by Christy Wilson, RD 

I’ve always been a strong advocate of nutrient-dense foods, whether they are fresh, frozen, dried or canned. Fresh-to-canned foods like tomatoes, are a convenient, budget-friendly, flexible and delicious way to expand the variety of foods we eat in our diet. Going on the Tomato Harvest tour a few years ago really opened up my eyes as to just how quickly (about 4 hours) and efficiently tomatoes go from the farm into the can and that is what locks in that fresh taste and nutrition. You get tomatoes that are picked at their most fresh state and they are ready to use all year long! Canned tomatoes have always been a pantry staple of mine and I always recommend them as a healthy addition to any and all meals. 

 
And our favorite, the BLOODY MAEVE! 
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