by Tomato Wellness | May 3, 2022 | Food and Nutrition, News
Did Italians really invent pizza? Does a great pie require “San Marzano” tomatoes? We assembled a panel of experts to separate fact from fiction.
In June of 1889, Queen Margherita of Italy visited the southern reaches of her realm. After arriving in Naples, she requested to eat a food enjoyed by her country’s commoners. When summoned, pizzaiolo Raffaele Esposito prepared his queen three different pies, one topped with tomato, cheese and basil, mirroring the colors of the Italian flag. She loved that pizza so much that a royal representative sent a letter to Pizzeria Brandi that hangs on its wall to this day. Esposito named the pie Margherita in the queen’s honor, and, more importantly, the modern pizza was born.
Or was it?
That origin story has persisted through pizza’s expansion beyond Italy’s borders and rise in popularity around the globe during the late 20th century. “The hamburger is the quintessential American fast food, but pizza is the quintessential global fast food,” says Carol Helstosky, an associate professor of history at the University of Denver and author of Pizza: A Global History. “There’s a version of pizza just about everywhere.”
But with pizza’s ubiquity comes half-truths, fables and hard-nosed opinions. From its history (were pizza-hungry GI’s responsible for its America popularity post-WWII?), to how make it (San Marzano tomatoes?), to the proper way to eat it (knife and fork allowed?), there are countless stories and customs surrounding pizza. Any of which can get people heated.
“With other types of food, people are willing to break with their conceptions and preconceived ideas and be really into challenging them,” says Steve Samson, chef-owner of Rossoblu and Sotto, home of one of L.A.’s best pizzas. “But with pizza, everyone has their own idea of what it should be like.”
With ample misinformation out there, we wanted to separate truth from tall tale about the world’s favorite flatbread. Here, we called upon Helstosky, Samson, pizza scholar Scott Wiener, and The Sporkful’s Dan Pashman to debunk eight prevailing pizza myths.
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Myth: Italians invented pizza.
While the flatbread-sauce-cheese version of pizza most likely originated in Naples, Italy can’t quite take credit for inventing pizza. “The broadest definition of pizza is a yeasted flatbread with ingredients baked into it. That had its origins with the Greeks,” Helstosky says. “There’s archaeological evidence of bread ovens and pictorial and visual evidence of what appears to flatbreads with spots on them. The ancient Greeks’ bread, called plakuntos, became a meal in and of itself.” Because Naples was founded as a Greek port city, the pizza that developed there may be part of the lineage of Greek flatbreads, but pizza had a history preceding its rise to popularity in Italy.
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Myth: You need San Marzano tomatoes to make a great sauce.
“People treat San Marzano tomatoes like it’s some name brand, but that wording on the cans means nothing,” Wiener says. “San Marzano is the name of a seed. You can grow it well or grow it poorly. Now, in the European Union, San Marzano is a protected mark that has to be grown in a predicted region. If you grow your tomato in that region, you can get DOP certification. Where people in America get confused is think they all San Marzanos are those special Italian kind. When you go out shopping for a San Marzano, there’s a good chance that’s a tomato from China that’s packaged in Italy. I tell people to go buy three cans of tomatoes and taste them side-by-side to see which you like the best, whether it says San Marzano or not. For me, Trader Joe’s canned plum tomato is usually the best one.”
*(More reading on why choosing USA tomatoes Matters)
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Myth: Servicemen returning from WWII spread pizza’s popularity in the U.S.A.
“It’s our assumption that pizza had its origins in Italy and hopped over to America sometime in the 20th century. Around 1945 is when pizza went global,” Helstosky says. “But there’s a belief that pizza became popular in the United States post WWII because troops came home from war and wanted it. But I wasn’t about to find that in my research.” Helstosky says some basic facts about the war contradict the returning-GI theory of pizza’s spread. “The invasion of Italy was a limited number of U.S. troops. There were more soldiers in England, France, and Western Europe. And at the time, pizza was still a regional dish confined mostly to Southern Italy and Naples, so not many would have seen it. Also, when troops would have arrived near the end of the war, Naples was destitute. Neapolitans had become so desperate, they actually emptied out the city’s aquarium and ate all the fish in it. So I doubt soldiers would have said after being there ‘I had this great food in Naples.’”
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Myth: You should never eat pizza with a knife and fork.
