Salad Pizza

Salad Pizza

Introducing a savory twist on a weeknight classic: Salad Pizza, the perfect solution for a quick and easy, yet health-conscious dinner that brings together the best of both worlds. This recipe not only satisfies your craving for a comforting and familiar pizza experience, but also elevates it into a nutritious delight.

Crafting a salad pizza is simple, which makes it an ideal choice for busy weeknights when time is of the essence. The melding of fresh, crisp salad greens with the toasted pita or flatbread creates a harmonious balance, delivering a wholesome meal in minutes.

The beauty of this dish lies not only in its simplicity but also in its health benefits. This homemade pizza recipe has canned marinara sauce, which is rich in vitamins, antioxidants, and lycopene – an antioxidant that is known for its potential role in reducing the risk of certain diseases. Plus, canned tomato products are environmentally friendly, which makes this recipe even more appealing. So what are you waiting for? The next time you get a pizza craving, give this budget-friendly recipe a try to satisfy your taste buds! Learn how to make this recipe here. 

 

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Salad Pizza

Salad Pizza

Introducing a savory twist on a weeknight classic: Salad Pizza, the perfect solution for a quick and easy, yet health-conscious dinner that brings together the best of both worlds.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 3 Cups Mixed Salad Greens, Any Variety
  • 1 (15.5 Ounce) Can Garbanzo Beans, Drained And Rinsed
  • ½ Cup Sliced Orange Bell Pepper, Or Any Type Of Bell Pepper
  • ¼ Cup Sliced Red Onion
  • ½ Cup Small Cubed Part-Skim Mozzarella
  • ½ Cup Jarred Marinara Sauce
  • 4 Pita Or Flatbread, Preferably Whole Wheat, Toasted

Dressing

  • 1 Tbsp. Tomato Paste
  • 1 ½ Tbsp. Water
  • 1 Tsp. Red Wine Vinegar
  • 1 Tbsp. Olive Oil
  • ⅛ Tsp. Kosher Salt
  • ¼ Tsp. Oregano
  • Dash Ground Black Pepper

Instructions

    1. In a large bowl, combine the spring mix, garbanzo beans, bell pepper, red onion and mozzarella.
    2. In a separate bowl or mason jar, add all the dressing ingredients and mix well. Taste and adjust seasoning if desired.
    3. Place your toasted pitas or flatbreads down and spread with 2 Tbsp. of marinara sauce.
    4. Right before serving, toss salad with dressing and top your pita/flatbread. Enjoy!

Notes

  • Tomato paste adds a deep, lightly sweet flavor, beautiful color, and nutrition to salad dressings. Add a touch of it to just about any oil and vinegar based or Italian dressing to give it that extra layer of tomato goodness.
  • Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com

Nutrition Information:

Serving Size:

1 pizza

Amount Per Serving: Calories: 330Total Fat: 9gSaturated Fat: 2.5gCholesterol: 10mgSodium: 710mgCarbohydrates: 51gFiber: 4gSugar: 5gProtein: 15g
Thin Crust Spinach Pizza (Ready in under 30 minutes)

Thin Crust Spinach Pizza (Ready in under 30 minutes)

Yes, pizza CAN be a health food! This recipe for Thin Crust Spinach Pizza is ready in under 30 minutes and is filled with nutritious ingredients, vitamins, and minerals!

Spinach is awesome! And as a Registered Dietitian Nutritionist, I want to celebrate everyday like it’s national spinach day. And spinach, tomato sauce and cheese? One of the best combos. I’ve cooked up a super quick and easy dinner recipe for spinach pizza that I’d love to share with you. I’m a fan of healthy convenience – that means cooking from scratch when you can, shopping for healthy packaged foods, and using time-savers to get dinner on the table pretty darn fast. My shortcuts here? Frozen chopped spinach, jarred pizza or marinara sauce, pre-crumbled feta, and whole-wheat flatbread. No need to rinse, sauté, boil, mince, crumble, mess up six pots and pans, or roll out dough that clearly has no interest in flattening out. If you’d like to sub the shortcuts for homemade dough or fresh spinach or some other ingredients, I know it’s going to taste awesome, I have no doubts. But these shortcuts are great for busy nights and dishwashing-haters like me.

Indulge me for a second while I opine about spinach. I load this pizza up with the stuff. Why? Well, 2 cups is 89% water, which means it’s naturally low-calorie and filling. For just 129 calories, you get 15 grams of protein and 14 grams of fiber, which helps you feel satisfied, and supports muscle growth and development and bowel regularity. To get the same amount of protein, you’d need to eat 6 slices of turkey and you wouldn’t get any fiber. Plus, those 2 cups of spinach are high in calcium, magnesium, potassium, vitamin A, and vitamin E, and a good source of zinc and vitamin C. And bonus – the vitamin C in the pizza sauce will enhance iron absorption!

So here’s the recipe. Perfect for a busy night. Fun to make with kids. Great for singles. Or couples. Or parties.

Thin Crust Spinach Pizza (Ready in under 30 minutes)

spinach-pizza-1

Yes, pizza CAN be a health food! This recipe for Thin Crust Spinach Pizza is ready in under 30 minutes and is filled with nutritious ingredients, vitamins, and minerals!

Ingredients

  • 1 whole wheat flatbread or lavash (I used Trader Joe’s whole wheat lavash bread)
  • 1/4 cup good pizza sauce or marinara sauce
  • 2 cups frozen, chopped spinach, cooked. Squeeze out excess water.
  • 3 artichoke hearts, roughly chopped
  • 1/4 cup chopped fresh buffalo mozzarella
  • 2 tablespoons crumbled feta cheese

Instructions

  1. Pre-heat the oven to 450 degrees FahrenheitLine a baking sheet with tinfoil.
  2. Pre-crisp the flatbread by baking it for 2 minutes on each side (4 minutes total).
  3. Spread the marinara on the toasted flatbread, leaving a 1-inch border of crust.
  4. Cover evenly with chopped spinach.
  5. Arrange the artichokes on the spinach.
  6. Add chopped mozzarella.
  7. Sprinkle feta cheese on top.
  8. Bake for 8-10 minutes, until the goat cheese is slightly brown and the mozzarella has melted.

Caroline Kaufman MS, RDN is a Los Angeles-based Registered Dietitian Nutritionist, freelance writer, blogger and media spokesperson. Her advice has been featured in Health, EatingWell, Real Simple, Fox News, PBS Parents, upwave, and Food and Nutrition Magazine. Caroline loves to help busy people achieve their nutrition goals without adding stress; if you like the sound of that, check out her blog and follow her on TwitterPinterest, Instagram and Facebook.