Hint: The best tomato in your life might already be in your pantry.
You’ve been told “fresh is best” your whole life. But when it comes to tomatoes? That’s just not true.
Some of the healthiest, most delicious, and most sustainable tomatoes are actually found in cans, jars, and boxes — not in the fresh produce aisle. And if you’re not cooking with them regularly, it’s time for a pantry glow-up.
Here’s why registered dietitians, chefs, and smart home cooks all agree: tomato products like canned tomatoes, tomato paste, and pasta sauce are nutrition-packed, flavor-forward, and an underrated staple in every kitchen.
Below are 10 quotes from experts and credible sources who are setting the record straight:
“Canned tomatoes are a nutritional goldmine. Cooked tomatoes are actually better for you, because cooking increases the bioavailability of lycopene — a powerful antioxidant.” — Elizabeth Shaw, MS, RDN, CPT
“Tomato paste is my not-so-secret weapon. It’s flavor-packed, lasts forever, and gives so much depth to sauces, soups, and even meat rubs.” — Sohla El-Waylly, Chef & Food Writer
“Fresh tomatoes in winter? Hard pass. Canned tomatoes are picked at peak ripeness and processed within hours. That’s quality you can taste.” — Bon Appétit
“The best tomatoes for cooking are canned. Period.” — J. Kenji López-Alt, Chef and Food Scientist
“I keep a stash of canned tomatoes in my pantry at all times. They’re consistent, affordable, and versatile — perfect for busy weeknights.” — Ellie Krieger, RD, Cookbook Author and Food Network Host
“Why eat tomatoes that were picked green and gassed red when you could have vine-ripened flavor all year long?” — Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
“You don’t have to choose between convenience and quality. Canned tomatoes give you both.” — Toby Amidor, MS, RD, CDN
“Let’s be real: pasta night wouldn’t be the same without a jar of high-quality tomato sauce. It’s my weeknight MVP.” — Alex Snodgrass, The Defined Dish
“Tomato products are pantry powerhouses. More lycopene, less food waste, and no stress about spoilage.” — Marisa Moore, MBA, RDN, LD
“If you’re still avoiding canned tomatoes because you think they’re ‘processed,’ it’s time to rethink everything. They’re simply fresh tomatoes… in a smarter package.” — Food Network Magazine
Are U.S. Canned Tomatoes Better Than Italian Imports?
Short answer: Yes.
Taste-Test Triumphs for U.S. Canned Tomatoes
Think Italian is always better? Many different blind taste tests say otherwise:
Serious Eats panel – the top two spots went to California-grown tomatoes, beating every D.O.P. San Marzano brand tested. Read the rundown ›Serious Eats
Cook’s Illustrated tasting – judges crowned two USA brands ahead of all Italian imports, concluding that “San Marzano hype is just that.” Full results ›Pizza Making
Epicurious test – Red Pack (Indiana-grown) beat four San Marzano contenders to take first place. See why ›Epicurious
Delish Test Kitchen – tasters expected an Italian win, but American whole tomatoes scored “best overall.” Story here ›Delish
Scott’s Pizza Tours retest – pricey D.O.P. imports finished last, while California cans again topped the chart. Details ›Scotts Pizza Tours
Bottom line: when flavor, consistency, and value are judged blind, American-grown canned tomatoes regularly outshine their Italian counterparts—proof that the best sauce starts right here at home.
Canned Tomatoes: A Chef’s Secret Weapon
From Michelin-starred restaurants to weeknight dinner tables, tomato products like crushed tomatoes, paste, and jarred sauce are foundational ingredients. Why?
Picked at peak ripeness
Processed within hours
Consistent in flavor and texture
Cooked tomatoes offer increased lycopene (a heart- and prostate-healthy antioxidant)
No spoilage, no food waste, and ready when you are
Even in high-end kitchens, chefs don’t rely on fresh tomatoes for sauces. They use tomato products — because they deliver bold flavor, time after time.
Why You Should Always Have Canned Tomatoes on Hand
If you’re still relying only on “fresh” tomatoes for your cooking, here’s what you’re missing:
In today’s globalized world, our grocery carts often reflect a blend of international flags. But there are compelling reasons to consider filling your basket with a little more red, white, and blue. Choosing “Made in the USA” food isn’t just about patriotism; it’s a decision that can benefit you, the economy, and even the world.
