Keep the heat down and the flavor high this summer thanks to slow cookers and instant pots! These low-heat recipes from dietitians are perfect for hot summer nights for when you don’t feel like turning on the stove.
There’s no need to heat up your kitchen on a hot day to turn out healthy, delicious meals! While it’s tempting to say “no” to cooking when the temperatures skyrocket, you can still beat the heat and enjoy dinnertime without turning on the stove or oven. Thanks to your trusty slow cooker or instant pot, you can enjoy your favorite tasty recipes all summer long! So, here are some low-heat recipes that are dietitian-approved to keep you and your kitchen cool during the hottest days of the year. Bon appetite!
10 LOW-HEAT RECIPES to try THIS SUMMER!
Keep the heat down and the flavor high this summer thanks to slow cookers and instant pots! These dietitan-approved recipes are perfect for hot summer nights for when you don't feel like turning on the stove.
The vibrantly flavored, Indian classic comfort food, Instant Pot Chickpea Curry, is super easy to make at home with a few simple ingredients—chickpeas, canned tomatoes, spices, and whole grains.
If you want an simple, satisfying meal, try this easy vegan chili. It’s so nice to toss ingredients into the slow cooker and not need to worry about them until you’re ready to eat. Then the house fills with delicious aromas, and your dinner is ready!
This peanut butter chicken curry is a one pot wonder! Made with chicken thighs, ginger, garlic, spinach, chickpeas and fire-roasted tomatoes with a flavorful peanut butter, coconut milk and lime juice broth.
When it comes to weeknights, we are always looking for new quick, easy, and family friendly meals. This Chicken Burrito Bowl checks all of the boxes, and is especially great for those families that have a picky eater or have different dietary restrictions. It’s easily customizable to fit your needs and preferences, while still being nutritious!
This vegetarian chili, which is also vegan and gluten-free, is packed with summery vegetables, including zucchini, peppers, corn, carrots, and tomatoes. Plus, the addition of steel cut oats gives it a “meaty” texture.
For other crockpot recipes, check out some of our favorites:
Bring the quaint flavors or Europe to your kitchen with this recipe for ratatouille! This is a classic dish that is loaded with summer garden vegetables and lots of flavor. This stew originated in the Provence region of France near the Mediterranean Sea, and is a delicious entree enjoyed during any time of year.
While there are many variations, the main star is tomatoes. Traditionally, ratatouille is made by cooking the tomatoes all day on the stove, but this recipe turns to canned tomatoes to create a delicious meal in less time and with less fuss.
This dish is not only delicious, but it’s also teeming with nutrition, as it’s naturally low in fat and high in antioxidants. Eggplant and zucchini are high in vitamin A, and diced tomatoes contain lycopene. Lycopene is a carotenoid that gives tomatoes their red color, and has been shown to reduce the risk of heart disease and certain cancers. It also has the ability to neutralize free radicals within the body to prevent oxidative stress, which helps prevent damage to our cells and our DNA. While lycopene is present in other fruits such as watermelon and pink grapefruit, tomatoes (which are the second most consumed vegetable second to potatoes in the U.S.), account for more than 85% of the lycopene in the American diet. Interestingly, cooked tomato products may hold particular significance, as the lycopene from cooked and processed tomatoes is more bioavailable than that of fresh tomatoes. Heating or processing breaks down the tomato cell matrix and promotes isomerization of lycopene from all-trans isomers to the more bioavailable form of cis-isomers. Research shows that single daily servings of processed tomato products produce significant increases of lycopene concentrations in blood and buccal mucosal cells in healthy adults.
Go ahead and make a pot of Ratatouille, get a fresh loaf of French bread, and enjoy an evening in France without leaving the comforts of your own home!
Ratatouille
Bring the quaint flavors or Europe to your kitchen with this recipe for ratatouille! This is a classic dish that is loaded with summer garden vegetables and lots of flavor. This stew originated in the Provence region of France near the Mediterranean Sea, and is a delicious entree enjoyed during any time of year.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Ingredients
½ cup olive oil
1 large eggplant, cut into 1-inch cubes
3 zucchinis, cut into 1-inch cubes
salt and pepper, to taste
1 large yellow onion, ½-inch dice
3 bell peppers, any color cut into 1-inch pieces
2 Tbsp. minced garlic
4 cups drained canned USA chopped tomatoes
4 Tbsp. tomato paste
1 bay leaf
4 sprigs fresh thyme
2 tsp. herbs de provence
½ cup drained non-pareil capers
Instructions
Heat a dutch oven over high heat then pour in the olive oil. Add in the eggplant and zucchini and season with salt and pepper. Cook, stirring occasionally, until the vegetables start to brown, about 5 minutes.
