Who said that soups can’t be filling and hearty? Creamy Tomato Tortellini Soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside a fresh green salad.
There’s nothing quite like a comforting bowl of tomato soup to warm your soul, which is why this recipe for Creamy Tomato Tortellini Soup is a fan-favorite–it’s a unique twist on a classic meal that will leave you feeling cozy. Additionally, these ingredients for this recipe are things you may already have in your kitchen (such as tomato sauce, chicken broth, kale, and heavy cream), making it an easy recipe to whip up on any weeknight.
Thanks to the tomato sauce, this recipe is a heart healthy option that is also teeming with nutrients. And, since tomato sauce is rich in lycopene, it also contributes to a reduced risk of cardiovascular diease, as research shows that tomato products play an important role in preventing platelet aggregation (i.e. reducing the amount of blood clots that can lead to cardiovascular diseases). Additionally, tomato products can improve cholesterol by improving lipid profiles, as studies have found that consumption has lead to a significant decrease in cholesterol and triglyceride levels, as well as body weight and fat percentage.
So, go ahead and enjoy this nutrient-dense Creamy Tomato Tortellini Soup! Your heart, soul, and taste buds will thank you. And don’t forget to watch this video to see how it’s made.
Creamy Tomato Tortellini Soup
Who said that soups can’t be filling and hearty? Creamy Tomato Tortellini Soup is a warming and filling meal that can be eaten on its own as an entire meal or served alongside a fresh green salad!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Ingredients
1 Tbsp olive oil
1 lb. Italian sausage, casings removed
3 cloves garlic, minced
1 onion, diced
2 tsp. Italian seasoning
salt and pepper, to taste
2 Tbsp. all purpose flour
4 cups chicken broth
1 (8 oz.) can tomato sauce
9 oz. cheese tortellini
½ bunch of kale, stems removed and leaves chopped
⅓ cup heavy cream
3 Tbsp. chopped basil
Instructions
Heat the olive oil in a dutch oven over medium heat. Add in the sausage and cook and crumble it into small pieces. When the sausage has fully cooked, drain the excess fat from the pan.
Mix in the garlic, onion, and italian seasoning. Cook until the onions turn translucent then season with salt and pepper to taste.
Whisk in the flour and cook until it turns a light golden brown. Slowly whisk in the chicken stock and tomato sauce. Bring the sauce to a boil then reduce the heat to low so that it is simmering. Simmer, while stirring occasionally, for 10 minutes or until it has thickened.
Add in the tortellini and cook for about 5-7 minutes until tender. Then add in the kale and mix until it wilts. Mix in the heavy cream and chopped basil. Cook for about 1 minute. Taste and adjust the seasoning if necessary. Enjoy!
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Turn a can of tomatoes into a flavorful dish with these canned tomato recipes from registered dietitians.
Get ready to celebrate a world of flavors with canned tomatoes! We are celebrating National Nutrition Month all month long, and this year’s theme is all about how you can appreciate flavors from cultures around the world. This is a tasty way to nourish ourselves and appreciate our diversity, as we are all unique with different bodies, goals, backgrounds and tastes! That’s why we asked some of our registered dietitian friends to share their best canned tomato recipes, as these nutrition professionals are the top in their class for providing healthful and delicious food that also celebrates culture.
We love using canned (and jarred tomatoes) as they provide a plethora of antioxidants (such as lycopene) that play an integral role in the reduction of certain types of diseases and cancers. In fact, numerous studies have linked lycopene consumption with prostate cancer protection. While lycopene is present in other fruits such as watermelon and pink grapefruit, tomatoes (which are the second most consumed vegetable second to potatoes in the U.S.), account for more than 85% of the lycopene in the American diet. Interestingly, cooked tomato products may hold particular significance, as the lycopene from cooked and processed tomatoes is more bioavailable than that of fresh tomatoes. Heating or processing breaks down the tomato cell matrix and promotes isomerization of lycopene from all-trans isomers to the more bioavailable form of cis-isomers. Research shows that single daily servings of processed tomato products produce significant increases of lycopene concentrations in blood and buccal mucosal cells in healthy adults.
