by Tomato Wellness | Apr 8, 2024 | Food and Nutrition
Cooking at home doesn’t have to be complicated! Here’s how you can use canned tomatoes in the kitchen to make nutritious, easy, and affordable meals.
Our fast-paced lifestyles, fueled by the demands of work, family, and social obligations, have catalyzed a paradigm shift in our relationship with food. Time – or rather the lack thereof – has emerged as a critical determinant in shaping consumer preferences. Coupled with the pervasive influence of technology and digitalization, this confluence of factors has spurred a burgeoning demand for convenient meal solutions. In fact, recent statistics show that the global market for convenience foods is projected to reach unprecedented heights, reflecting a seismic shift in purchasing behavior.
Canned tomatoes are one such convenience food item that is also on the rise. Unlike their fresh counterparts, canned tomatoes offer a myriad of advantages that cater to the needs of today’s discerning home cooks. With their year-round availability, extended shelf life, and remarkable versatility in recipes ranging from hearty stews to zesty pasta sauces, canned tomatoes serve as a cornerstone of modern pantry essentials. They are also rich in vitamins, fiber, and antioxidants (such as lycopene) which may reduce the risk of heart disease and prostate cancer.
Cooking at Home with Canned Tomatoes
Here are a few of our favorite ways to enjoy cooking at home with canned tomatoes:
Need some more inspiration? Here are 10 recipes that feature canned tomato sauce.
by Tomato Wellness | Jun 14, 2021 | Food and Nutrition
Making healthy meals doesn’t have to be time consuming or complicated. By using canned goods, you can actually get dinner on the table in no time at all without breaking the bank! Learn more about making easy meals affordable and healthy with canned tomatoes.
There are preconceived notions that suggest eating healthy is not affordable, but this is just a false rumor. Pre-cooked, pre-prepared canned goods (such as beans, tomatoes, fish, grains, and more) are quite cost-effective and easy-to-use in your kitchen. You can get a healthy meal on the table in no time with just using pantry ingredients, all without breaking the bank to do so!
Making Easy Meals Affordable and Healthy
Preparing basic, healthy meals with canned foods is more nutritious than you may think. These affordable foods are preserved at nutritional peak when they are being canned and processed. This means that they are filled with tons of vitamins and minerals your body needs to function properly, and can help boost energy and reduce risk of certain diseases. That’s we love canned tomatoes, as they are one of the most accessible, affordable, convenient, and sustainable products that you can buy! In fact, studies have shown that canned tomatoes are even more nutrient-rich and environmentally-friendly than fresh tomatoes. The popularity of canned tomatoes is continuing to increase as people become more aware of its usefulness for cooking easy, nutritious meals from the comfort of their own homes. From soups and lasagnas to dips and smoothies, canned tomato products can be used for just about any meal.
To prepare a well-balanced meal, all you need is a can of tomatoes, and your favorite grains, protein, vegetables, and spices. The sky’s the limit from there. That’s why we love this recipe for Chipotle Tomato Rice Power Bowl; it’s a pantry-friendly recipe that’s also affordable and nutritious! You can also make this recipe ahead of time and have it for leftovers throughout the week. You’ll save both time and money, all while feeling your best!
Recent Comments