — canned tomatoes.
Bundle up, it’s frigid out there! With snowflakes falling, icy winds blowing, and winter’s chill settling in, there’s no escaping the cold. However, there’s a remedy for that frosty feeling – cozy recipes to keep you warm! That’s why we’ve curated the best cold weather dinner ideas to ward away the chill — whether you crave soothing soups, hearty curries, or convenient Instant Pot dinners, this collection has something for everyone!
These recipes are courtesy of our own cookbook collection as well as several Tomato Wellness members (including Red Gold, Pacific Coast Producers, Del Monte, and Take Root Organics), and they all tote health benefits thanks to canned tomatoes, vegetables, and whole grains, so you can feel good about serving these to friends and family.
So, without further adieu, here are the best cold weather recipes to keep you warm this winter season!
14 Cold Weather Dinner Ideas ft. Canned Tomatoes
Stay warm this winter season with these cold weather dinner ideas featuring our favorite pantry staple -- canned tomatoes.
This super family-friendly fusion of BLTs and mac and cheese cooks all in 1 pot for less clean up on busy weeknights. Ready right from the stove top or take it one step further to bake with more cheese and panko breadcrumbs on top.
This is an easy pasta dish that the whole family is going to devour! Thanks to your pressure cooker, you can have dinner ready in a few minutes and it couldn't be any easier to make. A one-pot meal that will be a new family favorite.
Based on canned vegetables, canned tomato soup, dried pasta, and dried herbs, this budget- and kid-friendly minestrone soup recipe can be made from pantry staples in 25 minutes. Serve it with a side salad or grilled sandwich to make it a meal.
Tamale Pie is an irresistible blend of Tex-Mex flavors and comfort food that is sure to become a favorite among your family and friends. Whip up a batch and enjoy the warm, hearty, and satisfying flavors of this delectable Tex-Mex dish!
Pav Bhaji is a flavorful and hearty Indian Street food, made with a blend of tomatoes, mixed vegetables and aromatic spices, served alongside toasted rolls.
Refrigerated ravioli offers a fun twist to classic lasagna that’s ready in 1/3 the time– no need to pre-boil pasta or bake for an hour. Truly, a simple weeknight comfort food your family will love, and a great way to use leftover turkey or chicken.
This pasta bake takes less time to make yet offers the same delicious flavors and comfort of homemade raviolis. Lean ground beef adds extra protein, and jarred sauce saves time on busy weeknights.
This Tikka Masala recipe is full of flavor and nutritious ingredients to keep you warm all night long. Plus, you can get it on the table in less than 30 minutes!
Hungry for more? Check out these healthy canned tomato recipe ideas in our cookbook! This collection of 17 recipes captures the wholesome essence of classic home-cooked meals for the whole family. Each recipe was created by our diverse team of registered dietitians, representing many food traditions and cultures around the world.
Get the scoop on Tomato Wellness member, Del Monte. We are proud to have this company as part of the Tomato Wellness Family!
Del Monte was established in 1886, and continues to grow their reputation with a singular dedication to quality, as they always strive to cultivate the best tomatoes to help you live a life full of vitality and enjoyment. Their produce is also picked at the peak of ripeness, so when canned, you know you’re getting a delicious flavor along with vitamins, antioxidants, and other essential nutrients.
We love that 95% of Del Monte’s produce is grown on farms in the USA, all of which travel less than 100 miles from farm to manufacturing gate. And because Del Monte partners with growers on a variety of programs to yield healthy, productive crops, they are able to protect the planet while promoting responsible growing and food production practices. Learn more about how they want to grow a healthier tomorrow.
We applaud the values of Del Monte as an authentically quality and sustainably minded processor and appreciate their contributions to our industry. Coupled with a focus on long-term relationships with customers and growers, it’s easy to see why we are so honored to profile this Tomato Wellness member.
Get the scoop on Tomato Wellness member, Silgan Containers. We are proud to have this company as part of the Tomato Wellness Family!
As the largest provider of metal food packaging in the United States, Silgan Containers is trusted by America’s most respected brands. Their reputation is based on a foundation of quality, excellence and unsurpassed technical expertise, enabling them to be a dedicated solutions-based partner to their customers.
Silgan’s steel food containers are 100% recyclable, and are used primarily by processors and packagers for many food items including tomato based products. And we love that Silgan also is committed to providing knowledge about the sustainability, health benefits and unmatched convenience of metal packaging. They do this through their learning center, which is packed full of videos, interactive tools, and more to help you better understand the benefits of this type of packaging.
In addition to their quality products and desire to help further knowledge, Silgan has a deep-rooted passion about giving back to communities, assisting charitable organizations, and participating in a variety of civic and social events. We applaud Silgan’s employees for being a proactive member of their local communities!
We are proud to have Silgan as part of the Tomato Wellness family. Coupled with a focus on quality and technical expertise, it’s easy to see why we are so honored to profile this Tomato Wellness member.
Look out for Silgan’s canned tomato products, and give them a try in these delicious recipes:
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