Black Bean Pumpkin Chili

Black Bean Pumpkin Chili

Black Bean Pumpkin Chili

Low calorie and delicious! This lighter version of chili has lean ground turkey, black beans, and fresh vegetables, along with pumpkin for a unique and satisfying meal.; It’s sure to become a favorite slow cooker recipe at your dinner table.  Recipe courtesy of Red Gold Tomatoes.

Ingredients

2 tablespoons extra virgin olive oil
1 pound ground turkey, or 1½ cups cubed cooked turkey
1 medium onion, chopped
1 medium yellow bell pepper, chopped
3 garlic cloves, minced
2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can solid-pack pumpkin
1 (14.5 ounce) can diced tomatoes
1 (14.5 ounce) can petite diced tomatoes with lime juice & cilantro
3 cups chicken broth
2 teaspoons chili powder
1 1/2 teaspoons each cumin and oregano
Salt and black pepper to taste

Directions

  • IN A SKILLET, HEAT OIL OVER MEDIUM HEAT. ADD TURKEY, ONION, PEPPER AND GARLIC; COOK AND STIR UNTIL TENDER. DRAIN WELL.
  • TRANSFER TO SLOW COOKER. ADD REMAINING INGREDIENTS AND STIR TO COMBINE. COOK, COVERED ON LOW FOR 4 TO 5 HOURS.
  • OPTION: TOP WITH CUBED AVOCADO AND THINLY SLICED GREEN ONIONS

PREP: 20 minutes

COOK: 4 hours

SERVINGS: 10


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Turkey Tacos with Spicy Tomatoes

Turkey Tacos with Spicy Tomatoes

Serve with the Zesty Mexican Corn recipe for a not so ordinary taco night. It’s Taco Time thanks to Del Monte – Turkey Tacos with Spicy Tomatoes

Serves 6
Prep Time   15 min.
Cook Time  10 min
 
Ingredients

1 lb. ground turkey breast

1 medium onion, chopped

2 cloves garlic, minced

1 can (14.5oz.) petite cut diced tomatoes, not drained

1 cup cooked lentils

1 tsp. cumin

1/4 to 1/2 tsp. chipotle chili powder

12 taco-size corn tortillas or taco shells
Optional Toppings:

  • SOUR CREAM
  • SHREDDED ROMAINE LETTUCE
  • SHREDDED CHEDDAR CHEESE
  • CHOPPED AVOCADO
  • THINLY SLICED RADISHES

 

Directions
  1. COOK TURKEY, ONION AND GARLIC IN A LARGE SKILLET OVER MEDIUM HEAT UNTIL MEAT IS BROWN AND ONION IS TENDER; DRAIN.
  2. STIR IN TOMATOES, LENTILS, CUMIN AND CHILI POWDER. COOK 5 MINUTES, STIRRING OCCASIONALLY.
  3. SERVE TURKEY MIXTURE IN TORTILLAS WITH DESIRED TOPPINGS.

NOTE: To substitute 3 cups chopped cooked turkey for ground turkey breast, stir in with tomatoes in Step 2.

 
 
 


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Italian Turkey Burger

Italian Turkey Burger

The flavor of Italy from your grill! Similar to a meatball, lean ground turkey is mixed with egg, bread crumbs and our Red Gold Diced Tomatoes with Garlic & Olive Oil for true Italian flavor. Top with mozzarella and a thick pasta sauce for the perfect Italian burger!  Recipe courtesy of Red Gold – Italian Turkey Burger.

Ingredients

1 pound ground turkey
1 (14.5 ounce) can Red Gold® Diced Tomatoes with Basil, Garlic & Oregano, drained very well
1 egg, beaten
1/4 cup bread crumbs
Salt and black pepper to taste

Directions

  • COMBINE GROUND TURKEY, DICED TOMATOES, EGG AND BREAD CRUMBS IN A BOWL. FORM INTO PATTIES AND SEASON WITH SALT AND BLACK PEPPER.
  • PLACE ON GRILL AND COOK TO DESIRED TEMPERATURE, 160O FOR COMPLETELY COOKED BURGERS
  • OPTION: FOR ADDED FLAVOR PUT ¼ CUP GRATED PARMESAN CHEESE INTO THE CENTER OF EACH PATTY

Suggested Accompaniments:

  • SERVE ON TOASTED ITALIAN BREAD
  • TOP WITH A THICK PASTA SAUCE (HEATED)
  • SPRINKLE WITH SHREDDED ITALIAN BLEND CHEESE OR 1 SLICE OF FRESH MOZZARELLA CHEESE.
 
