Sizzling Prawns with Wilted Spinach and Sun-Kissed Tomatoes

Sizzling Prawns with Wilted Spinach and Sun-Kissed Tomatoes

by | Feb 6, 2014 | Recipes

Sizzling Prawns with Wilted Spinach and Sun-Kissed Tomatoes

Prep time:  
Cook time:  
Total time:  
 
Serves: 1
 
Nutrition Facts per serving (the entire dish) 277 calories, 10.6 grams fat, 18.9 grams carbohydrate, 3.4 grams fiber, 30 grams protein, 179 milligrams cholesterol
Ingredients
  • 1 TEASPOON OLIVE OIL
  • ¾ CUP WATER
  • 1 PINT BABY TOMATOES
  • 2 TABLESPOONS TOMATO PASTE
  • 4 CUPS WASHED BABY SPINACH
  • 3 TABLESPOONS PARMESAN CHEESE
  • 4 UNCOOKED, PEELED PRAWNS
 
Instructions
  1. PLACE SKILLET ON MEDIUM-HIGH HEAT. ADD OIL AND TOMATOES.
  2. ADD WATER AND LET TOMATOES SIMMER UNTIL SOFT AND BLISTERED.
  3. ONCE TOMATOES ARE WELL COOKED, STIR IN SPINACH AND TOMATO. ALLOW THE SPINACH TO COOK DOWN AND TOMATO PASTE TO MIX IN WELL.
  4. STIR IN PRAWNS AND SIMMER UNTIL PRAWNS ARE PINK AND BEGIN TO CURL.
  5. PLATE, SPRINKLE WITH PARMESAN AND ENJOY!
 
 
 
 
 
 
 
 
 
 
 
 


We are the voice of the tomato products industry. We love all things healthy, nutritious, delicious, and tomato!

Follow Us on Social: