Pasta with Marinara and Roasted Vegetables

Pasta with Marinara and Roasted Vegetables

 

Turn to marinara sauce and a cornucopia of vegetables—summer squash, eggplant, bell peppers, and onions—to make this Pasta with Marinara and Roasted Vegetables sing with rustic simplicity.

Key ingredients for this pasta dish.
Arrange vegetables on a baking sheet, sprinkle with olive oil and seasonings, and then roast.

Yield: 4

Pasta with Marinara and Roasted Vegetables

Pasta with Marinara and Roasted Vegetables
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 3 assorted small summer squash (i.e., scallop, yellow, zucchini), sliced
  • 1 small eggplant, sliced
  • ½ red onion, sliced
  • 1 bell pepper (red, yellow, or green), sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 3 cloves garlic, finely diced
  • 2 teaspoons ground oregano
  • ¼ teaspoon freshly ground black pepper
  • Sea salt to taste (optional)
  • 2 tablespoons pine nuts, toasted
  • 12 ounces fresh pasta (may substitute dried pasta)
  • 2 cups marinara sauce
  • ¼ cup fresh basil, chopped

Instructions

  1. Preheat oven to 400 F.
  2. Arrange summer squash, eggplant, onions, and bell pepper on a baking sheet. Drizzle with olive oil and vinegar. Sprinkle with garlic, oregano, black pepper and sea salt. Toss together on pan to distribute ingredients.
  3. Place on top rack of oven and roast for about 30 minutes, until golden brown and tender. When done, remove from oven and set aside.
  4. To toast pine nuts, place them in a small baking dish in the hot oven for about 5 minutes while vegetables are roasting. Remove and set aside.
  5. Meanwhile, bring water to boil in a medium pot. Add pasta and cook to al dente stage (according to package directions). Place in colander and rinse and drain.
  6. Add marinara sauce to pot and heat until bubbling. Remove from heat and add cooked pasta, stirring gently to distribute ingredients.
  7. Divide pasta with marinara sauce among 4 pasta bowls (or plates). Top with roasted vegetables, pinenuts, and fresh basil.

Nutrition Information:

Serving Size:

1

Amount Per Serving: Calories: 369Total Fat: 14.5gSaturated Fat: 2gSodium: 116mgCarbohydrates: 54gFiber: 10gSugar: 18gProtein: 10g

 

 
No Guesswork, No Gimmicks: Why American-Grown Canned Tomatoes Are the Smartest (and Tastiest) Choice

No Guesswork, No Gimmicks: Why American-Grown Canned Tomatoes Are the Smartest (and Tastiest) Choice

In a world where it’s getting harder to know where your food really comes from—and whether you can trust the label—there’s one item in your pantry that keeps things refreshingly simple: a can of American-grown tomatoes.

You’ve probably seen the headlines: confusion about tariffs, supply chain delays, imported food recalls, and deceptive labeling practices from overseas. But amidst the noise, canned tomatoes grown right here in the U.S. stand out as a symbol of quality, transparency, and just plain good taste.

Let’s start with what’s in the can. More than 96% of the tomatoes used for canning in the U.S. are grown in California’s Central Valley—an agricultural powerhouse with decades of tomato-growing expertise. These tomatoes are picked at peak ripeness, packed within hours, and preserved in a way that locks in their flavor and boosts their health benefits—especially lycopene, the antioxidant that becomes more bioavailable through heating. Here’s a deep dive into the lycopene story.

And it’s not just California carrying the load. Indiana is home to award-winning processors like Red Gold, and Jersey Tomatoes have their own cult following thanks to their natural sweetness and flavor. When you reach for American-grown tomatoes, you’re getting the best of what our farms have to offer, from coast to coast.

But don’t just take our word for it.

In a blind taste test by Serious Eats, American-grown tomatoes beat out many imported brands, including San Marzanos. Taste Cooking declared American tomatoes “the real MVPs” for sauces and soups. And America’s Test Kitchen confirmed that some of the best canned tomatoes available for home cooks are proudly grown and packed in the U.S.

Even the beloved San Marzano tomatoes don’t always live up to their reputation. According to The Washington Post, many cans labeled “San Marzano” aren’t D.O.P. certified and are often misleading or flat-out fake. The real thing is expensive and rare—and even then, not necessarily better.

