Tomato Pesto Spinach Frittata

Tomato Pesto Spinach Frittata

Brunch is served with this incredibly delicious Tomato Pesto Spinach Frittata! Bursting with the freshness of diced tomatoes, the earthy goodness of spinach, and the aromatic essence of basil pesto, this dish is a true celebration of vibrant ingredients and will be a true standout on any brunch table.

Not only is this recipe bursting with flavor, but it’s also packed full of nutrition. Rich in protein, high in antioxidants (such as lycopene), and teeming with vitamins, this recipe is sure to make you glow from the inside out. We also love the addition of diced tomatoes in this frittata recipe, especially since research shows they play a role in promoting heart health and reducing the risk of certain cancers

So, whether you’re looking to elevate your weekend breakfast spread or seeking a nutritious yet flavorful dish for any occasion, this Tomato Pesto Spinach Frittata promises to be a delightful addition to your culinary repertoire. So, fire up your stove and whip out your cutting board – it’s time to give this recipe a try! 

Frittata vs quiche

The main difference between a frittata and a quiche lies in their preparation and presentation.

  • Quiche: a quiche traditionally features a pastry crust, providing a flaky texture and often made with ingredients like flour, butter, and sometimes herbs or cheese. This crust is filled with a mixture of eggs, cream, cheese, and various fillings before being baked in the oven.
  • Frittata: a frittata is crustless, eliminating the need for pastry preparation and simplifying the cooking process. The eggs and fillings are combined and cooked together in a skillet on the stovetop before finishing in the oven or under a broiler. This makes frittatas a quicker and more accessible option for a hearty egg dish.

Learn how to make this recipe here. 

 

Try the NEW Tomato Wellness cookbook!

Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.

Get this recipe, and other budget-friendly meals, in our cookbook!

 

Tomato Pesto Spinach Frittata

Tomato Pesto Spinach Frittata

Bursting with the freshness of diced tomatoes, the earthy goodness of spinach, and the aromatic essence of basil pesto, this Tomato Pesto Spinach Frittata is a true celebration of vibrant ingredients and will be a true standout on any brunch table.

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 6 Large Eggs
  • ¼ Cup 1% Low-Fat Milk
  • 2 tbsp. Store-Bought Basil Pesto
  • 1 tsp. Garlic Powder
  • ¼ tsp. Kosher Salt
  • ½ tsp. Ground Black Pepper
  • 1 tbsp. Olive Oil
  • ½ Small Red Onion, Thinly Sliced
  • 2 Cups Spinach, Chopped
  • 1 (14.5 Oz) Can Petite Diced Tomatoes, Drained
  • 1 Cup Fresh Or Frozen Mixed Vegetables, Diced (E.G. Broccoli, Zucchini, Asparagus, Carrot, Peas, Cauliflower, Mushrooms)
  • Fresh Parsley, For Garnish

Instructions

    1. Preheat the oven to 425°F.
    2. Whisk together the eggs, milk, pesto, garlic powder, salt, pepper and set aside.
    3. In a large, oven safe skillet, heat oil over medium heat. Add onions and saute until softened and translucent, about 5 minutes. Add in spinach, tomatoes and vegetables of choice; sauté until the spinach is wilted and veggies are tender.
    4. Add egg mixture and cook, stirring occasionally, 1 to 2 minutes. Transfer to the oven and bake until puffed and center is just set, 10 to 12 minutes. Let sit for 5 minutes. Run a spatula around the edge and beneath before slicing into wedges. Garnish with chopped parsley and serve warm. Enjoy!

Notes

  • Freeze any leftover pesto in an ice cube tray, then pop the cubes into a freezer bag so you have them on hand to add flavor to sauces and stews, or make this dish again (which you will definitely want to do!).
  • Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com

Nutrition Information:

Serving Size:

1/4 frittata

Amount Per Serving: Calories: 240Total Fat: 14gSaturated Fat: 3.5gCholesterol: 280mgSodium: 460mgCarbohydrates: 280gFiber: 2gSugar: 6gProtein: 13g
Spicy Tomato Smoothie

Spicy Tomato Smoothie

If you’re tired of the same old breakfast options and are looking to switch up your routine, then look no further! This Spicy Tomato Smoothie recipe is here to save your mornings. It’s not your typical sweet smoothie – it’s savory, spicy, and oh-so-satisfying. Plus, it’s loaded with health benefits to keep you energized and ready to tackle whatever the day throws your way.

Thanks to its name, you can probably guess the not-so-secret ingredient in this recipe: canned tomatoes. Studies show that this pantry staple is just as nutritious as fresh tomatoes, since they’re picked and canned at peak ripeness, sealing in all those vitamins and minerals. Plus, they’re a great source of lycopene, a powerful antioxidant linked to numerous health benefits, including reducing the risk of heart disease and certain cancers. Canned tomatoes are also convenient and budget-friendly, which is another reason why they are our favorite pantry staple.

Get the Spicy Tomato Smoothie recipe from our friends at Pacific Coast Producers. 

Chorizo Breakfast Burrito with Fire Roasted Salsa

Chorizo Breakfast Burrito with Fire Roasted Salsa

Revitalize your mornings with the enticing flavors of a Chorizo Breakfast Burrito – a make-ahead breakfast that seamlessly combines convenience, nutrition, and a burst of savory satisfaction. Ideal for busy mornings, this recipe not only promises a swift and hearty start to your day but also serves as a great addition to your meal prep routine, ensuring a healthy breakfast option that doesn’t compromise on taste.

