by Tomato Wellness | May 25, 2021 | Media Recipe, Recipes
Who says pasta is bad for you? Well then, buckle up for best news you’re probably going to hear all day—pasta can actually be healthy! This Spicy Dried Plum Marinara with Butternut Squash Noodles is a deliciously spicy dish that is unique in the sense that it uses spiralized butternut squash as a substitute for regular pasta noodles. This boosts the nutritional value of the entire meal and adds more flavor because of the sweet taste and soft texture of the butternut squash. If you have yet to try butternut squash, this is the perfect time to do so. What better way to incorporate it into your meal than making a pasta dish out of it? This recipe includes tomato sauce and diced tomatoes—two canned tomato products that contain powerful antioxidants, help reduce risks of certain diseases, and act as an anti-inflammatory.
This dish is packed with vegetables, fruits, and spices that when combined all together provide you with a meal to remember. You can easily whip this up for your family, social gatherings, or your next event—it is guaranteed to be the crowd favorite. Other people who try your dish won’t even realize that this dish is actually providing them with a ton of nutrients. The two main ingredients—butternut squash and canned tomatoes—are both great sources of antioxidants that help to improve health and provide you with the proper vitamins that your body needs for optimal bodily function. Knowing that you are able to eat a flavorful, delicious meal while still obtaining your nutrients for the day will make you feel energized and good about the foods you’re putting into your body. There’s no better way to eat healthy than by throwing in some canned tomato products into a dish, especially a pasta recipe, and enjoying it with your loved ones.
Get the full recipe for Spicy Dried Plum Marinara with Butternut Squash Noodles by visiting our friends at Produce for Better Health.
For other delicious recipes, check out some of our favorites:
Pan Seared Pork Chops with Bourbon Peach Compote
Easy Chicken Curry
Pizza Stuffed Chicken
by Tomato Wellness | Apr 26, 2021 | Media Recipe, Recipes
Who doesn’t love pizza? Get your craving satisfied with these delightful Pizza Rolls with Homemade Marinara, perfect for a fun party appetizer or extra special side dish. This super simple recipe uses convenient and affordable ingredients like premade crescent rolls and canned diced tomatoes yet tastes just like a fresh homemade pizza.
You can feel good about serving these tasty bites with a savory sauce, as canned tomatoes are chock-full of nutrition. Did you know that canned tomatoes actually contain more of some nutrients than fresh? Lycopene, the plant compound that is responsible for giving tomatoes their signature red color, becomes more bioavailable when cooked, translating to more health benefits for you and your family. In order to achieve maximum health benefits associated with lycopene, it is recommended to consume tomato products with a heart healthy fat, such as olive oil or avocado. That’s why we recommend enjoying lycopene and its health benefits through delicious foods such as lasagna, curries, and bolognese.
Get the full recipe for Pizza Rolls with Homemade Marinara by visiting our friends at Pacific Coast Producers.
For other delicious recipes, check out some of our favorites:
Pan Seared Pork Chops with Bourbon Peach Compote
Easy Chicken Curry
Pizza Stuffed Chicken
by Tomato Wellness | Jun 18, 2020 | Recipes
Turn to marinara sauce and a cornucopia of vegetables—summer squash, eggplant, bell peppers, and onions—to make this Pasta with Marinara and Roasted Vegetables sing with rustic simplicity.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Ingredients
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3 assorted small summer squash (i.e., scallop, yellow, zucchini), sliced
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1 small eggplant, sliced
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½ red onion, sliced
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1 bell pepper (red, yellow, or green), sliced
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2 tablespoons extra virgin olive oil
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1 tablespoon red wine vinegar
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3 cloves garlic, finely diced
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2 teaspoons ground oregano
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¼ teaspoon freshly ground black pepper
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Sea salt to taste (optional)
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2 tablespoons pine nuts, toasted
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12 ounces fresh pasta (may substitute dried pasta)
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2 cups marinara sauce
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¼ cup fresh basil, chopped
Instructions
- Preheat oven to 400 F.
- Arrange summer squash, eggplant, onions, and bell pepper on a baking sheet. Drizzle with olive oil and vinegar. Sprinkle with garlic, oregano, black pepper and sea salt. Toss together on pan to distribute ingredients.
- Place on top rack of oven and roast for about 30 minutes, until golden brown and tender. When done, remove from oven and set aside.
- To toast pine nuts, place them in a small baking dish in the hot oven for about 5 minutes while vegetables are roasting. Remove and set aside.
- Meanwhile, bring water to boil in a medium pot. Add pasta and cook to al dente stage (according to package directions). Place in colander and rinse and drain.
- Add marinara sauce to pot and heat until bubbling. Remove from heat and add cooked pasta, stirring gently to distribute ingredients.
- Divide pasta with marinara sauce among 4 pasta bowls (or plates). Top with roasted vegetables, pinenuts, and fresh basil.
Nutrition Information:
Serving Size:
1
Amount Per Serving:
Calories: 369Total Fat: 14.5gSaturated Fat: 2gSodium: 116mgCarbohydrates: 54gFiber: 10gSugar: 18gProtein: 10g
by Tomato Wellness | Jul 16, 2014 | Recipes
Sausage Marinara with Zucchini & Olives
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