Prep Time

5 Minutes

Cook Time

30 Minutes


  • 2 (14.5 oz.) Cans Diced Tomatoes, Preferably Fire-Roasted
  • ½ Large Red Onion, Roughly Chopped
  • 3-4 Cloves Garlic, Smashed
  • 1-2 Chipotle Peppers In Adobo (Optional)
  • 1 Cup Fresh Cilantro Leaves
  • 3 Tbsp. Fresh-Squeezed Lime Juice
  • ½ tsp. Ground Cumin
  • ¼ tsp. Kosher Salt, To Taste
  • ¼ tsp. Ground Black Pepper

Serving size:

About ½ cup

Per serving:

Calories 35; Total Fat 0 g; (Sat Fat 0 g); Protein 1 g; Carb 8 g; Fiber 1 g; Cholesterol 0mg; Sodium 230 mg; Total Sugar 4 g (includes 0 g Added Sugars)

Tip from Ellie:

Pulse the ingredients in the blender a little less if you want a chunkier salsa, and more if you prefer your salsa on the smooth side.

Preparation Steps:

  1. Add all ingredients to a blender.
  2. Blend until everything is well minced and combined, about one minute.
  3. Serve with your favorite whole grain tortilla chips, sliced veggies, or use to top tacos or baked potatoes
© Tomato Wellness