Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Inspired by the lively spirit of Mexican cuisine, this dish promises to elevate your taste buds while nourishing your body with every savory bite. Plus, one-pot meals are a game-changer for busy people who want a wholesome and delicious meal without the hassle of multiple dishes. By combining all the ingredients in a single pot, this recipe simplifies the cooking process and locks in the flavors, which results in a dish that’s sure to be on the regular meal rotation.
At the heart of this One Pot Chicken Fajita recipe lies the humble canned tomatoes, a pantry staple revered for its versatility and nutritional prowess. Packed with essential nutrients, canned tomatoes offer a myriad of health benefits that go beyond mere flavor enhancement. Thanks to nutrients like potassium, lycopene, and fiber, canned tomatoes play a crucial role in heart health, reducing the risk of certain cancers, and improving digestion health. We love a single ingredient that works overtime, especially for our health!
So, head to the kitchen and get ready to savor the goodness of this One Pot Chicken Fajita recipe – we hope you love it as much as we do!
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Convenience meets nutrition with this easy One Pot Chicken Fajita recipe. Ready in under 30 minutes, this dish is sure to be the new star on your menu rotation!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Ingredients
2 Tbsp. Olive Oil
3 Cups Sliced Bell Pepper, Any Color
2 Cups Sliced White Onion
1 Pound Boneless Skinless Chicken Breasts, Cut Into Thin Slices
1 Tsp. Chili Powder
1/2 Tsp. Ground Cumin
1 (14.5 Oz) Can Diced Tomatoes & Green Chilies, Drained
Serving Suggestions: Sour Cream Or Yogurt, Sliced Avocado Or Guacamole, Salsa, Shredded Cheese
Instructions
Prep your ingredients then add 1 Tbsp. olive oil to a large skillet and heat over medium-high heat.
Add bell peppers and onion and cook for 7 minutes or until tender, stirring occasionally. Remove from skillet; set aside.
Heat remaining Tbsp. of oil in the skillet then add the chicken. Sprinkle with chili powder and cumin and saute for 4-6 minutes or until no longer pink, stirring occasionally.
Return peppers and onion to skillet; add drained tomatoes. Cook 2 minutes more or until hot.
Divide chicken mixture evenly between tortillas and top with your favorite toppings. Enjoy!
Notes
For a fun, stress-free dinner, serve these fajitas just like you would tacos, where you put out all the fixin’s and let everyone build their own at the table.
Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com
If you’re tired of the same old breakfast options and are looking to switch up your routine, then look no further! This Spicy Tomato Smoothie recipe is here to save your mornings. It’s not your typical sweet smoothie – it’s savory, spicy, and oh-so-satisfying. Plus, it’s loaded with health benefits to keep you energized and ready to tackle whatever the day throws your way.
Thanks to its name, you can probably guess the not-so-secret ingredient in this recipe: canned tomatoes. Studies show that this pantry staple is just as nutritious as fresh tomatoes, since they’re picked and canned at peak ripeness, sealing in all those vitamins and minerals. Plus, they’re a great source of lycopene, a powerful antioxidant linked to numerous health benefits, including reducing the risk of heart disease and certain cancers. Canned tomatoes are also convenient and budget-friendly, which is another reason why they are our favorite pantry staple.
Canned tomatoes are a nutrition powerhouse, yet they are an often underrated pantry item. From cancer-fighting properties to heart, bone, and digestive health, here are 10 health benefits of canned tomatoes.
When you think of healthful pantry items, which ones come to mind? Hopefully canned tomatoes made the list! But if not, it’s understandable – canned tomatoes are often underestimated in the canned goods section. However, dive a little deeper, and you’ll uncover a treasure trove of health benefits packed within those humble cans. Here are ten surprising ways canned tomatoes can positively impact your health.
10 Surprising Health Benefits of Canned Tomatoes
Rich in Antioxidants: Canned tomatoes are bursting with antioxidants like lycopene, which has been linked to reducing the risk of chronic diseases such as cancer and heart disease.
Boosts Immune Function: These canned delights are brimming with vitamins C and E, both crucial for bolstering the immune system and warding off illnesses.
Enhances Skin Health: The vitamins and antioxidants in canned tomatoes contribute to healthy, glowing skin by combating oxidative stress and inflammation.
Aids in Weight Management: Low in calories and fat but high in fiber, canned tomatoes can help you feel full and satisfied, making them a valuable addition to weight loss or maintenance diets.
Promotes Heart Health: Potassium (found abundantly in canned tomatoes) supports heart function by regulating blood pressure and reducing the risk of stroke.
Supports Bone Health: Canned tomatoes contain vitamin K, which is essential for bone health as it aids in calcium absorption and bone mineralization.
Improves Digestive Health: The fiber content in canned tomatoes can help support a healthy digestive system by promoting regular bowel movements and preventing constipation.
Boosts Mood and Mental Health: The presence of vitamin B6 in canned tomatoes plays a role in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood and may help alleviate symptoms of depression and anxiety.
How to Incorporate More Canned Tomatoes in Your Diet
Incorporating canned tomatoes into your diet can be a convenient and delicious way to reap these surprising health benefits. Try some of our favorite recipes to get started:
Don’t underestimate the nutritional prowess of canned tomatoes. They may be humble pantry staples, but their health benefits are nothing short of extraordinary. So, next time you reach for a can, know that you’re not just adding flavor to your dish—you’re also nourishing your body in ways you might not have imagined.
