Aging causes a decrease in cognitive decline, but you may be able to stave off the effects based on what you eat. A decline in cognitive function (such as Alzheimer’s disease) may be prevented through good nutrition, so read on to learn more about how canned tomatoes play a role in brain health.
It’s no secret that with aging comes a decrease in cognitive function. Alzheimer’s disease is one of the leading causes of dementia, and comes loss of memory, language, problem-solving and other skills related to critical thinking . However, did you know that it is possible to prevent cognitive decline with a healthy diet?
Without protection, the aging process can bring on free radicals and inflammation that wreak havoc and can even lead to diseases such as dementia . However, certain properties within food can provide a protective effect to our cells, as antioxidant phytochemicals can remove free radicals and reduce inflammation within the body. One of these powerful antioxidants is lycopene, which is found in tomatoes. Studies have shown that low levels of lycopene within the body can leave you at a greater risk for disease, which is why eating foods rich in this antioxidant is beneficial for health. Researchers are also currently studying the specific effects that lycopene has on cognitive function, as there have been associations between lower circulating lycopene and higher rates of Alzheimer’s disease mortality .
While lycopene can be found in any type of tomato, it is particularly concentrated in canned tomato products. When tomatoes go through the canning process, they are heated, which increases the body’s ability to absorb lycopene.
Including canned tomatoes in your weekly recipes is a great way to promote good healthy and protect your body from signs of aging. So, what are you waiting for? Enjoy all the flavors and health benefits that canned tomatoes have to offer by trying some delicious new recipes.
Check out some delicious recipes featuring canned tomatoes:
- Crowe-White, K. M., Phillips, T. A., & Ellis, A. C. (2019). Lycopene and cognitive function.Journal of Nutritional Science, 8. https://doi.org/10.1017/jns.2019.16