Black Bean Garnachas

Black Bean Garnachas

by | Jun 10, 2014 | Recipes

Black Bean Garnachas

Prep time:  
Cook time:  
Total time:  
 
Serves: 4
 
Kick up your dinner routine with this spicy Southwestern dish. High in fiber, it’s a great option for families on a budget. Serve with salsa and avocado on the side for an extra-tasty touch.
Ingredients
  • 1 CAN (14.5 OZ.) DEL MONTE® DICED TOMATOES WITH GARLIC AND ONION
  • 1 CAN (15 OZ.) LOW-SODIUM BLACK OR PINTO BEANS, DRAINED
  • 2 CLOVES GARLIC, MINCED
  • 1 TSP. MINCED JALAPENO CHILE
  • ½ TSP. GROUND CUMIN
  • 1 CUP CUBED GRILLED CHICKEN OR TURKEY
  • 4 FLOUR TORTILLAS
  • ½ CUP LOW-FAT SHARP CHEDDAR CHEESE, SHREDDED
  • (OPTIONAL) SALSA
  • (OPTIONAL) LETTUCE
  • (OPTIONAL) AVOCADO
 
Instructions
  1. COMBINE UNDRAINED TOMATOES, BEANS, GARLIC, JALAPENO AND CUMIN IN SKILLET. ADD COOKED CHICKEN. COOK 5 MINUTES.
  2. ARRANGE TORTILLAS IN SINGLE LAYER ON GRILL OVER MEDIUM COALS.
  3. SPREAD ABOUT ¾ CUP CHICKEN MIXTURE OVER EACH TORTILLA. TOP WITH CHEESE.
  4. COOK ABOUT 3 MINUTES OR UNTIL BOTTOM OF TORTILLA BROWNS AND CHEESE IS MELTED. SERVE WITH SALSA, IF DESIRED. GARNISH WITH SHREDDED LETTUCE AND DICED AVOCADO, IF DESIRED.
 
 


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