Wondering what to do with that canned tomato sauce in your pantry? We’ve got you covered with 10 delicious dinner recipes that are sure to please.
When it comes to pantry staples, few ingredients hold as much sway as the humble canned tomato sauce. From pasta dishes to pizzas and soups to stews, its versatility knows no bounds. And it’s also super easy to cook with, which is perfect for chefs of all ages and experience levels!
One of the many reasons we love tomatoes (and their canned varieties) is because they are teeming with nutrients that can help prevent chronic diseases. In fact, several studies have found that people who consume more tomato products have a reduced risk of developing prostate cancer, likely due to the powerful combination of lycopene, vitamin A, and vitamin C that occurs naturally in tomatoes.
From flavor to health benefits, there are many reasons to eat more canned tomatoes. So, get started today with these 10 canned tomato sauce recipes – these healthy dinner ideas are sure to be a crowd-pleaser any day of the week!
10 Canned Tomato Sauce Recipes
Wondering what to do with that canned tomato sauce in your pantry? We've got you covered with 10 delicious dinner recipes that are sure to please.
This pan fried fish recipe combines the delicate flavors of cod fish with the rich and savory taste of canned tomatoes, which provides a satisfying meal and a host of health benefits.
This recipe for Spanish-Style Chicken in Tomato Sauce is teeming with flavor and nutrition! Filled with vegetables, canned tomatoes, and protein, this is one meal your family is sure to love.
A creamy mild butter chicken makes a crowd pleasing recipe - for family dinner or date night. Filled with hearty chicken, veggies and spices this dish is perfect served over rice.
Looking for the ultimate party comfort food? Then this recipe for Tomato Soup Shooters is just the thing you need to try! Whether you make it for a light dinner or a party appetizer, it’s sure to please. Try serving it alongside a grilled cheese for the ultimate combo!
Pizza soup is one of those recipes that is even more delicious than is sounds! All of the best ingredients of pizza combine to make this cozy and filling soup. Plus, it takes hardly any time to put together, making this an ideal recipe for any night of the week.
Sloppy Joes may give you flashbacks to an elementary school lunchroom, but they are a fun meal that everyone will enjoy. This is also a recipe that keeps well in the refrigerator, so go ahead and enjoy those leftovers!
If you’re craving pizza and pasta, who says you can’t have both? This Instant Pot Pizza Pasta combines the flavors of two Italian classics, and can be finished cooking in only 10 minutes. What’s not to love?
Based on pantry staples and fresh chard, this easy, hearty recipe for Swiss Chard Pecan Lasagna is a nutritious recipe that your whole family will love. Plus it’s 100% plant-based (vegan).
In the hustle and bustle of everyday life, it’s often the simple things that make the most significant impact. One such little gem in the culinary world is canned and jarred tomato products. When you add tomato products to your dishes, you’re not just adding a burst of flavor—you’re adding a dose of love. Here’s why canned tomatoes are a staple that can transform your cooking and bring happiness to your family.
The Health Benefits
First and foremost, canned tomatoes are a powerhouse of nutrition. They are rich in vitamins A and C, essential antioxidants that boost your immune system and keep your skin glowing. They also contain lycopene, a potent antioxidant linked to numerous health benefits, including reduced risk of heart disease and certain cancers.
Adding canned tomatoes to your meals means you’re infusing them with these vital nutrients. Whether it’s a hearty soup, a comforting pasta sauce, or a spicy chili, the nutritional boost from canned tomatoes is undeniable. By incorporating them into your cooking, you’re ensuring your family gets the best possible start to their day.
Convenience Meets Quality
Life can get hectic, and finding time to prepare wholesome meals can be challenging. Canned tomatoes offer the perfect balance of convenience and quality. They are prepped and ready to use, saving you valuable time without compromising on taste or nutrition.
Moreover, canned tomatoes are often picked and processed at peak ripeness, ensuring they retain their rich flavor and nutritional value. This means you get the best of both worlds—top-quality tomatoes that are easy to use and packed with goodness.
The Joy of Cooking
Cooking is an act of love, and nothing says love quite like a meal made with care. Adding canned tomatoes to your dishes can elevate them, making ordinary meals extraordinary. The rich, robust flavor of canned tomatoes adds depth and complexity to your dishes, turning simple recipes into family favorites.
Imagine the smiles around the dinner table when you serve a steaming pot of tomato soup on a cold winter’s night or a fragrant tomato basil pasta on a busy weekday evening. These are the moments when the love you put into your cooking shines through, bringing joy and contentment to your loved ones.
Versatility in Every Can
Canned tomatoes are incredibly versatile, making them a must-have in any kitchen. From stews and sauces to casseroles and curries, they can be used in a myriad of dishes. This versatility allows you to get creative in the kitchen, experimenting with new recipes and flavors while ensuring your meals are nutritious and delicious.
#PutTheLoveIn
So, the next time you reach for a can of tomatoes, remember that you’re adding more than just an ingredient to your dish. You’re adding health, convenience, joy, and a touch of love. Embrace the magic of canned tomatoes and watch how they transform your cooking and brighten your family’s day.
Join the movement and #PutTheLoveIn every meal you make with canned tomatoes. Your family will taste the difference, and you’ll feel good knowing you’re nourishing them with every bite.
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