Worse still, a BBC investigation revealed that Italian companies have been importing cheap Chinese tomatoes, processing them in Italy, and labeling them as “Made in Italy.” This so-called tomato laundering has shocked consumers worldwide, but the good news? None of those tomatoes are allowed in the U.S. The FDA bans all Chinese-grown tomato paste from entering our market.

So while other countries may be playing games with their supply chains and product labels, American-grown canned tomatoes offer something that’s increasingly rare in the food world: trust. You know where they came from. You know how they were grown—and by whom. And best of all? They taste amazing.

Still not convinced? Just look at what the pros are using. In San Francisco, multiple-time World Pizza Champion Tony Gemignani proudly uses California tomatoes at his restaurants: Tony’s Pizza Napoletana, Pizza Rock, and Slice House. He even has his own line of California-grown canned tomatoes.

At Pizzeria Bianco in Phoenix, Apizza Scholls in Portland, and John’s of Bleecker Street in NYC, chefs who could source any ingredient in the world choose American-grown tomatoes for their flavor and consistency. Great chefs know: great tomatoes make great food.

And when you bring it home, you can cook like the pros. Whether it’s a bold marinara, a cozy tomato soup, or a fiery shakshuka, canned tomatoes are a home cook’s secret weapon. They’re affordable, shelf-stable, and pack way more flavor than most out-of-season fresh tomatoes.

Need some inspiration? Start with these easy, flavor-packed videos:

You can also explore even more recipes, articles, and videos at www.TomatoWellness.com—a one-stop-shop for everything you need to know about American-grown tomatoes. While you’re there, don’t miss our Instagram, Facebook, and YouTube pages, where we’re always posting new cooking demos, farm stories, and myth-busting facts about your favorite fruit.

In a world full of question marks, canned tomatoes are a rare certainty. Flavor? ✔️
Nutrition? ✔️
Trust? ✔️
Support for American farmers and a lower carbon footprint? ✔️✔️

So next time you’re at the store, flip the can over and check the label. Look for “Grown in the USA.” Support the chefs, processors, and family farms who are doing it right—and give yourself a little high-five for making one of the smartest food choices in your pantry.


 

Alfredo sauce vs. marinara sauce: which one is better?

Alfredo sauce vs. marinara sauce: which one is better?

Marinara sauce and white sauce are both popular pasta sauces, but they differ in their ingredients and nutritional value. The former is made primarily from tomatoes, garlic, and herbs, while white sauce, also known as Alfredo sauce, is made from butter, cream, and cheese. In this article, we will explore the benefits of marinara sauce and why it is a better choice than white sauce.

Benefits of marinara sauce

Healthier nutritional profile

This is a healthier choice than white sauce because it is lower in calories, fat, and sodium. One cup of marinara sauce contains only about 70 calories, while the same amount of white sauce can contain up to 500 calories or more. The former is also a good source of vitamin C and lycopene, which is an antioxidant that may help reduce the risk of certain types of cancer.

Versatility

Marinara sauce is a versatile ingredient that can be used in a variety of dishes, from pasta and pizza to meatballs and stews. Its tangy flavor pairs well with a wide range of ingredients, making it a go-to sauce for many cooks. White sauce, on the other hand, is limited in its versatility and is typically used only in pasta dishes.

Lower in Fat and Cholesterol

This option is lower in fat and cholesterol than white sauce, making it a healthier choice for those who are watching their weight or cholesterol levels. Marinara sauce contains only a small amount of fat, while white sauce is high in saturated fat and cholesterol. Consuming too much saturated fat and cholesterol can increase the risk of heart disease and other health problems.

Easy to Make at Home

Marinara sauce is easy to make at home with just a few simple ingredients, such as tomatoes, garlic, and herbs. Homemade marinara sauce is also free of preservatives and additives, making it a healthier choice than store-bought sauces. White sauce, on the other hand, can be more difficult to make at home and often requires specialty ingredients like heavy cream and Parmesan cheese.

Cost-effective

This red sauce is often more cost-effective, as the ingredients required to make it are typically less expensive. This makes it an ideal choice for families or individuals on a budget. White sauce, on the other hand, can be more expensive due to the cost of ingredients like cream and cheese.

Summary

Marinara sauce is a better choice than white sauce due to its healthier nutritional profile, versatility, lower fat and cholesterol content, ease of preparation, and cost-effectiveness. Incorporating marinara sauce into your cooking can be a simple and delicious way to improve your overall health and well-being.

