Did you know that you can seriously reduce your odds of getting cancer by what you put on your plate? You can help fight off this devastating disease by loading your plate with disease-fighting plant foods that are rich in a rainbow of phytochemicals which can provide anti-cancer, antioxidant, and anti-inflammatory activities in every bite. Tomatoes are one food that will help lower cancer risk, as lycopene has been shown to be inversely related to cancer mortality.

In a study written by Cambridge Press University, researchers reviewed the correlation between tomato and lycopene consumption and cancer mortality in a prospective demographic cohort. With the help of the National Health and Nutrition Examination Survey of 1999-2010, the study was able to be conducted successfully and thoroughly. The participants of this study included individuals who consumed tomato and lycopene products in order to determine how the intake of these foods can improve health and reduce cancers risks. With this being said, other factors that may have contributed to decreased longevity of one’s lifespan were taken into consideration so that the data was accurate. The results of the study showed that tomato and lycopene consumption were inversely related to cancer mortality. However, the study suggests that there was no apparent evidence that supported the impact of tomato when comparing older versus younger adults and obese versus non-obese individuals. This enables us to conclude that age and weight were not a contributing factor to the results of this study. Additionally, the results provide sufficient evidence that tomato consumption may have potential benefits in terms of cancer risk reduction.

Other studies have also shown that increased tomato consumption, whether it’s canned or fresh, can reduce prostate cancer in men, decrease cardiovascular diseases, and enhance nutritional value in your daily diet. Thus, canned tomatoes should be a staple in your diet because they are not only nutritious, but they are affordable, easily accessible, delicious, and versatile as well! So the next time you’re at the grocery store, grab yourself some canned tomatoes. They can be incorporated into pastas, pizzas, stews, curries, and more!

For other tomato news, check out:

Top 11 Reasons to Go Red with Tomato Products
Can Tomatoes Help Your Kid Eat More Veggies?
What is Lycopene?

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