Tomato Chicken Feta Wraps

Tomato Chicken Feta Wraps

Prep Time

10 Minutes

Cook Time

10 Minutes


  • 2 6 Oz. Boneless, Skinless Chicken Breast, Trimmed Of Fat And Cut Into Small Chunks
  • 1 Tbsp. Olive Oil
  • Pinch Kosher Salt
  • ⅛ Teaspoon Ground Black Pepper,
  • 1 (14.5 Ounce) Can Petite Diced Tomatoes, Drained
  • 1 12 Oz Bag Frozen Spinach, Thawed And Squeezed Dry
  • 1/4 Cup Crumbled Feta Cheese
  • 4 Tbsp. Classic Hummus, Store-Bought, Or Hummus From Page #
  • 4 (10 Inch) Flour Tortillas, Preferably Whole Grain

Serving size:

1 wrap sandwich

Per serving:

Calories 440; Total Fat 16 g; (Sat Fat 3.5 g); Protein 32 g; Carb 45 g; Fiber 3 g; Cholesterol 70 mg; Sodium 730 mg; Total Sugar 5 g (includes 0 g Added Sugars)

Tip from Ellie:

If you have leftover chicken (or turkey) in the refrigerator, this is a great way to use it up. Just dice it up and skip the first step of the recipe here.

Preparation Steps:

1. Season chicken with salt and pepper, and set aside while you preheat a large saute pan over medium heat. Add olive oil and saute chicken, stirring occasionally, until cooked through, about 7 minutes. Set aside to cool.

2. While the chicken cooks, in a medium bowl, mix together drained diced tomatoes, spinach and feta cheese. Taste and season with salt and pepper, if desired.

3. Assemble wraps: Spread a Tbsp. of hummus onto each wrap. Divide tomato/spinach mixture between tortillas and top each with diced chicken.

4. Roll each wrap up and slice in half and Enjoy!

© Tomato Wellness