Antioxidants are powerful protective nutrients that can be found in certain foods, such as canned tomatoes. Disease prevention and improved health are only some of the many benefits, so keep reading to learn more about how you can prevent chronic disease with antioxidants.
Over the past 30 years, there has been an increasing amount of research with the correlation between nutrition and chronic disease prevention. Some of the most prominent health problems are cardiovascular disease and stomach, colon, breast, prostate, ovary, and endometrium cancer, but studies have shown certain foods (such as fruits, vegetables, and tea) have the capability to halt the development of these diseases [1].
Even though we all know that fruits and vegetables can boost your health, how can they prevent chronic disease? The answer lays in their antioxidant content. When cardiovascular disease and cancer take form in the body, abnormal oxidative processes take place, which lead to the formation of hydroxy radicals and peroxy compounds [1]. Antioxidants are important to prevent these diseases because they can work against oxidative processes and delay the onset of disease [1]. Some produce items that are rich in antioxidants include: broccoli, spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale.
Lycopene is another antioxidant that is found abundantly in canned tomatoes. Heating tomatoes during the cooking process increases the body’s ability to absorb lycopene, which in turn makes them even more powerful at protecting against disease. Lycopene also plays an integral role in the improvement of heart health, protection from the sun, and reduction in certain types of cancer [1].
If you want to better your health and prevent chronic disease, give canned tomato products a try. So, the next time you are in the grocery store, pick up a few cans of tomatoes and try out some new recipes! Your body will thank you for it.
Check out some delicious recipes featuring canned tomatoes:
Pan Seared Pork Chops with Bourbon Peach Compote
Easy Chicken Curry
Pizza Stuffed Chicken
The BEST BLT Dip
- Weisburger, J. H. (1998). Evaluation of the evidence on the role of Tomato Products in disease prevention.Experimental Biology and Medicine,218(2), 140–143. https://doi.org/10.3181/00379727-218-44281
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