Packed with high-protein chorizo, this breakfast burrito is filled with staying power, making it an excellent choice for those looking to kickstart their day with a nutrient-rich meal. The convenience of preparing this dish in advance allows you to maximize your mornings without sacrificing the importance of a wholesome breakfast.

One of the stars of this recipe is the fire-roasted tomato salsa, as it not only elevates the taste, but also contributes to the health benefits. Tomatoes, particularly when canned, are rich in lycopene (an antioxidant with numerous health benefits), as well as vitamins A and C. These elements also support immune function and protect cells from oxidative stress, both of which can boost overall health.

Get the full recipe for this Chorizo Breakfast Burrito by visiting our friends at Pacific Coast Producers.

Check out some of our other favorite breakfast recipes:

Shakshuka

Shakshuka

Take your breakfast game to the next level with this ethnic Shakshuka recipe. Filled with warm spices, hearty tomatoes, and gooey eggs, this is sure to become your favorite weekend breakfast. #KitchenTravel

Eating the same things for breakfast everyday can get monotonous, so spice things up with this ethic recipe for Shakshuka. This vegetarian dish contains high levels of protein, vegetables, whole grains, and healthy fats, which makes it a well-balanced breakfast to start your day off right. Plus, you can have it on the table in under 30 minutes! Whether you serve it for brunch, a special occasion, or even on a weekday, it’s a recipe that everyone is sure to love.

What makes shakshuka so delicious (and nutritious) is the combination of eggs and the tomato base. Eggs add a heafy dose of protein, while the canned tomatoes provide a plethora of antioxidants (such as lycopene) that play an integral role in the reduction of certain types of diseases and cancers. In fact, numerous studies have linked lycopene consumption with prostate cancer protection. While lycopene is present in other fruits such as watermelon and pink grapefruit, tomatoes, which are the second most consumed vegetable (second to potatoes) in the U.S., account for more than 85% of the lycopene in the American diet. Interestingly, cooked tomato products—as in processed tomatoes, including tomato sauce and canned tomatoes—may hold particular significance. The lycopene from cooked and processed tomatoes is more bioavailable than that of fresh tomatoes. Heating or processing breaks down the tomato cell matrix and promotes isomerization of lycopene from all-trans isomers to the more bioavailable form of cis-isomers. Research shows that single daily servings of processed tomato products produce significant increases of lycopene concentrations in blood and buccal mucosal cells in healthy adults.

So, go ahead and enjoy this recipe for Shakshuka over the weekend! Your body and taste buds will thank you.

Yield: 6 servings

Shakshuka

Take your breakfast game to the next level with this ethnic Shakshuka recipe. Filled with warm spices, hearty tomatoes, and gooey eggs, this is sure to become your favorite weekend breakfast. #KitchenTravel

Cook Time 10 minutes
Prep Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 onion, diced
  • 1 red bell pepper, seeded and diced
  • 4 garlic cloves, minced
  • 2 tsp. paprika
  • 1 tsp. cumin
  • ¼ tsp. chili powder
  • 1 (28 oz) can whole peeled tomatoes
  • 6 large eggs
  • salt and pepper, to taste
  • 1 small bunch cilantro, chopped
  • 1 small bunch parsley, chopped

Instructions

    1. Preheat oven to 425 degrees. 
    2. Heat the olive oil in a large pan over medium heat. Add in the onion and bell pepper. Sauté until the onion turns translucent. 
    3. Mix in the garlic, paprika, cumin, and chili powder. Cook for 1 minute.
    4. Add the tomatoes into the pan. Use a spoon to break down the tomatoes then season with salt and pepper to taste. Bring the sauce to a simmer.
    5. Use a spoon to make 6 small wells in the sauce. Crack an egg into each well. Transfer to the oven and bake for 5-8 minutes, until the whites have set and the yolk is still jiggly. 
    6. Garnish with the chopped cilantro and parsley. Enjoy!

If you’re looking for other delicious breakfast recipes, check out some of our favorites:

Zesty Tomato Smoothie
Breakfast Egg Bake
Muhammara Walnut Shakshuka

Muhammara Walnut Shakshuka

Muhammara Walnut Shakshuka

Do you feel stuck in a breakfast rut? Eating the same things for breakfast everyday can get monotonous, so if you love recipes that are packed with a combination of delicious ingredients and seasonings, try this ethnic Muhammara Walnut Shakshuka breakfast dish. This vegetarian dish contains high levels of protein, vegetables, whole grains, and healthy fats—making it a well-balanced breakfast to start your day off right. Plus, you can have it on the table in under 30 minutes! This meal guarantees that you will have the energy and motivation to achieve your goals for the day.

One of the stars in this Muhammara Walnut Shakshuka is the canned tomato products, as they are easy-to-use and add a juicy touch to the entire plate. Not only do canned tomatoes taste delicious in various recipes, but they are also great for your health! The combination of ingredients found in this recipe make it easy for you to acquire the recommended amount of nutrients for breakfast. When you consume a meal that contains something from every healthy food group (such as protein, vegetables, and healthy fats), you feel better and more productive throughout the day. Plus, canned tomatoes have a plethora of antioxidants that play an integral role in the reduction of certain types of diseases and cancers. They are also great if you’re looking to increase your intake of vegetables that have the potential to boost your overall health.

Get the full recipe for Muhammara Walnut Shakshuka by visiting our friends at California Walnuts.

If you’re looking for other delicious breakfast recipes, check out some of our favorites:

Zesty Tomato Smoothie
Breakfast Egg Bake