Zucchini Rollups

Zucchini Rollups

by | Feb 1, 2024 | Recipes

Are you on the hunt for healthy zucchini recipes that are not only delicious but also versatile for all seasons? Look no further! These Zucchini Rollups are a delightful and nutritious option that combines the goodness of fresh zucchini with the health benefits of canned tomatoes. Packed with flavors and nutrients, this recipe is a perfect addition to your collection of wholesome meals.

This recipe for Zucchini Rollups is packed with nutrients like fiber, vitamins A and C, and antioxidants thanks to the fresh zucchini and canned tomatoes. While there are many health benefits associated with both of these ingredients, research shows that the lycopene content in tomatoes has been linked to various health benefits, including heart health and a reduced risk of prostate cancer. 

So, what are you waiting for? Give these Zucchini Rollups a try this week for a light and satisfying dish that’s perfect for any season! Learn how to make this recipe here. 

 

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Zucchini Rollups

Zucchini Rollups

These Zucchini Rollups are a delightful and nutritious option that combines the goodness of fresh zucchini with the health benefits of canned tomatoes.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 20 minutes

Ingredients

  • 3 Large Zucchini, Ends Trimmed
  • 2 Tsp. Olive Oil
  • 8 Tbsp. Shredded Part Skim Mozzarella Cheese, Divided
  • 1 Large Egg, Lightly Beaten
  • 1⅓ Cups Low-Fat Cottage Cheese
  • 1 10 Oz Package Frozen Spinach, Thawed And Squeezed Dry
  • 1 Tbsp. Garlic Powder
  • ¼ Tsp. Ground Black Pepper
  • ⅛ Tsp. Kosher Salt
  • ¾ Cup Low-Sodium Marinara Sauce, Divided Or The Marinara Sauce On Page000
  • 2 Tbsp. Italian Seasoning

Instructions

    1. Preheat the oven to 425°F and position racks in upper and lower thirds of the oven.
    2. Slice zucchini lengthwise as thin as possible to get 20 total strips, about ⅛ inch thick each. Toss the zucchini in olive oil and arrange in a single layer on 2 rimmed baking sheets. Bake the zucchini, turning once, until tender, about 10 minutes total.
    3. Meanwhile, combine 6 Tbsp. mozzarella, egg, cottage cheese, spinach, garlic powder, black pepper and kosher salt in a medium bowl.
    4. Spread ¼ cup marinara in an 8-inch square baking dish. Place 1 Tbsp. of the cottage cheese mix near the bottom of the strip of zucchini. Roll it up and place, standing up, in the baking dish. Repeat with the remaining zucchini and filling. Top the rolls with the remaining ½ cup marinara sauce and sprinkle with the remaining mozzarella cheese. Sprinkle Italian seasoning on top.
    5. Bake the zucchini until the cheese is bubbly, about 20 minutes. Sprinkle with more Italian seasoning, if desired, right before serving. Enjoy!

Notes

    • Serve this beautiful dish with a simple green salad and some crusty whole grain bread for sopping up every last bit of sauce.
    • Recipe approved by Ellie Krieger, Culinary Nutritionist (RD) for Tomato Wellness.com

Nutrition Information:

Serving Size:

5 rollups
Amount Per Serving: Calories: 220Total Fat: 9gSaturated Fat: 3gCholesterol: 60mgSodium: 570mgCarbohydrates: 17gFiber: 4gSugar: 9gProtein: 21g
Category: Recipes
Celebrating National Canned Food Month: The Versatile Marvel of Tomato Products

Celebrating National Canned Food Month: The Versatile Marvel of Tomato Products

by | Feb 1, 2024 | Food and Nutrition, Health

Welcome to National Canned Food Month! This February, we’re celebrating the unsung heroes of our pantry shelves: canned foods. From beans to fruits, canned goods offer convenience, nutrition, and affordability. And among these canned treasures, tomato products stand out as shining stars.

Easy, Healthy, and Affordable

Canned foods epitomize convenience. With just a twist of a can opener, you have instant access to nutritious ingredients for your meals. Whether you’re a busy professional, a parent on the go, or a student with limited cooking skills, canned foods provide a hassle-free solution to meal preparation.

But convenience doesn’t mean sacrificing nutrition. Canned foods retain their essential vitamins and minerals, offering a healthy alternative to fresh produce. And let’s not forget about affordability. Canned goods are budget-friendly options that allow you to stretch your grocery dollars without compromising on quality.

The Tomato Triumph

While all canned foods have their merits, tomato products reign supreme in the realm of canned goods. From diced tomatoes to pasta sauce, these versatile gems add depth and flavor to a wide range of dishes. Whether you’re whipping up a hearty stew, simmering a savory sauce, or crafting a zesty salsa, tomato products are your culinary companions.

But what sets tomato products apart? It’s their ability to transcend seasonality. While fresh tomatoes may be a summer delicacy, canned tomato products ensure that you can enjoy their rich flavor and vibrant color year-round. Say goodbye to bland, out-of-season tomatoes and hello to the robust taste of canned tomato goodness.

A Necessity Beyond Seasons

Indeed, the necessity of canned foods extends beyond mere convenience. In a world where seasonal fluctuations impact food availability and prices, canned foods provide a reliable source of sustenance. They allow us to enjoy the flavors of summer during the depths of winter and to savor the taste of autumn long after the leaves have fallen.

So, as we celebrate National Canned Food Month, let’s raise a can of tomato products to toast their enduring appeal. Let’s honor the simplicity, healthfulness, and affordability of canned foods, with a special nod to the tomato’s remarkable versatility. And let’s be grateful for the role that canned foods play in nourishing our bodies and enriching our lives, regardless of the season.

In conclusion, National Canned Food Month is a time to celebrate the culinary marvels that line our pantry shelves. And among these treasures, tomato products shine brightly, offering a burst of flavor and a touch of sunshine in every can. So, here’s to a month filled with delicious meals, nutritious ingredients, and the enduring magic of canned foods. Happy National Canned Food Month!