Whole Grain Rotini with Pomodoro Sauce

Whole Grain Rotini with Pomodoro Sauce

by | Jan 6, 2014 | Recipes

Whole Grain Rotini with Pomodoro Sauce

Serves: 6
 
This delicious dish is wholesome and satisfying, thanks to a generous helping of protein, low-glycemic carbs and fiber.
Ingredients
  • 1 PACKAGE (13.25 OZ) WHOLE GRAIN ROTINI, UNCOOKED
  • 1 TBSP EXTRA VIRGIN OLIVE OIL
  • ¼ ONION, DICED FINELY
  • 3 CLOVES GARLIC, MINCED
  • 1 – 28 OZ CAN DICED TOMATOES
  • ¼ TSP SMOKED PAPRIKA
  • ½ C FRESH BASIL LEAVES, CHOPPED (OR 1 TSP DRIED)
  • 3 OZ PLANT-BASED PARMESAN CHEESE, GRATED
  • OPTIONAL: FRESHLY GROUND BLACK PEPPER OR SEA SALT
 
Instructions
  1. BRING A LARGE POT OF WATER TO BOIL. ADD ROTINI AND COOK FOR ABOUT 10 MINUTES, UNTIL AL DENTE. DRAIN.
  2. WHILE PASTA IS COOKING, HEAT 1 TBSP EXTRA VIRGIN OLIVE OIL IN A LARGE SKILLET OR SAUTÉ PAN.
  3. ADD ONION AND GARLIC AND SAUTÉ FOR ABOUT 8 MINUTES, UNTIL SOFT.
  4. WHILE ONIONS ARE COOKING, PLACE CANNED TOMATOES (WITH LIQUID) IN A BLENDER AND PULSE FOR 2-3 SECONDS ONLY, TO PROVIDE FOR A SMOOTH, YET LUMPY MIXTURE.
  5. ADD TOMATOES AND SMOKED PAPRIKA TO THE ONION MIXTURE, AND HEAT UNTIL BUBBLY. ADJUST SEASONINGS AS DESIRED.
  6. TO SERVE: PLACE DRAINED, HOT PASTA ON A LARGE SERVING PLATTER (OR INDIVIDUAL DINNER PLATES); TOP WITH POMODORO SAUCE, FRESH BASIL LEAVES, AND SLIVERED PARMESAN OR ASIAGO CHEESE.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


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