You Are What You Eat (and Where It Comes From)
Safety First
The United States has rigorous food safety standards. The FDA and USDA strictly regulate food production, processing, and packaging, giving you peace of mind about the quality and safety of what you’re putting on your plate.
Knowing Your Farmers
Choosing American-made allows you to support local farmers and ranchers. This fosters a connection to your food source and potentially means fresher, more flavorful produce raised with higher quality standards.
Building a Stronger America (One Bite at a Time)
The Job Engine
When you buy American-made, you’re directly supporting American jobs. From farmers and food processors to truck drivers and grocery store workers, your purchases contribute to a healthier domestic economy.
Investing in Innovation
A robust domestic food industry fuels American innovation. Competition and consumer demand drive research and development in sustainable farming practices, food safety technologies, and delicious new products.
A Ripple Effect for the World
Environmental Responsibility
Supporting local food systems reduces the carbon footprint associated with long-distance transportation of food products. This translates to a smaller environmental impact and a more sustainable future.
Fair Trade at Home
Strong domestic food production allows the US to advocate for fair trade practices on a global scale. This can empower farmers in developing countries and promote more equitable food production systems worldwide.
Making Informed Choices
Look for the Label
While “Made in the USA” labeling isn’t always straightforward, look for clues. Some manufacturers proudly display the American flag, while others might mention the state where the product is grown or processed.
Ask Your Grocer
Many grocery stores offer local or regionally sourced products. Don’t hesitate to ask about the origin of your food choices and support stores committed to local producers.
Explore Farmers Markets
Immerse yourself in the bounty of your local region! Farmers markets offer the freshest, most seasonal produce directly from the farmers who grow it.
The Bottom Line
Choosing American-made food isn’t just about buying a product; it’s about making a conscious choice. It’s a vote for quality, safety, and a thriving domestic food industry. It’s a commitment to supporting local communities and promoting sustainable practices. So, the next time you’re at the grocery store, take a moment to consider the stars and stripes on your food. You might be surprised at the positive impact a small shift in your buying habits can have.
Cooking at home doesn’t have to be complicated! Here’s how you can use canned tomatoes in the kitchen to make nutritious, easy, and affordable meals.
Our fast-paced lifestyles, fueled by the demands of work, family, and social obligations, have catalyzed a paradigm shift in our relationship with food. Time – or rather the lack thereof – has emerged as a critical determinant in shaping consumer preferences. Coupled with the pervasive influence of technology and digitalization, this confluence of factors has spurred a burgeoning demand for convenient meal solutions. In fact, recent statistics show that the global market for convenience foods is projected to reach unprecedented heights, reflecting a seismic shift in purchasing behavior.
Canned tomatoes are one such convenience food item that is also on the rise. Unlike their fresh counterparts, canned tomatoes offer a myriad of advantages that cater to the needs of today’s discerning home cooks. With their year-round availability, extended shelf life, and remarkable versatility in recipes ranging from hearty stews to zesty pasta sauces, canned tomatoes serve as a cornerstone of modern pantry essentials. They are also rich in vitamins, fiber, and antioxidants (such as lycopene) which may reduce the risk of heart disease and prostate cancer.
Cooking at Home with Canned Tomatoes
Here are a few of our favorite ways to enjoy cooking at home with canned tomatoes:
Indulge in a taste of the Mediterranean with this Tomato Mussels recipe—a delightful fusion of succulent seafood and vibrant flavors that promises to elevate any dining experience. Paired with crusty bread or served atop a bed of al dente pasta, these plump mussels simmered in a rich tomato broth offer a tantalizing blend of sweetness and acidity, which make them perfect for a dinner party with friends or family.
Beyond their exquisite taste, the health benefits of whole canned tomatoes take center stage in this recipe for Tomato Mussels. Bursting with lycopene—an antioxidant known for its potential in promoting bone health, protecting against heart disease and reducing the risk of certain cancers—canned tomatoes lend not only robust flavor but also a nutritional boost to this meal. Moreover, this recipe exemplifies simplicity at its finest, offering a quick and easy dinner option that doesn’t compromise on flavor or nutrition. With just a handful of ingredients and minimal preparation, this recipe is a testament to the beauty of uncomplicated yet delicious dining.
How to cook mussels
Cooking mussels may sound intimating, but it doesn’t need to be! Here are a few easy steps to ensure you make the perfect mussels every time.
