Marinara sauce and white sauce are both popular pasta sauces, but they differ in their ingredients and nutritional value. The former is made primarily from tomatoes, garlic, and herbs, while white sauce, also known as Alfredo sauce, is made from butter, cream, and cheese. In this article, we will explore the benefits of marinara sauce and why it is a better choice than white sauce.
Benefits of marinara sauce
Healthier nutritional profile
This is a healthier choice than white sauce because it is lower in calories, fat, and sodium. One cup of marinara sauce contains only about 70 calories, while the same amount of white sauce can contain up to 500 calories or more. The former is also a good source of vitamin C and lycopene, which is an antioxidant that may help reduce the risk of certain types of cancer.
Versatility
Marinara sauce is a versatile ingredient that can be used in a variety of dishes, from pasta and pizza to meatballs and stews. Its tangy flavor pairs well with a wide range of ingredients, making it a go-to sauce for many cooks. White sauce, on the other hand, is limited in its versatility and is typically used only in pasta dishes.
Lower in Fat and Cholesterol
This option is lower in fat and cholesterol than white sauce, making it a healthier choice for those who are watching their weight or cholesterol levels. Marinara sauce contains only a small amount of fat, while white sauce is high in saturated fat and cholesterol. Consuming too much saturated fat and cholesterol can increase the risk of heart disease and other health problems.
Easy to Make at Home
Marinara sauce is easy to make at home with just a few simple ingredients, such as tomatoes, garlic, and herbs. Homemade marinara sauce is also free of preservatives and additives, making it a healthier choice than store-bought sauces. White sauce, on the other hand, can be more difficult to make at home and often requires specialty ingredients like heavy cream and Parmesan cheese.
Cost-effective
This red sauce is often more cost-effective, as the ingredients required to make it are typically less expensive. This makes it an ideal choice for families or individuals on a budget. White sauce, on the other hand, can be more expensive due to the cost of ingredients like cream and cheese.
Summary
Marinara sauce is a better choice than white sauce due to its healthier nutritional profile, versatility, lower fat and cholesterol content, ease of preparation, and cost-effectiveness. Incorporating marinara sauce into your cooking can be a simple and delicious way to improve your overall health and well-being.
Check out some of our favorite recipes for cooking inspiration:
Local restaurants are the backbone of many communities. They not only provide a great dining experience but also support the local economy by creating jobs and sourcing ingredients from nearby farms and producers. Unfortunately, many of these restaurants are struggling due to the current economic state. But what can you do to help? Here are five ways you can support your local restaurants, boost the local economy, and still enjoy delicious food.
1. Order takeout or delivery. By ordering food for pickup or delivery, you can support your favorite local restaurants without having to leave your home. Make sure to tip generously to help support the staff as well.
2. Buy gift cards. If you’re not in the mood for takeout or delivery, consider buying a gift card from your favorite local restaurant. This not only supports the restaurant financially, but it also gives you a reason to visit the restaurant again. You can also give the gift card as a present to friends or family.
3. Spread the word. Word of mouth is a powerful tool, and it can be especially helpful for local restaurants. Share your positive experiences on social media, leave reviews on restaurant websites, write a google review (with pictures included), and recommend them to your friends and family. You can also join local food groups on social media and share your recommendations with others in your community.
4. Participate in special promotions. Many restaurants are offering special promotions and discounts to encourage customers to order takeout or delivery. Look out for these promotions and take advantage of them when possible. Not only will you save money on your order, but you’ll also be helping to support the restaurant.
5. Support local food initiatives. In addition to supporting local restaurants directly, you can also support local food initiatives that help to sustain the food industry in your community. For example, you can donate to a local food bank, participate in a community-supported agriculture program, or attend a farmers market. By supporting these initiatives, you’re helping to create a more sustainable food system that benefits everyone in the community.
Summary
Local restaurants need our support now more than ever. By ordering takeout, buying gift cards, spreading the word, participating in special promotions, and supporting local food initiatives, you can help to keep your favorite restaurants in business and strengthen the local food ecosystem. So the next time you’re hungry, consider ordering from a local restaurant and making a difference in your community.
Bork bork bork! Canned tomatoes, dey be da real superstar when it comes to pasta sauces, ya know! Fer all dem cooks out dere, listen up – canned tomatoes, dey be da kitchen heroes, especially when it’s cold as a polar bear’s nose outside!
Ya see, fresh tomatoes, dey be like summer flings – all sweet and juicy one day, den all watery and tasteless da next! Who wants dat kind of drama in their sauce pot, eh? But canned tomatoes, oh boy, dey be da reliable sidekick, like a trusty moose pullin’ ya sled through da snow!
Dey pick those tomatoes at their peak tastiness and pack ’em up all snug in those cans. Dat means you get da same bold, tomato-y punch every single time! No surprises, no “oh dear, what happened to my sauce” moments!
And ya know what’s da best part? Dey peel and seed dem tomatoes before canning. So, no more squishy bits messin’ up your sauce’s texture! It’s like givin’ your pasta a warm and cozy tomato blanket, keeping it snug and tasty.