 
PREP: 10 minutes
COOK: 10 minutes
SERVINGS: 4
 
 
 
 
 
 


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Skinny Lasagna

Skinny Lasagna

Prep time:  
Cook time:  
Total time:  
 
Serves: 12
 
Recipe from Red Gold Tomatoes. You will never miss the calories in this lighter version of the Red Gold Classic Lasagna. Use ground turkey, low fat cheeses and whole wheat lasagna noodles to lower the calories and fat, and double the fiber! A hearty and flavorful lasagna you won’t feel guilty about eating, only 330 calories per serving! Skinny Lasagna
Ingredients
  • ½ CUP WATER
  • 1 (28 OUNCE) CAN RED GOLD® CRUSHED TOMATOES, OR 2 (15 OUNCE) CANS RED GOLD CRUSHED TOMATOES
  • 2 (14.5 OUNCE) CANS RED GOLD® DICED TOMATOES WITH BASIL, GARLIC & OREGANO
  • GROUND BLACK PEPPER TO TASTE
  • 1 TEASPOON ITALIAN SEASONING
  • 1 POUND GROUND TURKEY, COOKED AND DRAINED
  • 1 (16 OUNCE) BOX TRADITIONAL WHOLE WHEAT LASAGNA NOODLES
  • 1 (15 OUNCE) CARTON LOW FAT COTTAGE CHEESE
  • 2 CUPS SHREDDED LOW FAT MOZZARELLA CHEESE
  • ½ CUP GRATED LOW SODIUM PARMESAN CHEESE
 
 
 
 
 
 
 
 
 
 


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Sloppy Turkey Spuds

Sloppy Turkey Spuds

Serves: 4
 
Recipe from Potato Goodness Say goodbye to boring Sloppy Joes! This quick and healthy microwave Sloppy Turkey Spuds recipe keeps all the flavor of traditional Sloppy Joes but with turkey and fresh vegetables is not only good but good for you. Sloppy Turkey Spuds
Ingredients
  • • 1 JAR OR CAN (14 OR 15 OUNCES) MARINARA SAUCE
  • • SALT AND PEPPER, TO TASTE
  • • ¼ CUP CHOPPED PARSLEY
  • • ¼ CUP GRATED PARMESAN CHEESE
  • • 4 (10 OUNCES EACH) POTATOES
  • • 12 OUNCES GROUND TURKEY
  • • 1 MEDIUM ONION, CHOPPED
  • • 1 MEDIUM GREEN BELL PEPPER, CHOPPED
  • • 1 CUP SLICED MUSHROOMS
 
Instructions
  1. PIERCE POTATOES WITH TINES OF FORK; MICROWAVE ON HIGH 20 TO 22 MINUTES UNTIL POTATOES ARE FORK-TENDER.
  2. MEANWHILE, IN LARGE NONSTICK SKILLET OVER MEDIUM HEAT SAUTÉ TURKEY UNTIL NO LONGER PINK, ABOUT 6 MINUTES. ADD ONION, BELL PEPPER AND MUSHROOMS; SAUTÉ, STIRRING, 3 MINUTES. STIR IN MARINARA SAUCE; BRING TO BOIL, REDUCE HEAT, COVER AND SIMMER 10 MINUTES. SEASON WITH SALT AND PEPPER; STIR IN PARSLEY.
  3. PLACE POTATOES ON 4 PLATES; SPLIT AND FLUFF. TOP POTATOES WITH TURKEY MIXTURE AND CHEESE, DIVIDING EQUALLY.
 
 
 


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