Tomato Consumption and Prostate Cancer
How does tomato consumption affect prostate cancer in men? The most common type of cancer among Western men is prostate cancer, but some studies suggest that men who consume more tomato products can reduce the risk of prostate cancer. In a recent Adventist Health Study, researchers wanted to determine the correlation between tomato intake and prostate cancer. The participants of the study included 27,934 Adventist men who did not have prostate cancer in the beginning of the study. After a 7.9 year follow-up, there were 1,226 men who ended up having prostate cancer and 355 of these men were greatly affected, as their cancer was aggressive. The results of the study showed that those who consumed 64-71 grams of canned and cooked tomato products per day had a reduced risk of prostate cancer. Though other factors need to be taken into consideration when making this assumption, there seems to be a significant inverse relationship between lycopene consumption and prostate cancer.
Prostate cancer is a serious issue among men, so it’s important to spread awareness about this topic and discover preventive measures. More than 1.3 million men are diagnosed with prostate cancer each year, and numerous studies suggest that lycopene has cancer-fighting properties. Lycopene can be found in tomato products, which contain anti-carcinogenic compounds, such as vitamin A, vitamin C, and fiber. With early detection and higher intake of fruits and vegetables, prostate cancer can be reduced. Thus, it’s important to ensure that you are eating healthy, well-balanced meals and staying active on a daily basis. With so many benefits surrounding canned tomatoes, go ahead and incorporate more tomato products into your daily diet to ensure maximum health!
For other tomato news, check out:
Top 11 Reasons to Go Red with Tomato Products
Can Tomatoes Help Your Kid Eat More Veggies?
What is Lycopene?
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