So, what are you waiting for? Get ready to see how canned tomatoes can help you uncover a world of flavor with these recipes inspired by global cuisine.
20+ of the BEST canned tomato recipes for National Nutrition Month
Want to learn how do you make the best tikka masala sauce from scratch? Look no further! This vegan tikka masala recipe is loaded with plant-based ingredients and the perfect easy and healthy ethnic recipe to feed a crowd.
Do you love mushrooms? Then this is just the warming bowl of chili you’ll want to eat all winter long! Mushroom chili is heart healthy, high protein, vegan, and works for all your guests’ dietary needs. So delicious, too! Make a big pot of this meal prep friendly, low sodium chili today!
This is the best lasagna for kids! It's made with plenty of sauce, with cottage cheese instead of ricotta, and the spinach blends right in. Even kids who prefer not to eat anything 'green', will likely make an exception when they see this!
This recipe is all about insanely delicious Instant Pot Chicken Vindaloo made with chicken thighs and toasted spices. All the warm, smokey spices combine to create a silky smooth sauce packed full of flavor.
Vegetarian Pressure Cooker Minestrone Soup is a healthy recipe full of fiber, flavor and other good-for-you nutrition! Cozy up and enjoy a warm bowl on a chilly day.
The BEST no-boil lasanga recipe around. Made with tons of cheese, beef & sausage, plenty of tomatoes, and ricotta cheese all baked to perfection. Gluten-free instructions included.
This vegan white bean skillet recipe is one we make every week. With a combination of white beans, tomatoes, veggies and pizza spices, it’s earned its recognized name as Pizza Beans!
Vegetarian chili mac is a classic comfort food recipe that's made in one pot in just 30 minutes. This recipe is great for weeknight dinners and is super easy to make!
These vegetarian stuffed peppers are absolutely amazing and just may become one of your favorite meals to make! Colorful bell peppers stuffed with zucchini, onion, garlic, farro, beans, tomato, spices, and melted cheese, it's a meal that the whole family will love!
Make this 20 minute, pantry ingredient, one pot chicken parmesan pasta with crispy breadcrumbs instead of the traditional crispy, cheesy chicken parmesan. It's quicker, easier, and just as flavorful and cheesy.
One-pot Baked Greek Chicken Stew is bursting with flavor. Olives, tomatoes, capers, garlic, and beans make this easy chicken casserole one of my favorites!
This Beef & Quinoa chili makes a delicious and healthy one pot meal that can be made in less than 30 minutes. A perfect dinner recipe for busy weeknights!
This Instant Pot Chicken Stew will be a cool-weather staple. It’s packed with hearty vegetables, beans and lean protein making it a simple well-rounded meal.
A traditional Middle Eastern dish with a North African twist, this easy shakshuka with harissa (eggs baked in a spicy tomato stew) is a delicious savory dish to put on your Sunday brunch menu!
This fresh and tasty Spicy Fish Stew with Potatoes and Fennel is inspired by the classic Italian saute of fennel, garlic and crushed red pepper. Perfect year-round, I especially like it in the spring when the nights are still chilly but I’m craving lighter dishes.
Chunky tomato cabbage soup is the ultimate cozy comfort food. And this one is so simple to make, you’ll be enjoying it in no time! Cook up a batch and enjoy the leftovers for days. Or pop it in the freezer for some busy time.
For other delicious tomato-based recipes, check out some of our favorites:
Get dinner on the table in no time at all with this delicious Indian-inspired recipe for Chicken Tikka Masala. #KitchenTravel
Have you have ever tried Indian Cuisine? It is some of the most flavorful and delicious food ever! Although the large number of spices used in Indian food can seem overwhelming, it’s easier than ever to create restaurant worthy food from the comfort of your own kitchen. This Chicken Tikka Masala is a great option for those who want an international-inspired meal that doesn’t take forever to get on the table.