Mix in the onions, bell pepper, and garlic. Cook for 2 minutes then add in the tomatoes, tomato paste, bay leaf, thyme, herbs de provence, and capers. Season with salt and pepper to taste.
Bring the sauce to a boil, then lower the heat so that it is simmering. Cover and simmer for 30 minutes.
Remove the dutch oven from the heat and adjust the seasoning if necessary. Enjoy!
For other delicious tomato-based recipes, check out some of our favorites:
This heartwarming veggie delight for Greek Style Braised Eggplant is cold-weather comfort food that takes your taste buds around the world! #KitchenTravel.
If you are looking for a vegetable power packed disk, look no further! The Greek Style Braised Eggplant is perfect for chillier months while still being incredibly healthy and tasty. This dish is very versatile as well, since it can be served as an appetizer with Italian bread, or as a side and main course depending on your crowd!
This plant based dish combines ingredients such as chickpeas, canned tomatoes, eggplant, and peppers that are sure to satisfy your Mediterranean cravings. Additionally, the chickpeas will help satiate as they are packed with protein! With the addition of garlic, turmeric and black pepper it will be a party in your mouth while providing your body with incredible anti-inflammatory benefits.
While this recipe has many delicious components, the real star is the addition of canned tomatoes. Not only do they add great flavor, but they also include plenty of nutrients! Tomatoes contain a substance called lycopene, which gives the tomato its vibrant color; it is also great for your skin, heart health, decrease risk for cancer and lung health. Additionally, they provide essential antioxidants that have been found to positively impact hypertension. Research suggests that this is because fruits and vegetables contain a wide variety of antioxidants that work together and create a powerful chain of antioxidants. That’s why we love canned tomatoes! They are rich in antioxidants, and contain lycopene in addition to other phytochemicals (like beta carotene) that can work together to prevent disease.
So, what are you waiting for? Try out this recipe for maximum flavor and health!
Yield: 6 servings
Greek Style Braised Eggplant
This heartwarming veggie delight is cold-weather comfort food that takes your taste buds around the world! #KitchenTravel.
Cook Time20 minutes
Prep Time55 minutes
Total Time1 hour15 minutes
Ingredients
1 ½ lbs. eggplant, cut into 1-inch cubes
salt, as needed
¼ cup olive oil
1 large yellow onion, chopped
1 green bell pepper, deseeded and diced
1 carrot, chopped
6 garlic cloves, minced
2 dry bay leaves
1 ½ tsp smoked paprika
1 tsp. ground coriander
1 tsp. dried oregano
¾ tsp. ground cinnamon
½ tsp. ground turmeric
½ tsp. ground black pepper
1 (28 oz.) can chopped tomato
2 (15 oz.) cans chickpeas, drained but reserve the canning liquid
parsley, for garnish
Instructions
Preheat the oven to 400˚F.
Place the eggplant in a colander over the sink. Sprinkle salt over the eggplant and set it aside for 20 minutes. Rinse the eggplant with water and pat dry.
Heat the olive oil in a large oven-safe pan over medium high-heat. Add in the onion, bell pepper, and carrot. Cook for 2-3 minutes then add in the garlic, bay leaves, paprika, coriander, oregano, cinnamon, turmeric, black pepper, and salt to taste. Continue cooking for 1 minute.
Add in the eggplant, tomatoes, chickpeas with reserved chickpea liquid. Mix to combine. Bring the mixture to a boil and cook for 10 minutes, stirring occasionally. Cover the pan and transfer it into the oven. Bake it for 45 minutes until the eggplant is very tender.
Remove the pan from the oven and uncover. Drizzle olive oil on top and garnish with parsley. Enjoy!
For other delicious tomato-based recipes, check out some of our favorites:
In June of 1889, Queen Margherita of Italy visited the southern reaches of her realm. After arriving in Naples, she requested to eat a food enjoyed by her country’s commoners. When summoned, pizzaiolo Raffaele Esposito prepared his queen three different pies, one topped with tomato, cheese and basil, mirroring the colors of the Italian flag. She loved that pizza so much that a royal representative sent a letter to Pizzeria Brandi that hangs on its wall to this day. Esposito named the pie Margherita in the queen’s honor, and, more importantly, the modern pizza was born.
Or was it?
That origin story has persisted through pizza’s expansion beyond Italy’s borders and rise in popularity around the globe during the late 20th century. “The hamburger is the quintessential American fast food, but pizza is the quintessential global fast food,” says Carol Helstosky, an associate professor of history at the University of Denver and author of Pizza: A Global History. “There’s a version of pizza just about everywhere.”
But with pizza’s ubiquity comes half-truths, fables and hard-nosed opinions. From its history (were pizza-hungry GI’s responsible for its America popularity post-WWII?), to how make it (San Marzano tomatoes?), to the proper way to eat it (knife and fork allowed?), there are countless stories and customs surrounding pizza. Any of which can get people heated.