Plus, let’s be honest here – who wants to traipse through da blizzard to find a decent fresh tomato when it’s colder than a Swedish ice bath out dere? Canned tomatoes, dey be waitin’ in your pantry, ready to rescue your pasta, no matter if it’s sunny or snowin’!
So, in da grand culinary opera of life, canned tomatoes be da star soprano, hittin’ all da high notes of flavor and convenience. So go ahead, my friends, grab dem cans and let’s make some pasta magic! Bork bork bork!
An excerpt from a letter, found in the Library of Congress, between Abraham Lincoln, and someone that would become his nemesis later on, Clement Vallandigham. An Ohio opponent of the Civil War and of abolition, he hated canned tomatoes and eventually was thrown out of the country by Abraham Lincoln because of his views. As a result of his banishment, Vallandigham became a martyr to his cause and was nominated for governor by the Democratic Party in 1863. He ran the race from exile. The stakes in this colorful campaign were enormous, and Lincoln was highly involved, worrying that a Vallandigham victory would be seen as a rejection of the war by voters. That could have been devastating to the Union cause. Many historians wonder if it all started over their disagreement about canned tomatoes:
My dear friend, let me tell you why canned tomatoes are so great.
Firstly, canned tomatoes are a testament to human ingenuity and innovation. They are the result of years of hard work by farmers, food scientists, and engineers who sought to preserve the bounty of the tomato harvest for year-round consumption.
Secondly, canned tomatoes are incredibly versatile. They can be used in a wide range of dishes, from hearty stews to refreshing salads. They add depth and flavor to sauces, soups, and casseroles, and can even be used as a base for homemade ketchup.
Thirdly, canned tomatoes are a healthy and nutritious addition to any diet. They are rich in vitamins, minerals, and antioxidants that can help boost the immune system, protect against disease, and promote overall health and wellness.
Finally, canned tomatoes are a symbol of resilience and perseverance. Just as the tomato plant can weather storms and overcome adversity, so too can we as individuals and as a society. In the face of challenges and difficulties, we can draw strength and inspiration from the humble tomato, and its enduring legacy of nourishment and sustenance.
So, my dear friend, I hope you now understand why canned tomatoes are so great. They are a testament to human ingenuity, versatility, health, and resilience, and are truly one of nature’s greatest gifts to humanity.
What is lycopene, and are there any health benefits associated with it? Dietitian Sharon Palmer explains this fascinating antioxidant and why you should consume more of it.
Maybe there’s a reason superheroes wear red capes! Lycopene [pronounced lie-kuh-peen], the naturally occurring compound that gives tomatoes their rich red color, has some pretty super powers. Natural chemical reactions in your body create free radicals, which move around the body setting off chain reactions that can damage cells and promote disease. Lycopene is an antioxidant compound in tomatoes that destroys these free radicals. Like other antioxidants, it has anti-inflammatory and anti-cancer effects.
According to the American Cancer Society, lycopene helps prevent damage to our genes. Eating plenty of lycopene-rich foods, like tomato products (canned tomatoes, marinara sauce, salsa, and tomato soup), may lower risk of lung cancer and could protect against aggressive prostate cancer. Studies also show that people who eat plenty of plant foods rich in carotenoid antioxidants like lycopene have a lower risk of heart disease.
While this powerful antioxidant can also be found in foods like pink grapefruit, watermelon and papaya, around 80% of the lycopene in the American diet comes from tomatoes and tomato products. Cooking tomatoes makes lycopene more available to the body, so marinara sauce and tomato soup actually have more lycopene than the same amount of fresh tomatoes (see chart). Eating your tomatoes with a little fat, like a drizzle of olive oil or a slice of avocado, also increases the amount of lycopene your body can absorb.
It’s better to get lycopene from food, not supplements. There are other compounds in foods like tomatoes that may help lycopene do its health-protecting work (every hero needs sidekicks!). So try these tips to get more mighty lycopene in your diet:
Enjoy red sauce, like marinara or spicy Arrabbiata, on whole grain pasta.
Pour salsa on burritos and tacos.
Add tomato puree to vegetable soups, stews or chili.
Serve tomato soup with a salad or sandwich for a quick, easy meal.
Try canned tomatoes in sandwich fillings, casseroles, dips, and curry dishes.
Drink a small glass of tomato juice with a savory meal.
Villainous free radicals are at work in your body every day. Call on lycopene’s antioxidant power to help protect your cells!
PEISCH SF, VAN BLARIGAN EL, CHAN JM, STAMPFER MJ, KENFIELD SA. PROSTATE CANCER PROGRESSION AND MORTALITY: A REVIEW OF DIET AND LIFESTYLE FACTORS. WORLD JOURNAL OF UROLOGY. 2017 JUN; 35(6): 867-874. HTTPS://WWW.NCBI.NLM.NIH.GOV/PMC/ARTICLES/PMC5472048/
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