The spices that you will need include garam masala, turmeric, paprika, cumin and chili powder. It is important to use high quality spices to ensure that your dish is as flavorful as possible. These complement the chicken and take this dish to the next level!
In addition to these Indian-inspired spices, using canned tomato paste in this masala recipe ensures two things: that the sauce is full of flavor and that it is nutrient dense! Aside from containing important nutrients such as vitamin C, vitamin K, folate, and potassium, canned tomatoes are rich in lycopene. Canned tomatoes are rich in lycopene because the tomatoes are cooked prior to being canned, which makes it easier for our bodies to absorb it. Moreover, lycopene provides a hearty dose of antioxidants to help protect against heart disease and cancer.
So, what are you waiting for? Whip this up on a weeknight for a meal that’s sure to impress everyone at your table!
Yield: 6 servings
Chicken Tikka Masala
Get dinner on the table in no time at all with this delicious Indian-inspired recipe for Chicken Tikka Masala. #KitchenTravel
Prep Time30 minutes
Cook Time25 minutes
Total Time55 minutes
Ingredients
For the Chicken:
½ cup whole milk plain yogurt
1 Tbsp. lemon juice
4 garlic cloves, minced
2 tsp. freshly grated ginger
½ tsp. garam masala
½ tsp. chili powder
½ tsp ground cumin
½ tsp. paprika
1 tsp. kosher salt
¼ tsp. ground black pepper
1 ½ lbs. boneless skinless chicken thighs, cut into 1 inch pieces
2 Tbsp. canola oil
For the Sauce:
2 Tbsp. unsalted butter
1 yellow onion, diced
2 Tbsp. tomato paste
2 tsp. freshly grated ginger
3 garlic cloves, minced
2 ½ tsp. garam masala
2 tsp. ground turmeric
1 tsp. chili powder
½ tsp. paprika
½ tsp. cumin
¼ cayenne pepper
1 (28 oz.) can crushed tomatoes
1 cup chicken broth
⅓ cup heavy cream
1 Tbsp. lemon juice
¼ cup chopped fresh cilantro leaves
Instructions
Combine all of the ingredients for the chicken, except for the chicken and canola oil, in a large bowl. Add in the chicken and mix until it is well combined with the marinade. Refrigerate and allow it to marinate for at least 30 minutes.
Heat the canola oil in a large pan over medium heat. Add the chicken into the pan and cook until golden brown and fully cooked, about 4-5 minutes. Remove the chicken from the pan and set it aside.
In the same pan, melt the butter over medium heat. Add in the onion and saute until it turns translucent. Stir in the tomato paste, grated ginger, garlic, garam masala, turmeric, chili powder, paprika, cumin, and cayenne pepper. Cook the onions with the spices for 1-2 minutes.
Then mix in the crushed tomatoes and chicken broth. Bring it to a boil then reduce the heat so that it is simmering. Simmer for about 10 minutes. Add in the heavy cream, lemon juice, and chicken. Mix to combine and cook for another 5 minutes until the chicken is heated through. Enjoy!
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The best part of going to a Mexican restaurant is the homemade chips and salsa. With this recipe, you can bring the Restaurant Style Salsa to your own home. The great thing about making your own salsa is that you can make it as mild or spicy as you would like.
What’s the key ingredient to any salsa? That’s right, tomatoes! Every salsa requires tomatoes, and canned diced tomatoes do just the trick to create a simple, flavorful salsa. Not only do canned tomatoes provide a boost of juiciness to a dish, but they also have numerous health benefits. This specific recipe calls for canned fire-roasted diced tomatoes, but you can also use regular canned diced tomatoes for a different flavor profile. The mixture of onions, fresh cilantro, lime juice, garlic, and spices provides the perfect combination of savory and spicy flavor. Don’t be shy and feel free to add more spices and veggies for even more spice!
