Looking for an easy appetizer that’s bursting with flavor? Try these Baked Chicken Wings with Tomato, Ginger, and Sweet Onion Chutney for a unique take on the classic chicken wing. This recipe for baked chicken wings couldn’t be simpler and makes a perfect game day appetizer or party snack that’s sure to please everyone. Simple ingredients like garlic, sugar, vinegar, and tomatoes make it easy to prepare this Indian-inspired dish without breaking your budget or needing to buy any fancy products. Plus, this recipe makes some extra sauce that you can save for another meal. Try using it as a topping for grilled pork or baked fish for an easy protein-packed dinner.
The bright flavor of canned diced tomatoes forms the base for a tasty sweet and sour sauce, while providing plenty of nutrients. Canned tomatoes are especially high in lycopene, a compound that gives them their characteristic red color and has powerful antioxidant properties. Although further evidence-based studies need to be conducted to confirm the impact of lycopene and tomato intake, we know that tomato products can reduce the risk of certain diseases. Canned, cooked, and fresh tomatoes all contain lycopene, which has been shown to improve overall health. In addition to lycopene, tomatoes are rich in vitamin A, vitamin C, fiber, potassium, iron, and other antioxidants. These nutrients are critical for both short and long term health, so it’s important to incorporate tomato products into your meals.
For the full recipe, visit our friends at Pacific Coast Producers.
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