Are you on the hunt for healthy zucchini recipes that are not only delicious but also versatile for all seasons? Look no further! These Zucchini Rollups are a delightful and nutritious option that combines the goodness of fresh zucchini with the health benefits of canned tomatoes. Packed with flavors and nutrients, this recipe is a perfect addition to your collection of wholesome meals.
This recipe for Zucchini Rollups is packed with nutrients like fiber, vitamins A and C, and antioxidants thanks to the fresh zucchini and canned tomatoes. While there are many health benefits associated with both of these ingredients, research shows that the lycopene content in tomatoes has been linked to various health benefits, including heart health and a reduced risk of prostate cancer.
So, what are you waiting for? Give these Zucchini Rollups a try this week for a light and satisfying dish that’s perfect for any season! Learn how to make this recipe here.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
These Zucchini Rollups are a delightful and nutritious option that combines the goodness of fresh zucchini with the health benefits of canned tomatoes.
Prep Time10 minutes
Cook Time20 minutes
Total Time20 minutes
Ingredients
3 Large Zucchini, Ends Trimmed
2 Tsp. Olive Oil
8 Tbsp. Shredded Part Skim Mozzarella Cheese, Divided
1 Large Egg, Lightly Beaten
1⅓ Cups Low-Fat Cottage Cheese
1 10 Oz Package Frozen Spinach, Thawed And Squeezed Dry
1 Tbsp. Garlic Powder
¼ Tsp. Ground Black Pepper
⅛ Tsp. Kosher Salt
¾ Cup Low-Sodium Marinara Sauce, Divided Or The Marinara Sauce On Page000
2 Tbsp. Italian Seasoning
Instructions
Preheat the oven to 425°F and position racks in upper and lower thirds of the oven.
Slice zucchini lengthwise as thin as possible to get 20 total strips, about ⅛ inch thick each. Toss the zucchini in olive oil and arrange in a single layer on 2 rimmed baking sheets. Bake the zucchini, turning once, until tender, about 10 minutes total.
Meanwhile, combine 6 Tbsp. mozzarella, egg, cottage cheese, spinach, garlic powder, black pepper and kosher salt in a medium bowl.
Spread ¼ cup marinara in an 8-inch square baking dish. Place 1 Tbsp. of the cottage cheese mix near the bottom of the strip of zucchini. Roll it up and place, standing up, in the baking dish. Repeat with the remaining zucchini and filling. Top the rolls with the remaining ½ cup marinara sauce and sprinkle with the remaining mozzarella cheese. Sprinkle Italian seasoning on top.
Bake the zucchini until the cheese is bubbly, about 20 minutes. Sprinkle with more Italian seasoning, if desired, right before serving. Enjoy!
Notes
Serve this beautiful dish with a simple green salad and some crusty whole grain bread for sopping up every last bit of sauce.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Welcome to National Canned Food Month! This February, we’re celebrating the unsung heroes of our pantry shelves: canned foods. From beans to fruits, canned goods offer convenience, nutrition, and affordability. And among these canned treasures, tomato products stand out as shining stars.
Easy, Healthy, and Affordable
Canned foods epitomize convenience. With just a twist of a can opener, you have instant access to nutritious ingredients for your meals. Whether you’re a busy professional, a parent on the go, or a student with limited cooking skills, canned foods provide a hassle-free solution to meal preparation.
But convenience doesn’t mean sacrificing nutrition. Canned foods retain their essential vitamins and minerals, offering a healthy alternative to fresh produce. And let’s not forget about affordability. Canned goods are budget-friendly options that allow you to stretch your grocery dollars without compromising on quality.
The Tomato Triumph
While all canned foods have their merits, tomato products reign supreme in the realm of canned goods. From diced tomatoes to pasta sauce, these versatile gems add depth and flavor to a wide range of dishes. Whether you’re whipping up a hearty stew, simmering a savory sauce, or crafting a zesty salsa, tomato products are your culinary companions.
But what sets tomato products apart? It’s their ability to transcend seasonality. While fresh tomatoes may be a summer delicacy, canned tomato products ensure that you can enjoy their rich flavor and vibrant color year-round. Say goodbye to bland, out-of-season tomatoes and hello to the robust taste of canned tomato goodness.
A Necessity Beyond Seasons
Indeed, the necessity of canned foods extends beyond mere convenience. In a world where seasonal fluctuations impact food availability and prices, canned foods provide a reliable source of sustenance. They allow us to enjoy the flavors of summer during the depths of winter and to savor the taste of autumn long after the leaves have fallen.
So, as we celebrate National Canned Food Month, let’s raise a can of tomato products to toast their enduring appeal. Let’s honor the simplicity, healthfulness, and affordability of canned foods, with a special nod to the tomato’s remarkable versatility. And let’s be grateful for the role that canned foods play in nourishing our bodies and enriching our lives, regardless of the season.
In conclusion, National Canned Food Month is a time to celebrate the culinary marvels that line our pantry shelves. And among these treasures, tomato products shine brightly, offering a burst of flavor and a touch of sunshine in every can. So, here’s to a month filled with delicious meals, nutritious ingredients, and the enduring magic of canned foods. Happy National Canned Food Month!