When New York City mayor Bill DeBlasio was spotted eating his pie with a knife and fork, he was pilloried. But Pashman takes umbrage with the umbrage. “A politician eats the pizza with a fork and knife and then comedians mock the politician,” Pashman says. “If politicians got it all over their face or dripped sauce on their shirt, the comedians would make fun of them worse. I can’t blame a politician for being careful around a slice.” But it’s not just elected officials who need not refrain from cutlery. “I interviewed Patsy Grimaldi, the 80-year-old who is the last pizzamaker in America to train under someone who trained under Lombardi, our closest link to America’s original pizzeria,” Pashman says, “And he told me he will use a knife and fork when the slice is too hot to pick up. So by all means, be like Patsy and eat pizza with a knife in fork.” Wiener largely concurs. “When you’re mayor of New York, you shouldn’t eat it with a fork and knife,” he says. “But the whole point of pizza is that it’s casual and the moment you put rules to pizza you violate what it is and that’s just lame.”
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Myth: Mozzarella di Bufala is required for a great pie.
Pizza purists may argue that fresh mozzarella made with the milk of a water buffalo is the superior cheese for your pie, but even a self-described traditionalist like Samson agrees that the best cheese to use depends on the style of pizza you’re making. “The part-skim mozzarella, those individually wrapped logs of cheese like you see in Brooklyn—that’s the cheese to use in a true New York-style pizza,” Samson says. “Mozzarella di Bufala has more water in it and so it would make a soupier pie. So you want to make a big New York pizza with drier cheese.”
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Myth: Fresh dough is better.
“It comes up on my tours all the time, and people are surprised that pizza places we visit don’t use dough made that day,” Wiener says. “If I give them the option of having dough made that day and dough that’s a day or two old, they pick the one made today. It may seem obvious to some people to want the older dough, but people think fresher is better. Why you want that older dough is that the process of proofing is more than just the physical rising. You can let dough sit out all day and it will rise, but if you drop the temperature, and let the dough rise slowly, it allows time for fermentation, which really develops flavor.”
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Myth: You can order pepperoni pizza in Italy.
You can order pepperoni pizza—you just won’t get anything with meat on it. “There is no such thing as a pepperoni sausage in Italy. It doesn’t exist there,” Samson says. “If you were to order it in Italy, you’d get peperoni, which literally means bell peppers. Pepperoni is an American thing. It’s a mix and beef and pork that’s smoked and they don’t do that in Italy. You could salame piccante in Italy, which is a spicy pork sausage. That’s the closest you’d get to pepperoni. But really, they don’t do much smoked meat in Italy; it’s usually cured, fermented, and aged.”
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Myth: Queen Margherita ate and approved of the pizza that bears her name.
Back to that famed origin story we mentioned in the opening. That oft-repeated tale is dubious for many reasons. “Do I think that happened? Probably not,” Helstosky says. “Back then, people were disgusted by pizza. And it’s not like Italians thought after 1889 that pizza was great. It remained a regional dish for decades. Italy doesn’t have a long history of cookbooks, but when I studied ones from the 1920s and ‘30s, there was hardly any mention of pizza. It was not considered an important or classic Italian dish even then.”
One could argue that just because pizza didn’t immediately spread after 1889 that Margherita still may have eaten and liked the pizza. That myth is built upon the very official-looking letter from the queen’s representative that hangs in Pizzeria Brandi. With some deep historical digging, Zachary Nowak has cracked that foundation. Through studying the seal on the letter and comparing the handwriting to other documents written by the letter’s supposed author, Nowak concludes the letter is a forgery. Also, fully six years before the supposed meeting with the queen, Esposito was already petitioning the police to let him call his restaurant “Pizzeria della Regina d’Italia” or “Pizzeria of the Queen of Italy.” Getting people to think royalty ate his food seemed to be a long-term hustle by Esposito, and it looks like his persistence allowed him to eventually pull one over on the world.