 

Check out some of our favorite recipes for cooking inspiration:

Creamy Tomato Baked Mac and Cheese

Creamy Tomato Baked Mac and Cheese

Who doesn’t love a big warm pan of comfort food on a cool and dreary day? This Creamy Tomato Baked Mac and Cheese is a new twist on an old classic. There are a lot of different variations of Mac and Cheese, but this is one that is sure to please even the pickiest eaters.

The secret to this recipe is the delicious creamy cheesy tomato sauce–not only does it taste great, but it has hidden nutrition powers thanks to canned tomatoes. These are a pantry superpower, and are teeming with vitamin C, fiber, potassium, and lycopene, an antioxidant with anti-inflammatory and anti-cancer properties. Plus, canned tomatoes actually have a higher lycopene content than fresh, as the cooking and canning process enhances the availability of the nutrient, making it easier for your body to absorb. Additionally, tomato products are great shelf-stable products that are affordable and also good for the environment. What’s not to love about that?!

Creamy Tomato Baked Mac and Cheese is perfect for all occasions: from a quick family dinner, to a work potluck, it’s sure to be a crowd favorite.

Creamy Tomato Baked Mac and Cheese

Creamy Tomato Baked Mac and Cheese

Who doesn’t love a big warm pan of comfort food on a cool and dreary day? This Creamy Tomato Baked Mac and Cheese is a new twist on an old classic. There are a lot of different variations of Mac and Cheese, but this is one that is sure to please even the pickiest eaters.

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

  • 1 ½ cups elbow macaroni
  • 3 Tbsp. unsalted butter
  • 3 Tbsp. all purpose flour
  • 2 cups milk
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 (14 oz.) can stewed tomatoes with juice
  • 2 cups shredded cheddar cheese
  • ¾ cup plain panko breadcrumbs

Instructions

  1. Preheat the oven to 350˚F. 
  2. Bring a large pot of water to a boil. Add a sprinkling of salt to water and add in the macaroni pasta. Cook until it is a few minutes away from becoming al dente, about 5 minutes. Drain the pasta and set it aside. 
  3. Heat a medium-sized oven safe skillet over medium heat. Add in the butter and allow it to melt. Then mix in the flour until combined. Cook the flour for about 1 minute then, while whisking,  pour in the milk. Heat the milk for about 5 minutes then mix in the salt, pepper, and tomatoes. 
  4. Bring the sauce to a simmer while stirring constantly. Cook for 5-6 minutes until it has thickened. Add in the cheese and mix until fully melted. Then add in the pasta and mix until well combined.
  5. Top the mac and cheese with the breadcrumbs and transfer the pan into the oven. Bake for 35-40 minutes until the top is golden brown and bubbling. Enjoy!
For other delicious comfort food recipes, check out some of our favorites:

Puttanesca Pasta
Pasta with Marinara and Roasted Vegetables
Walnut and Mushroom Ragu

Instant Pot Pizza Pasta

Instant Pot Pizza Pasta

If you’re craving pizza and pasta, who says you can’t have both? This Instant Pot Pizza Pasta combines the flavors of two Italian classics, and can be finished cooking in only 10 minutes. What’s not to love?

Using an instant pot to make your meals not only saves time, but cuts down on the amount of dirty dishes as well! This entire meal can be made start to finish in one pot for easy cleanup. Plus, it’s kid-friendly, which makes dinner time even easier.

While this entire recipe tastes delicious, the star ingredient is tomato sauce. Not only does it marry the flavor of the pasta and the pizza, but it is also incredibly nutritious. Cooked tomato products (found in canned tomato productrs like pasta sauce) contain an ingredient called lycopene. Lycopene is a powerful antioxidant that has been proven to protect the body against many chronic diseases. Similar to most nutrients, it’s more natural to obtain lycopene from foods rather than supplements. In order to achieve maximum health benefits associated with lycopene, it is recommended to consume tomato products with a heart healthy fat, such as olive oil or avocado. That’s why we recommend enjoying lycopene and its health benefits through delicious foods such as this recipe. So, what are you waiting for? Enjoy some canned tomato products today!

Get the full recipe for Instant Pot Pizza Pasta by visiting our friends at Red Gold Tomatoes.

For other delicious pasta recipes, check out some of our favorites:

Puttanesca Pasta
Pasta with Marinara and Roasted Vegetables
Walnut and Mushroom Ragu