Salad Pizza

Salad Pizza

Prep Time

15 Minutes

Cook Time



  • 3 Cups Mixed Salad Greens, Any Variety
  • 1 (15.5 Ounce) Can Garbanzo Beans, Drained And Rinsed
  • ½ Cup Sliced Orange Bell Pepper, Or Any Type Of Bell Pepper
  • ¼ Cup Sliced Red Onion
  • ½ Cup Small Cubed Part-Skim Mozzarella
  • ½ Cup Jarred Marinara Sauce, (Or Sauce From Page #)
  • 4 Pita Or Flatbread, Preferably Whole Wheat, Toasted


  • 1 Tbsp. Tomato Paste
  • 1 ½ Tbsp. Water
  • 1 Tsp. Red Wine Vinegar
  • 1 Tbsp. Olive Oil
  • ⅛ Tsp. Kosher Salt
  • ¼ Tsp. Oregano
  • Dash Ground Black Pepper

Serving size:

1 pizza

Per serving:

Calories 330; Total Fat 9 g; (Sat Fat 2.5 g); Protein 15 g; Carb 51 g; Fiber 4 g; Cholesterol 10 mg; Sodium 710 mg; Total Sugar 5 g (includes 0 g Added Sugars)

Tip from Ellie:

Tomato paste adds a deep, lightly sweet flavor, beautiful color, and nutrition to salad dressings. Add a touch of it to just about any oil and vinegar based or Italian dressing to give it that extra layer of tomato goodness.

Preparation Steps:

1. In a large bowl, combine the spring mix, garbanzo beans, bell pepper, red onion and mozzarella

2. In a separate bowl or mason jar, add all the dressing ingredients and mix well. Taste and adjust seasoning if desired.

3. Place your toasted pitas or flatbreads down and spread with 2 Tbsp. of marinara sauce.

4. Right before serving, toss salad with dressing and top your pita/flatbread. Enjoy!

© Tomato Wellness