Rinse the mussels under cold water, scrubbing them with a brush to remove any debris or sand, and discard any with broken shells or those that do not close when tapped, as they may not be fresh. Once cleaned, check the freshness of the mussels by ensuring their shells are tightly closed or that they close when tapped—if any remain open, they may be dead and should be discarded.
In a large pot, bring your water to a boil. Once boiling, add the cleaned mussels to the pot and cover with a lid.
Check after 3 minutes and remove any open mussels. Continue to boil, uncovering the pot as necessary to remove the mussels as soon as their shells open. Discard any that do not open.
Are mussels good for you?
Yes, mussels are good for you, as they are highly nutritious and offer several health benefits. They are an excellent source of protein and are rich in vitamins and minerals, particularly vitamin B12, selenium, zinc, and iron. Furthermore, mussels are low in fat and calories, making them a nutritious option for those looking to maintain a healthy diet. However, it’s essential to ensure that mussels are sourced from clean waters and cooked properly to avoid potential contamination and foodborne illness.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
Paired with crusty bread or served atop a bed of al dente pasta, these plump mussels simmered in a rich tomato broth offer a tantalizing blend of sweetness and acidity, which make them perfect for a dinner party with friends or family.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Ingredients
¼ Cup Olive Oil
1 Medium White Onion, Finely Chopped
6 Cloves Garlic, Minced
3 tbsp. Chopped Fresh Parsley, Plus More For Finishing
1 (28-Oz) Can Whole Tomatoes, Drained And Chopped
¼ tsp. Dried Thyme
¼ tsp. Red-Pepper Flakes
4 Pounds Mussels, Scrubbed And Debearded
⅛ tsp. Ground Black Pepper
Kosher Salt, To Taste
Toasted Bread, Preferably Whole Grain (Optional)
Instructions
In a large pot, heat the oil over medium-low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 8 minutes. Stir in the parsley, tomatoes, thyme and red-pepper flakes. Reduce the heat and simmer, partially covered, for 25 minutes, stirring occasionally.
When cleaning mussels, discard any that have broken shells or that don’t clamp shut when tapped. Add the mussels to the pot, bring to a boil and cover. Cook, shaking the pot occasionally, just until the mussels open. Check after 3 minutes and remove any open mussels. Continue to boil, uncovering the pot as necessary to remove the mussels as soon as their shells open. Discard any that do not open.
Stir the black pepper into the broth. Taste the broth and, if needed, add salt. Ladle the broth over the mussels and serve with the toasted bread. Enjoy!
Notes
You need quite a large pot to make this recipe, but if you don’t have one big enough, you can always halve the recipe (so it serves 2) and make it in a pot such as one you might use to boil pasta.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Tomato sauce, canned tomatoes, and salsa aren’t just flavorful additions to school meals—they’re also nutritional powerhouses that help fuel growing bodies and minds! Packed with vitamin C, potassium, and lycopene, these nutrient-rich ingredients support everything from immune health to brain function while adding vibrant color and flavor to kids’ favorite dishes.
Tomatoes & USDA School Meal Standards
Did you know that tomato products help meet the USDA’s school meal guidelines? By contributing to the red/orange vegetable requirement, they make it easier than ever to serve balanced, nutritious meals that kids actually enjoy. And because they’re shelf-stable and budget-friendly, they’re a win for school foodservice teams too!
Easy (and Delicious!) Ways to Serve Tomato Products
Looking for creative ways to incorporate more tomato goodness into school meals? Try these kid-approved ideas:
✅ Marinara magic – Serve with whole-grain pasta, pizza, or even as a dipping sauce for breadsticks ✅ Taco time – Spoon fresh salsa onto tacos, burrito bowls, or nachos for a zesty twist ✅ Soup’s on! – Stir canned tomatoes into soups, stews, or chili for a nutrient boost ✅ Dip it! – Offer salsa as a dip for whole-grain crackers, veggie sticks, or baked tortilla chips
✨ Celebrate International School Meals Day on March 13th by adding a nutritious veggie boost to school lunches with tomato products!
A Simple, Nutritious Choice
Tomato products check all the boxes—they’re nutritious, affordable, versatile, and loved by kids! Whether served in classic spaghetti, zesty taco bowls, or a comforting tomato soup, they bring bold flavor and important nutrients to school menus.
For more insights and research on the power of tomato products, visit TomatoWellness.com!
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