If you’re searching for a special dinner idea, then give this Butter Chicken recipe a try. Not only does it create a wholesome meal for both family gatherings and intimate date nights, it also will satisfy your taste buds and leave you wanting more.
This Butter Chicken recipe strikes a balance between decadent and healthy, thanks to the inclusion of aromatic spices, lean protein, and tomato sauce. While this recipe is teeming with macronutrients, the tomato sauce adds additional benefits, since tomatoes are filled with vitamins A, C, and K, and antioxidants such as lycopene. Lycopene is well-known for its potential role in reducing the risk of chronic diseases, and is more bioavailable in canned tomatoes than fresh ones, which is a win-win!
Whether it’s a lively family dinner or a romantic date night, give this recipe a try – we promise you won’t be disappointed! Get the recipe for Butter Chicken from our friends at Del Monte.
Looking for an easy side dish to pair with your favorite Mexican-inspired entrée? This recipe for Mexican Vegetable Rice introduces a medley of vibrant colors and robust flavors to your table. Packed with wholesome ingredients and the unmistakable zing of canned tomatoes, this recipe is a celebration of health and taste.
While there is a lot to love about this hearty side dish, we are most excited about the addition of canned tomatoes. This staple pantry ingredient is a key player in this Mexican Vegetable Rice recipe, as they add a burst of freshness and bring a plethora of health benefits. Rich in essential nutrients like vitamin C, potassium, and antioxidants, canned tomatoes are a wonderful contribution to a well-rounded and nourishing meal. Furthermore, the lycopene content in tomatoes has been linked to various health benefits, including heart health and a reduced risk of prostate cancer.
Discover our array of diverse recipes, each designed to bring the warmth of traditional family dining to your table. These meals are not only simple to prepare but also budget-friendly, making them perfect for busy households. Tailored to please every palate, our recipes cater to both individual tastes and family-wide preferences. Developed by our multicultural culinary team, these dishes offer a celebration of global flavors, ensuring nutritious, easy-to-make, and affordable meals for you and your family.
This recipe for Mexican Vegetable Rice introduces a medley of vibrant colors and robust flavors to your table. Packed with wholesome ingredients and the unmistakable zing of canned tomatoes, this recipe is a celebration of health and taste.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Ingredients
1 tbsp. Olive Oil
1 Cup Long Grain White Rice, Rinsed And Drained
½ Medium White Onion, Diced
2 Cloves Garlic, Minced
1 (14.5 oz.) Can Diced Tomatoes, Undrained
1 ½ Cups Low-Sodium Chicken Stock, Warmed
1 Cup Fresh Or Frozen Mixed Vegetables (Peas, Corn, Diced Carrots)
¼ tsp. Kosher Salt, To Taste
Instructions
Heat the oil in a medium saucepan over medium-high heat. Add the rice and sauté for 3-5 minutes, until golden.
Add in the onions and garlic. Saute 2-3 minutes, until softened.
Add the diced tomatoes, warm broth, vegetables and salt. Bring the mixture to a simmer. Reduce the heat to medium-low and cover. Cook for 20 minutes.
After 20 minutes, remove the pot from the heat and let the rice stand, covered, for 10 minutes.
After resting, fluff the rice with a fork. Taste and adjust the salt as desired. Serve with your favorite lean protein for a complete meal.
Notes
Got leftover cooked vegetables in your refrigerator? This recipe is a great way to use them up—broccoli, green beans, zucchini, carrots, peas—just about any chopped, cooked vegetable will work here.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
Nutrition Information:
Serving Size:
1 cup Amount Per Serving:Calories: 180Total Fat: 2.5gSaturated Fat: 0gCholesterol: 0mgSodium: 220mgCarbohydrates: 34gFiber: 1gSugar: 5gProtein: 4g
Tired of the same old spaghetti and meatballs every week? Elevate your pasta game with Riccardo’s Old World Sauce – i.e. a delicious homemade pasta sauce. Crafted with love and simple ingredients, this sauce brings a burst of homemade goodness to your plate.
This recipe is a delightful blend of whole peeled tomatoes, aromatic herbs, and a touch of garlic, creating a rich and flavorful base for your pasta dishes. Tomatoes take center stage in this sauce, providing vibrant color and a natural sweetness that will have your taste buds dancing. Not only do they add a delicious depth to your meal, but tomatoes also bring a host of health benefits. Packed with lycopene (a powerful antioxidant), as well as essential nutrients like vitamin C, iron, and potassium, this sauce not only satisfies your cravings but nourishes your body.
Feel confident serving this wholesome creation to your family, knowing that it’s made with fresh, high-quality ingredients. The simplicity of this homemade pasta sauce allows you to savor the true essence of Mediterranean-inspired cuisine. For an extra touch of perfection, pair it with a side salad dressed with olive oil and balsamic vinegar. Whether it’s a cozy Sunday family dinner or a quiet weeknight indulgence, this sauce will bring joy to every bite.
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