Tomato Soup
Tomato Soup
Prep Time
5 Minutes
Cook Time
20 Minutes
Ingredients
- 1 Large Yellow Onion, Diced
- 2 tbsp. Olive Oil
- 2 (28 oz.) Cans Whole Tomatoes
- 4 tbsp. Tomato Paste
- 2 Cups Water
- 1-2 tsp. Honey (Optional)
- ½ Cup 1% Milk (Or Milk Of Choice)
- Kosher Salt, To Taste
Serving size:
About 1 ½ cups
Per serving:
Calories 130; Total Fat 5 g; (Sat Fat 1 g); Protein 4 g; Carb 19 g; Fiber 3 g; Cholesterol 0mg; Sodium 580 mg; Total Sugar 11 g (includes 0 g Added Sugars)
Tip from Ellie:
While this recipe calls for canned whole tomatoes, feel free to substitute any type of canned tomato you have on hand, such as diced, crushed or pureed.
Preparation Steps:
- Add olive oil to a large pan and heat over medium heat. Once oil is hot, add the onion and saute until translucent, about 2-3 minutes.
- Add the canned tomatoes (with juice), tomato paste, water and optional honey.
- Use a wooden spoon to break up the whole tomatoes, and stir to combine all ingredients. Bring to a boil then reduce heat to low and simmer for 10 minutes, or until the liquid starts to reduce.
- Remove from heat and carefully transfer to a blender. Blend to desired consistency. Note: When blending hot liquids or ingredients, always vent the lid so the steam can escape to minimize burn risks.
- Mix in the milk and season to taste with salt.5.
- Serve with toasted whole grain bread and enjoy!
© Tomato Wellness
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