*Original story appeared in “First We Feast” *
by Tomato Wellness | Mar 31, 2022 | Food and Nutrition, Media Recipe, News, Recipes
This Spotlight On documentary for PBS explores the truth about canned and jarred tomatoes. Interviews include chefs, a registered dietitian, and a fourth-generation tomato grower. Often people think that fresh is always best, but the truth is that the increased health benefits of tomato products and the harvest/canning process that captures them within hours, in season at their flavor and nutrition peak all lead to them being the best choice for the majority of the year. That’s how we can enjoy the flavor of summer all year long
by Tomato Wellness | Dec 20, 2021 | Food and Nutrition, Health, News
Many people purchase fresh produce over canned due to an assumption that it’s better for health. However, this is not always the case! Including canned foods (like fruit and veggies) in your diet can be an affordable and easy way to bump up the nutrient content in your diet. Learn more about how canned foods can be the ticket to a healthy diet.
It is no secret that a diet rich in fruits and vegetables is good for you, as it’s associated with a reduced risk of chronic diseases like heart disease, diabetes, and cancer. However, purchasing abundant quantities of fresh produce may not be feasible for people and can be their biggest barrier to consuming a healthy diet. Additionally, many people view processed vegetables as less nutritious or even unsafe. However, this is a false notion. Processing foods does not automatically imply that it becomes healthy–in fact, it can improve digestibility, nutrient bioavailability, and food safety [1].
You may be asking yourself how canned tomatoes can be part of a healthy diet. After all, did you know that tomatoes are the second most consumed vegetable in the USA [1]? This could be due to their affordability, versatility, and nutritionally dense content from lycopene. This flavonoid provides many benefits, including anti-inflammatory and caner fighting properties. Canned tomatoes have a higher lycopene content than their fresh counterparts because of the canning process. When tomatoes are heated it increases the lycopene content thanks to the cells inside of the tomatoes exploding during the heating process [1]. This allows them to release their compounds which can then be absorbed by our body and used to fight disease!
The next time you stock up on canned goods, don’t forget to pick up a few cans of tomatoes to boost flavor and health! After all, canned foods can be part of a healthy diet.
Learn more about the health benefits of canned tomatoes here:
Lycopene and Canned Tomatoes May Help with Cancer Prevention
Health Connection Between Tomatoes and Lycopene
The link between canned tomatoes and higher nutrition intake
References:
- Wu, X., Yu, L., & Pehrsson, P. R. (2021, October 19). Are processed tomato products as nutritious as fresh tomatoes? scoping review on the effects of industrial processing on nutrients and bioactive compounds in tomatoes. OUP Academic. Retrieved December 16, 2021, from https://academic.oup.com/advances/advance-article/doi/10.1093/advances/nmab109/6403479?login=true
by Tomato Wellness | Dec 14, 2021 | Food and Nutrition, Health, News
What are some of your favorite superfoods? If tomatoes aren’t on that list, then they should be! From cancer-fighting properties to anti-inflammatory benefits, here are some reasons why tomatoes are the new superfood.
When you think of the word superfood what comes to mind? Is it a tomato? Tomatoes are such a commonly eaten food filled with so much nutritional power, yet you may not think of them as a superfood. Not only are tomatoes packed with flavor, but they are also filled with important nutrients like fiber, vitamin C, vitamin A, potassium, calcium and more! One of the most important nutrients that truly makes the tomato a superfood is lycopene.
Lycopene is a powerhouse nutrient because it’s an antioxidant that has been shown to fight chronic disease. In the body, lycopene is mostly stored in the liver, adrenals, prostate, and can also be found in other parts of the body like the brain and skin [1]. As we age or develop chronic diseases, lycopene bioavailability decreases [1]. It is important to continually consume foods that are rich in lycopene such as tomatoes to supply our body with a steady source. Lycopene has been proven to have anticancer, antioxidant, anti-inflammatory, and antidiabetic properties [1]. Additionally, canned tomatoes are shown to have a higher lycopene content than their fresh counterpart. This is due to the heating process that tomatoes undergo during the canning process, as it activates the lycopene and allows your body to absorb and use it more readily.
So, what are you waiting for? The next time you’re at the store go ahead and grab a can (or three) of some canned tomato products to use in the kitchen this week. Need some recipe inspiration? Try out some of our favorites:
Shakshuka Pita Pizzas
Curried Veggie Rice Bowl
Swiss Chard Pecan Lasagna
References:
- Imran, M., Ghorat, F., Ul-Haq, I., Ur-Rehman, H., Aslam, F., Heydari, M., Shariati, M. A., Okuskhanova, E., Yessimbekov, Z., Thiruvengadam, M., Hashempur, M. H., & Rebezov, M. (2020, August 4).Lycopene as a natural antioxidant used to prevent human health disorders. MDPI. Retrieved December 16, 2021, from https://www.mdpi.com/2076-3921/9/8/706/htm
by Tomato Wellness | Dec 11, 2021 | Food and Nutrition, News
Are fresh fruits and vegetables better for us than their processed alternatives? The answer may surprise you! Keep reading to learn more about processed food and its nutrition value.
