Dive into the warmth and nourishment of our homemade canned tomato soup recipe. This comforting bowlful of goodness not only tantalizes your taste buds but also brings a burst of nutritional benefits. Packed with the vibrant essence of canned tomatoes, this wholesome creation embraces both flavor and health, making it the perfect addition to your recipe repertoire. Learn how to make this recipe here.
Is tomato soup good for you?
Yes, tomato soup can be good for you! It’s a nutritious and flavorful addition to your diet that also has various health benefits. Canned tomatoes, a common ingredient in many tomato soup recipes, are a powerhouse of nutrients – including lycopene, which is a potent antioxidant that has been associated with a reduced risk of certain cancers, and is known for its ability to protect cells from oxidative stress. Additionally, canned tomatoes provide a good dose of vitamin C, which supports the immune system, along with other essential nutrients like potassium and iron. When enjoyed in a well-balanced soup, tomato soup can be a delicious and healthful choice, contributing to both your palate’s satisfaction and your overall well-being.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Packed with the vibrant essence of canned tomatoes, this wholesome homemade canned tomato soup embraces both flavor and health, making it the perfect addition to your recipe repertoire.
Ingredients
1 Large Yellow Onion, Diced
2 tbsp. Olive Oil
2 (28 oz.) Cans Whole Tomatoes
4 tbsp. Tomato Paste
2 Cups Water
1-2 tsp. Honey (Optional)
½ Cup 1% Milk (Or Milk Of Choice)
Kosher Salt, To Taste
Instructions
Add olive oil to a large pan and heat over medium heat. Once oil is hot, add the onion and saute until translucent, about 2-3 minutes.
Add the canned tomatoes (with juice), tomato paste, water and optional honey.
Use a wooden spoon to break up the whole tomatoes, and stir to combine all ingredients. Bring to a boil then reduce heat to low and simmer for 10 minutes, or until the liquid starts to reduce.
Remove from heat and carefully transfer to a blender. Blend to desired consistency. Note: When blending hot liquids or ingredients, always vent the lid so the steam can escape to minimize burn risks.
Mix in the milk and season to taste with salt.
Serve with toasted whole grain bread and enjoy!
Notes
While this recipe calls for canned whole tomatoes, feel free to substitute any type of canned tomato you have on hand, such as diced, crushed or pureed.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Tired of the same old spaghetti and meatballs every week? Elevate your pasta game with Riccardo’s Old World Sauce – i.e. a delicious homemade pasta sauce. Crafted with love and simple ingredients, this sauce brings a burst of homemade goodness to your plate.
This recipe is a delightful blend of whole peeled tomatoes, aromatic herbs, and a touch of garlic, creating a rich and flavorful base for your pasta dishes. Tomatoes take center stage in this sauce, providing vibrant color and a natural sweetness that will have your taste buds dancing. Not only do they add a delicious depth to your meal, but tomatoes also bring a host of health benefits. Packed with lycopene (a powerful antioxidant), as well as essential nutrients like vitamin C, iron, and potassium, this sauce not only satisfies your cravings but nourishes your body.
Feel confident serving this wholesome creation to your family, knowing that it’s made with fresh, high-quality ingredients. The simplicity of this homemade pasta sauce allows you to savor the true essence of Mediterranean-inspired cuisine. For an extra touch of perfection, pair it with a side salad dressed with olive oil and balsamic vinegar. Whether it’s a cozy Sunday family dinner or a quiet weeknight indulgence, this sauce will bring joy to every bite.
Buddy the Elf was on a culinary mission in the heart of the North Pole. The holiday party was approaching, and he wanted to make Papa Elf’s favorite dish – lasagna. There was just one tiny problem: Buddy’s idea of lasagna was very different then the one Papa Elf grew up eating.
Undeterred by his lack of culinary expertise, Buddy donned his festive hat and jingling shoes and set out to create the most magical lasagna the North Pole had ever seen. He raided the Candy Cane Forest, collecting an assortment of sugary delights.
Back in the kitchen, Buddy gleefully started concocting his masterpiece. He boiled pop tarts and, with the finesse only an elf could muster, stuffed it with candy, and replaced traditional pasta sauce with a river of syrup. To top it off, he sprinkled crushed candy canes as if they were parmesan cheese.
Proudly presenting his creation to Papa Elf, Buddy awaited approval. However, Papa Elf’s face turned from excitement to confusion. “Buddy, this isn’t how my grandma made lasagna. She never used pop tarts or syrup!”
Determined to get it right, Buddy embarked on a journey through the North Pole, seeking advice from the magical characters that called it home. He approached the polar bears, the snowmen, and even the Yeti, asking for the perfect lasagna recipe. Unfortunately, their suggestions included icicles, snow cones, and marshmallows.
Luckily, Buddy found an old cookbook in the kitchen and it had what was called a traditional lasagna recipe. He was able to find all the ingredients, pasta noodles, fresh tomatoes, meats and cheeses at the ElfMart and he got cooking. It still wasn’t right. He could tell something was lacking that special flavor.
