Explore the possibilities of plant-based goodness with these California Walnut Meatless Meatballs! These meatballs are made with nutritious ingredients such as walnuts, brown rice, roasted red peppers, and tomato paste. These ingredients provide healthy fats, protein, carbohydrates, and fiber to create a balanced dish that will leave you feeling satisfied. Additionally, these meatballs offer a lot of versatility in the kitchen as they can be served with pasta, eaten on a sandwich, or even added to salads!
This recipe has a plethora of health benefits from the walnuts and brown rice, but it also packs a punch when it comes to disease prevention. Tomatoes contain lycopene—a carotenoid that gives tomatoes their vibrant red color and has various health benefits–which plays an integral role in the improvement of heart health, protection from the sun, and reduction in certain types of cancer. The incorporation of lycopene-rich foods, especially tomato-based products, have been shown to boost overall health. Due to the antioxidant properties found in tomatoes, lycopene is readily absorbed from tomato products. When food is readily absorbed by your body, it aids in gut health and digestion. Therefore, the correlation between lycopene, antioxidant powers, and tomatoes is strong, and researchers suggest that tomatoes can play a crucial role in the prevention of cancer and cardiovascular disease.
So, what are you waiting for? Whip these up for your next Meatless Monday and watch them disappear. With so many complex flavors and satisfying ingredients, you won’t even miss the meat!
Get the full recipe for California Walnut Meatless Meatballs by visiting our friends at California Walnuts.
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