There are many rumors out there when it comes to the nutrient content of fresh vs processed food. Many believe that “fresh is best” when it comes to fruits and vegetables; however, emerging evidence shows that this may not be true!
During the off season, many fruits and vegetables can become pricy and harder to find in their fresh form. This is where purchasing canned alternatives may be more friendly to both your wallet and your health! One example of this is the tomato. Found in many forms (fresh, frozen, canned, dried, and juiced), processed tomatoes are a good way to enjoy this healthful produce item all year long. In fact, studies show that the nutrition content of canned tomatoes contained significantly higher amounts of minerals such as sodium, potassium, and calcium [1]. Additionally, the vitamin C content of canned tomatoes is higher in canned tomatoes than their fresh counterpart [1].
Another nutrient found within tomatoes that is an antioxidant is called lycopene. Lycopene becomes more bioavailable when heated, therefore it is more prominent in canned tomatoes than fresh. During the canning process tomatoes are heated which activates the disease fighting lycopene. Choosing canned tomatoes can be a great way to incorporate healthy foods in your diet on a budget!
Learn more about the benefits of lycopene with these resources:
Lycopene and Canned Tomatoes May Help with Cancer Prevention
Health Connection Between Tomatoes and Lycopene
What is Lycopene?
References:
- Abdullahi, I. I., Abdullahi, N., Abdu, A. M., & Ibrahim, A. S. (2016, June 25).Proximate, mineral and vitamin analysis of fresh and Canned Tomato. Biosciences Biotechnology Research Asia. Retrieved December 16, 2021, from http://www.biotech-asia.org/vol13no2/proximate-mineral-and-vitamin-analysis-of-fresh-and-canned-tomato/
by Tomato Wellness | Nov 16, 2021 | Food and Nutrition, Health, News
Can eating tomatoes really help lower high blood pressure? Some studies say yes! Keep reading to learn more about the ways in which canned tomatoes have a profound effect on health.
Commonly known as high blood pressure, hypertension is a major risk factor for chronic disease such as heart attack, heart failure, peripheral arterial disease, aortic aneurysm, and chronic kidney disease [1]. Additionally, hypertension is associated with diabetes and high cholesterol, as research shows that hypertension is correlated with oxidative stress [1]. When antioxidants are used in the body, the damage of oxidative stress is lessened.
So how do antioxidants reduce hypertension? It all starts in our endothelial cells (the cells that line our blood vessels). For our blood vessels to relax, these cells secrete a substance called nitric oxide [1]. Unfortunately, harmful compounds called free radicals can attack the nitric oxide and destroy it [1]. Many chronic diseases can occur when there is an imbalance in free radicals and antioxidants. Antioxidants can remove the free radicals and stop more harmful oxidation reactions from occurring.
Studies have found, that while antioxidants can have a positive effect on hypertension, it is only seen when the antioxidants come from diets high in fruits and vegetables, but not from antioxidant supplements. It’s theorized that this is because fruits and vegetables contain a wide variety of antioxidants that work together and create a powerful chain of antioxidants [1]. That’s why we love canned tomatoes! They are rich in antioxidants, and contain lycopene in addition to other phytochemicals (like beta carotene) that can work together to prevent disease.
So, go ahead and boost your health with canned tomato products! They are shelf stable, easy to use, and contain a more bioactive form of lycopene compared to fresh tomatoes. What’s not to love?
Learn more about the benefits of lycopene with these resources:
Lycopene and Canned Tomatoes May Help with Cancer Prevention
Health Connection Between Tomatoes and Lycopene
What is Lycopene?
References:
- Baradaran, A., Nasri, H., & Rafieian-Kopaei, M. (2014). Oxidative stress and hypertension: Possibility of hypertension therapy with antioxidants. Journal of Research in Medical Science, 19(4). Retrieved November 15, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4115353/.
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