Depressed, Buddy found himself at the icy pool where the wise Narwhal resided. “Narwhal, my aquatic friend! How do I make the perfect lasagna?”
The Narwhal gracefully emerged from the water and shared the real secret, “Canned tomatoes, Buddy. They’re picked in season and are perfect for cooking all year round. That’s the secret to cooking any dish with tomatoes.”
Armed with this newfound wisdom, Buddy rushed back to the kitchen. He replaced the ‘fresh’ tomatoes (they were in the North Pole after all) with a savory tomato sauce made from canned tomatoes. The aroma of real pasta sauce filled the air.
When Buddy served Papa Elf the improved dish, Papa Elf’s eyes twinkled with delight. “Buddy, this is fantastic! It’s just like Grandma used to make.”
Both elves devoured the delicious lasagna. As they enjoyed their meal, they joked, “Next year, forget about toys, Santa should bring all the boys and girls this magical lasagna!”
Stay warm this winter season with these cold weather dinner ideas featuring our favorite pantry staple — canned tomatoes.
Bundle up, it’s frigid out there! With snowflakes falling, icy winds blowing, and winter’s chill settling in, there’s no escaping the cold. However, there’s a remedy for that frosty feeling – cozy recipes to keep you warm! That’s why we’ve curated the best cold weather dinner ideas to ward away the chill — whether you crave soothing soups, hearty curries, or convenient Instant Pot dinners, this collection has something for everyone!
These recipes are courtesy of our own cookbook collection as well as several Tomato Wellness members (including Red Gold, Pacific Coast Producers, Del Monte, and Take Root Organics), and they all tote health benefits thanks to canned tomatoes, vegetables, and whole grains, so you can feel good about serving these to friends and family.
So, without further adieu, here are the best cold weather recipes to keep you warm this winter season!
14 Cold Weather Dinner Ideas ft. Canned Tomatoes
Stay warm this winter season with these cold weather dinner ideas featuring our favorite pantry staple -- canned tomatoes.
This super family-friendly fusion of BLTs and mac and cheese cooks all in 1 pot for less clean up on busy weeknights. Ready right from the stove top or take it one step further to bake with more cheese and panko breadcrumbs on top.
This is an easy pasta dish that the whole family is going to devour! Thanks to your pressure cooker, you can have dinner ready in a few minutes and it couldn't be any easier to make. A one-pot meal that will be a new family favorite.
Based on canned vegetables, canned tomato soup, dried pasta, and dried herbs, this budget- and kid-friendly minestrone soup recipe can be made from pantry staples in 25 minutes. Serve it with a side salad or grilled sandwich to make it a meal.
Tamale Pie is an irresistible blend of Tex-Mex flavors and comfort food that is sure to become a favorite among your family and friends. Whip up a batch and enjoy the warm, hearty, and satisfying flavors of this delectable Tex-Mex dish!
Pav Bhaji is a flavorful and hearty Indian Street food, made with a blend of tomatoes, mixed vegetables and aromatic spices, served alongside toasted rolls.
Refrigerated ravioli offers a fun twist to classic lasagna that’s ready in 1/3 the time– no need to pre-boil pasta or bake for an hour. Truly, a simple weeknight comfort food your family will love, and a great way to use leftover turkey or chicken.
This pasta bake takes less time to make yet offers the same delicious flavors and comfort of homemade raviolis. Lean ground beef adds extra protein, and jarred sauce saves time on busy weeknights.
This Tikka Masala recipe is full of flavor and nutritious ingredients to keep you warm all night long. Plus, you can get it on the table in less than 30 minutes!
Hungry for more? Check out these healthy canned tomato recipe ideas in our cookbook! This collection of 17 recipes captures the wholesome essence of classic home-cooked meals for the whole family. Each recipe was created by our diverse team of registered dietitians, representing many food traditions and cultures around the world.
Get the scoop on Tomato Wellness member, Del Monte. We are proud to have this company as part of the Tomato Wellness Family!
Del Monte was established in 1886, and continues to grow their reputation with a singular dedication to quality, as they always strive to cultivate the best tomatoes to help you live a life full of vitality and enjoyment. Their produce is also picked at the peak of ripeness, so when canned, you know you’re getting a delicious flavor along with vitamins, antioxidants, and other essential nutrients.
We love that 95% of Del Monte’s produce is grown on farms in the USA, all of which travel less than 100 miles from farm to manufacturing gate. And because Del Monte partners with growers on a variety of programs to yield healthy, productive crops, they are able to protect the planet while promoting responsible growing and food production practices. Learn more about how they want to grow a healthier tomorrow.
We applaud the values of Del Monte as an authentically quality and sustainably minded processor and appreciate their contributions to our industry. Coupled with a focus on long-term relationships with customers and growers, it’s easy to see why we are so honored to profile this Tomato Wellness member.
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