Tomato Soup

Tomato Soup

Prep Time

5 Minutes

Cook Time

20 Minutes


  • 1 Large Yellow Onion, Diced
  • 2 tbsp. Olive Oil
  • 2 (28 oz.) Cans Whole Tomatoes
  • 4 tbsp. Tomato Paste
  • 2 Cups Water
  • 1-2 tsp. Honey (Optional)
  • ½ Cup 1% Milk (Or Milk Of Choice)
  • Kosher Salt, To Taste

Serving size:

About 1 ½ cups

Per serving:

Calories 130; Total Fat 5 g; (Sat Fat 1 g); Protein 4 g; Carb 19 g; Fiber 3 g; Cholesterol 0mg; Sodium 580 mg; Total Sugar 11 g (includes 0 g Added Sugars)

Tip from Ellie:

While this recipe calls for canned whole tomatoes, feel free to substitute any type of canned tomato you have on hand, such as diced, crushed or pureed.

Preparation Steps:

  1. Add olive oil to a large pan and heat over medium heat. Once oil is hot, add the onion and saute until translucent, about 2-3 minutes.
  2. Add the canned tomatoes (with juice), tomato paste, water and optional honey.
  3. Use a wooden spoon to break up the whole tomatoes, and stir to combine all ingredients. Bring to a boil then reduce heat to low and simmer for 10 minutes, or until the liquid starts to reduce.
  4. Remove from heat and carefully transfer to a blender. Blend to desired consistency. Note: When blending hot liquids or ingredients, always vent the lid so the steam can escape to minimize burn risks.
  5. Mix in the milk and season to taste with salt.5.
  6. Serve with toasted whole grain bread and enjoy!
© Tomato Wellness