While fresh, chopped tomatoes can be used for salsa, it’s actually better to use the canned version! Research has shown that canned tomatoes are actually higher in nutritional value than fresh tomatoes due to the canning process (and they’re more affordable). When canned tomatoes are placed into their homes (aka the cans), they are stored at nutritional peak, providing them with maximum nutrition. What’s not to love about that? So, incorporate some nutrients into your daily diet than by enjoying a refreshing bowl of salsa.
Restaurant Style Salsa
The best part of going to a Mexican restaurant is the homemade chips and salsa. With this recipe, you can bring the Restaurant Style Salsa to your own home. The great thing about making your own salsa is that you can make it as mild or spicy as you would like.
Prep Time10 minutes
Total Time10 minutes
Ingredients
1 (28 oz.) can whole peeled tomatoes with juice
1 cup fresh cilantro
½ small red onion, roughly chopped
2 jalapenos, roughly chopped and seeds and membranes removed
2 Tbsp. fresh lime juice
2 garlic cloves, roughly chopped
½ tsp. kosher salt
Instructions
Add all of the ingredients into a blender.
Blend the ingredients until the salsa reaches your desired texture, smooth or chunky.
Taste for seasoning. Add more salt or lime juice if necessary.
Pour the salsa into a bowl and refrigerate it for at least 30 minutes before serving. Enjoy!
Looking for a tasty appetizer that will please a crowd? Check out this Chicken Parmesan Dip! This dip combines ingredients like ricotta cheese, basil, and fire-roasted tomatoes and will hit the spot when you are craving hearty comfort food.
To make this Chicken Parmesan Dip, you just need to add the ingredients to a baking dish, throw it in the oven and (not so) patiently wait for it to finish! After the dip comes out of the oven, you will be left with a bubbly, cheesy, and melty appetizer that is perfect to pair with toasted bread. This is a recipe that can easily be finished off while you are busy entertaining guests.
Other than the protein, one of the other key ingredients in this recipe is the fire-roasted tomatoes. Not only do they pack a flavorful punch, but they also crank up the nutritional value! Tomatoes are a great source of nutrients like vitamin C, vitamin K, folate, potassium, and lycopene. Both vitamin C and lycopene are antioxidants that function in our body to reduce inflammation and destroy free radicals that can cause disease.
You can also make this recipe all year round, as canned tomatoes are a nutritious and affordable pantry staple. So, what are you waiting for? Give this Chicken Parmesan Dip a try for your next party. And don’t forget to make extra–this dip is so good that it will fly right off the table!
Chicken Parmesan Dip
Looking for a tasty appetizer that will please a crowd? Check out this Chicken Parmesan Dip! This dip combines ingredients like ricotta cheese, basil, and fire-roasted tomatoes and will hit the spot when you are craving hearty comfort food.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Ingredients
1 Tbsp. olive oil
½ cup finely chopped onion
3 cloves garlic, minced
½ tsp. crushed red pepper
1 (14 oz.) can fire roasted diced tomatoes
¾ tsp. Italian seasoning
1 ½ cups grated mozzarella cheese
1 cup ricotta cheese
3 Tbsp. chopped fresh basil
1 cup diced, cooked chicken
½ cup grated parmesan cheese
Instructions
Preheat the oven to 375˚F. Spray a 6-cup baking dish with cooking spray.
Heat the oil in a pan over medium heat. Add in the onion, garlic, and crushed red pepper. Cook until the onion turns translucent then mix in the diced tomatoes and Italian seasoning.
Combine a half cup of the mozarella, ricotta, and two tablespoons of the basil in a bowl.
Spread a half cup of the tomato sauce into the prepared baking dish. Top with a layer of the ricotta mixture. Sprinkle the chicken on top then spoon the remaining tomato sauce over top. Finish with sprinkling the remaining mozzarella cheese and parmesan on top.
Bake it in the oven for 25-30 minutes until the top is bubbly and the cheese has melted.
Remove the dip from the oven and let it stand for 5 minutes before serving. Garnish with the remaining chopped fresh basil and enjoy!
Looking for more delicious dips? Check out some of our favorites:
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
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