“With other types of food, people are willing to break with their conceptions and preconceived ideas and be really into challenging them,” says Steve Samson, chef-owner of Rossoblu and Sotto, home of one of L.A.’s best pizzas. “But with pizza, everyone has their own idea of what it should be like.”
With ample misinformation out there, we wanted to separate truth from tall tale about the world’s favorite flatbread. Here, we called upon Helstosky, Samson, pizza scholar Scott Wiener, and The Sporkful’s Dan Pashman to debunk eight prevailing pizza myths.
Myth: Italians invented pizza.
Image via Getty/Pacific Press
While the flatbread-sauce-cheese version of pizza most likely originated in Naples, Italy can’t quite take credit for inventing pizza. “The broadest definition of pizza is a yeasted flatbread with ingredients baked into it. That had its origins with the Greeks,” Helstosky says. “There’s archaeological evidence of bread ovens and pictorial and visual evidence of what appears to flatbreads with spots on them. The ancient Greeks’ bread, called plakuntos, became a meal in and of itself.” Because Naples was founded as a Greek port city, the pizza that developed there may be part of the lineage of Greek flatbreads, but pizza had a history preceding its rise to popularity in Italy.
Myth: You need San Marzano tomatoes to make a great sauce.
Image via Flickr
“People treat San Marzano tomatoes like it’s some name brand, but that wording on the cans means nothing,” Wiener says. “San Marzano is the name of a seed. You can grow it well or grow it poorly. Now, in the European Union, San Marzano is a protected mark that has to be grown in a predicted region. If you grow your tomato in that region, you can get DOP certification. Where people in America get confused is think they all San Marzanos are those special Italian kind. When you go out shopping for a San Marzano, there’s a good chance that’s a tomato from China that’s packaged in Italy. I tell people to go buy three cans of tomatoes and taste them side-by-side to see which you like the best, whether it says San Marzano or not. For me, Trader Joe’s canned plum tomato is usually the best one.”
Myth: Servicemen returning from WWII spread pizza’s popularity in the U.S.A.
Image via Getty/Bettmann
“It’s our assumption that pizza had its origins in Italy and hopped over to America sometime in the 20th century. Around 1945 is when pizza went global,” Helstosky says. “But there’s a belief that pizza became popular in the United States post WWII because troops came home from war and wanted it. But I wasn’t about to find that in my research.” Helstosky says some basic facts about the war contradict the returning-GI theory of pizza’s spread. “The invasion of Italy was a limited number of U.S. troops. There were more soldiers in England, France, and Western Europe. And at the time, pizza was still a regional dish confined mostly to Southern Italy and Naples, so not many would have seen it. Also, when troops would have arrived near the end of the war, Naples was destitute. Neapolitans had become so desperate, they actually emptied out the city’s aquarium and ate all the fish in it. So I doubt soldiers would have said after being there ‘I had this great food in Naples.’”
Myth: You should never eat pizza with a knife and fork.
Image via Getty/AFP
When New York City mayor Bill DeBlasio was spotted eating his pie with a knife and fork, he was pilloried. But Pashman takes umbrage with the umbrage. “A politician eats the pizza with a fork and knife and then comedians mock the politician,” Pashman says. “If politicians got it all over their face or dripped sauce on their shirt, the comedians would make fun of them worse. I can’t blame a politician for being careful around a slice.” But it’s not just elected officials who need not refrain from cutlery. “I interviewed Patsy Grimaldi, the 80-year-old who is the last pizzamaker in America to train under someone who trained under Lombardi, our closest link to America’s original pizzeria,” Pashman says,“And he told me he will use a knife and fork when the slice is too hot to pick up. So by all means, be like Patsy and eat pizza with a knife in fork.” Wiener largely concurs. “When you’re mayor of New York, you shouldn’t eat it with a fork and knife,” he says. “But the whole point of pizza is that it’s casual and the moment you put rules to pizza you violate what it is and that’s just lame.”
Myth: Mozzarella di Bufala is required for a great pie.
Image via Getty/Marka
Pizza purists may argue that fresh mozzarella made with the milk of a water buffalo is the superior cheese for your pie, but even a self-described traditionalist like Samson agrees that the best cheese to use depends on the style of pizza you’re making. “The part-skim mozzarella, those individually wrapped logs of cheese like you see in Brooklyn—that’s the cheese to use in a true New York-style pizza,” Samson says. “Mozzarella di Bufala has more water in it and so it would make a soupier pie. So you want to make a big New York pizza with drier cheese.”
Myth: Fresh dough is better.
