Classic Tomato Soup

Classic Tomato Soup

by | Sep 19, 2016 | Media Recipe, Recipes

Classic Tomato Soup

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Nothing soothes the soul more than a bowl of old-fashioned tomato soup. And it’s even better when you make it yourself. It’s so easy!
Serves 4
Ingredients:
  • 1 ½ TABLESPOONS OLIVE OIL
  • 1 SWEET ONION, DICED
  • 2 CLOVES GARLIC, MINCED
  • 2 TABLESPOONS FLOUR
  • 2 -14.5 OUNCE CANS DICED TOMATOES, WITH LIQUID
  • 2 CUPS VEGETABLE BROTH
  • PINCH SUGAR
  • ¼ TEASPOON THYME
  • FRESHLY GROUND BLACK PEPPER AND SEA SALT
Instructions:
  1. HEAT OLIVE OIL IN A MEDIUM HEAVY POT.
  2. ADD ONIONS AND GARLIC AND SAUTÉ OVER MEDIUM FOR 9 MINUTES.
  3. STIR IN FLOUR.
  4. MIX IN TOMATOES, BROTH, SUGAR, AND THYME. SEASON WITH BLACK PEPPER AND SALT TO TASTE.
  5. COVER AND SIMMER OVER MEDIUM FOR 40 MINUTES.
  6. PLACE SMALL BATCHES OF SOUP INTO A BLENDER CONTAINER AND BLEND UNTIL SMOOTH, YET LUMPY. RETURN TO POT AND REHEAT IF NECESSARY.
  7. SERVE IMMEDIATELY.


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Healthy 7-Layer Dip

Healthy 7-Layer Dip

by | Mar 5, 2014 | Recipes

Healthy 7-Layer Dip

Try this recipe for Healthy 7 Layer Dip below. By using just a little bit of cheese, skipping the refried beans, substituting Greek yogurt for sour cream, and piling on the tomato products, you end up with a healthy, flavorful, and completely satisfying appetizer. Nutritional Analysis per serving: Calories 253; Fat 12.8g; saturated fat 4.3g; Trans Fat 0g; Cholesterol 16.5; Sodium 377mg; Carbohydrates 25.6; Fiber 8.8g; Sugar 3g; Protein 12.5g
Ingredients
  • 1 CAN BLACK BEANS, RINSED AND DRAINED
  • 1 CAN DICED TOMATOES
  • 2 AVOCADOS, MASHED
  • 1 CUP SHREDDED CHEDDAR CHEESE, DIVIDED
  • 1 CUP SALSA
  • 1 CUP NON-FAT PLAIN GREEK YOGURT
 
Instructions
  1. SPREAD THE BEANS INTO THE BOTTOM OF A MEDIUM SIZED BOWL.
  2. SPREAD THE DICED TOMATOES ON TOP OF THE BEANS, FOLLOWED BY THE MASHED AVOCADO, ½ OF THE SHREDDED CHEESE, SALSA, AND GREEK YOGURT. TOP WITH THE REMAINING CHEESE.
  3. SERVE IMMEDIATELY OR REFRIGERATE OVERNIGHT AND SERVE COLD.
  4. ENJOY WITH WHOLE GRAIN TORTILLA CHIPS.
 
 


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