Image via Getty/Carlos Osorio
“It comes up on my tours all the time, and people are surprised that pizza places we visit don’t use dough made that day,” Wiener says. “If I give them the option of having dough made that day and dough that’s a day or two old, they pick the one made today. It may seem obvious to some people to want the older dough, but people think fresher is better. Why you want that older dough is that the process of proofing is more than just the physical rising. You can let dough sit out all day and it will rise, but if you drop the temperature, and let the dough rise slowly, it allows time for fermentation, which really develops flavor.”
Myth: You can order pepperoni pizza in Italy.
Image via Arthur Bovino
You can order pepperoni pizza—you just won’t get anything with meat on it. “There is no such thing as a pepperoni sausage in Italy. It doesn’t exist there,” Samson says. “If you were to order it in Italy, you’d get peperoni, which literally means bell peppers. Pepperoni is an American thing. It’s a mix and beef and pork that’s smoked and they don’t do that in Italy. You could salame piccante in Italy, which is a spicy pork sausage. That’s the closest you’d get to pepperoni. But really, they don’t do much smoked meat in Italy; it’s usually cured, fermented, and aged.”
Myth: Queen Margherita ate and approved of the pizza that bears her name.
Image via Getty/Bettmann
Back to that famed origin story we mentioned in the opening. That oft-repeated tale is dubious for many reasons. “Do I think that happened? Probably not,” Helstosky says. “Back then, people were disgusted by pizza. And it’s not like Italians thought after 1889 that pizza was great. It remained a regional dish for decades. Italy doesn’t have a long history of cookbooks, but when I studied ones from the 1920s and ‘30s, there was hardly any mention of pizza. It was not considered an important or classic Italian dish even then.”
One could argue that just because pizza didn’t immediately spread after 1889 that Margherita still may have eaten and liked the pizza. That myth is built upon the very official-looking letter from the queen’s representative that hangs in Pizzeria Brandi. With some deep historical digging, Zachary Nowak has cracked that foundation. Through studying the seal on the letter and comparing the handwriting to other documents written by the letter’s supposed author, Nowak concludes the letter is a forgery. Also, fully six years before the supposed meeting with the queen, Esposito was already petitioning the police to let him call his restaurant “Pizzeria della Regina d’Italia” or “Pizzeria of the Queen of Italy.” Getting people to think royalty ate his food seemed to be a long-term hustle by Esposito, and it looks like his persistence allowed him to eventually pull one over on the world.
Looking for the ultimate party comfort food? Then this recipe for Tomato Soup Shooters is just the thing you need to try! Whether you make it for a light dinner or a party appetizer, it’s sure to please. Try serving it alongside a grilled cheese for the ultimate combo!
Tomato soup is a classic go-to but it’s even better when you make it yourself, because it’s just so easy! With simple ingredients and pantry staples, you can whip up this old-fashioned tomato soup recipe in no time. Best of all, the ingredients for this recipe are easy to keep on hand, such as onions, canned tomatoes, vegetable broth, and dried herbs, making it a go-to recipe to whip up any night of the week.
This tomato soup is rich in the hearty flavors of tomatoes, which are packed with fiber, vitamin C, and lycopene—an antioxidant compound with cancer-fighting properties, as well as heart-health activity. The lycopene content found in canned tomatoes allows this ingredient to be one of the most useful, healthy additions to just about any meal. Since canned tomatoes have even MORE nutritional value than fresh tomatoes, they provide a powerful impact on human health. So, what are you waiting for? Get your soup on this week and try these Tomato Soup Shooters out!
Tomato Soup Shooters with Mini Grilled Cheese
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Ingredients
1 Tbsp. olive oil
½ large yellow onion, chopped
2 garlic cloves, minced
8 basil leaves, chopped
24 oz. tomato sauce
½ cup vegetable stock
1 tsp. kosher salt
¼ tsp. black pepper
10 slices white bread
4 Tbsp. unsalted butter, melted
8 oz. sharp white cheddar cheese
Instructions
In a large sauce-pot, heat the olive oil over medium heat. Add in the onion and garlic and sauté until the onion turns translucent.
Then mix in the chopped basil leaves, tomato sauce, vegetable stock, salt, and pepper. Bring the mixture to a boil then lower the heat so that it is simmering, Simmer for 30 minutes. Transfer the soup into a blender and blend until smooth. Adjust the seasoning with salt and pepper if necessary.
Butter one side of five slices of bread. Flip them over so that the buttered side is facing down. Add a layer of the cheese on top then stack the remaining slices of bread on top. Butter the tops of the bread.
Heat a large pan over medium-low heat. Add the sandwiches to the pan and cook until each side is golden brown and the cheese has melted.
Remove the grilled cheeses from the pan. Cut off the crusts then cut each sandwich into 4 triangles.
Pour the tomato soup into shot glasses and top with a mini grilled cheese. Enjoy!
For other delicious soup recipes, check out some of our favorites:
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